Kana usina kutora maruva pamvura yakazaruka mumugwagwa, kayak, kana kumira-pad padboardboard, zvichida inongova nguva yenguva. Maererano neExtdoor Foundation yaZvipoti Inokosha ya2015 paPaddlesports, kubatanidzwa kuri kuwedzera, pamwe nemamiriyoni makumi maviri nemaviri eAmerica vachirova mvura muna 2014-mamiriyoni matatu kupfuura muna 2010, mugore rokutanga chidzidzo chacho chapera.
Nei Paddlesports Ichiri Kuzivikanwa?
Asi kana zvikepe zvave zvichange zviripo, uye mvura yakagara iripo, nei peddlesports ingotanga kuwana ruzivo rwepamusoro mune pfungwa yevanhu veAmerica-kunyanya avo vanoda kufanana? Uyu mubvunzo unonyangadza kupindura, asi zvichida unotapira kusvika kune kusanganiswa kwetsika uye teknolojia. "Paddlesports iri kuwana yakawanda yemhepo nemhaka yezvikamu zvitatu: kuwanika, kugona, uye kugoneka," anodaro Joshua Silva, Mutungamiriri weBritain Marketing pa Jimmy Styks SUP Boards. "Sezvo teknolojia uye zvigadzirwa zvakagadziriswa, maikirwo ave akakwanisa kutengesa michina yepamusoro pane zvakakosha. Paddleboards, somuenzaniso, yakatanga sebhokisi refu-epoxy board iyo inowanzobhadhara mari inopfuura madhora 1,500. Zvino, nekuputika nekugadzirwa kweplatable, yakakwirira -kufananidzira, mapurisa akachengetwa anogona kuwanikwa $ 500. "
Wedzera kune iyo kubvumirwa kwemvura-Silva inotaura kuti vanhu vazhinji vanogara mukati memakiromita gumi nemashanu emvura-uye tsika yemaitiro inobata mararamiro akashinga, uye une mune indasitiri yakagadzirwa uye yakagadzirira kukura nokukurumidza. "Paddlesports yakapa vanhu mukana wekubuda kunze kwemvura vasina kuisa mari muchikepe," anodaro Silva. "Chipingamupinyi chekupindira chakanyanya kuderera kupfuura mitambo yakafanana neyeboardboard or waterkiing, uye kune vanhu vanofarira mabasa akawanda, pane zvidzidzo zviduku zvishoma. Vanhu vasina kumbobvira vaenda mberi vanogona kuitora nyore nyore."
Kune vanofarira mafungiro, ndiko kukurumidza kwekudzidzira mavhareji uye kudhura kwekutengesa kwekupinda, kunyanya mabasa akaita se stand-up paddleboarding, inoita seinofadza zvikuru. Munharaunda umo makirasi ekunyatsokwana mabheji anowanzobhadhara mari inodarika $ 20 a pop, achibhadhara chikwangwani kwemaawa mashomanana kuitira kuti mutengo wakafanana unoratidzika zvakanaka. Uye iwe haugoni kuramba basa iro rutsigiro rwemagariro evanhu runoita mumutambo wehutano. "Paddlesports inongotarisa chaizvo kuti iite zvakanaka," anodaro Mandy Enright, chiremba wezvokudya zvakanyorwa uye SUP Yoga, Fitness, uye Paddle Instructor ne Endless SUP Company. "Chikonzero chimwe chete chinoita kuti vanhu vade kutora kirasi yangu ndeyekutora mifananidzo kuratidzira shamwari dzavo." Hapana chinhu chakangofanana nekunakidza kwe Instagram yakakwana pic kukurudzira vanhu kuedza chimwe chinhu chitsva.
Asi kunze kwe-Instagram-ready environment uye zvitsva-zvinonakidza mutengo wekutengesa, paddlesportswo inzira yakanakisisa yekuvandudza fitness yako yose. Kune avo vanovenga kudzipedza maawa muimba yekurovedza uye vari kutsvaga nzira dzekukodzera kunze, paddlesports inopa maitiro akawanda anofadza.
Paddlesports Chipiro Chisingakoshi-Chinobaya Mwoyo Makomborero
Paunofunga nezvemishonga yemwoyo, iwe unofunga nezvezvinhu zvakadai sokufamba, kumhanya, mabhasikoro, kana kutamba tambo. Asi paddlesports sekumhanya, kayaking, stand-up paddleboarding, uye ngarava inogonawo kuwedzera moyo uye kufema kwepamusoro zvakakwana kuti uwane shanho-kusvika kune yakakwirira.
Izvozvi, maererano neCompendium yeMabasa Okuita -Kubatanidza kwemashoko pamusoro pemagetsi ekuenzanisa (MET mararamiro) emitambo yakakura kuti ishandiswe mune zvidzidzo zvepachimiro kuti ipe zvikwata zvakasimba mumabasa akasiyana- -kuroka, kayaking, uye ngarava zvakafanana MET maitiro ekufamba kana kuenzanisa-kusimba kunomhanya, zvichienderana nekuoma kwaunoita iwe pachako. Izvi zvinoreva kuti unofanirwa kushanda pamusoro pekuoma (uye kupisa maererano nenhamba imwechete ye makoriyori) kuti ugadzire kayak pamwero wakaenzana sezvaunoita kuti uende pamakiromita mana-awa neawa.
Paddlesports uyewo ine rubatsiro rwekuita basa rakaderera. Izvi zvinoita kuti vave ruzivo rwakakura rwekurovedzwa kwevanhu vane mauto ekupedzisira-ekupedzisira kana kurwadziwa kusingaperi. Kunyanya, nokuda kwekwangwani, kubhururuka, uye kugwa nemvura, iwe unotozoita zvekuita maitiro paunenge uchingogara pasi-pfungwa yeruzivo kana iwe wakamboshamwaridzana ne cardio nemabasa anokuchengetedza.
Paddlesports Bata Muviri Wakakosha
Inofanira kunge yakanyatsojeka kuti kana uri kushandisa zvanza zvako kukwevera nharo mumvura, ipapo muviri wako wepamusoro uchakohwa zvakanakira. Asizve, izvi zvinzvimbo paddlesports mune chiedza chakasiyana pane mamwe mabasa anowanzoita mhepo yemwoyo, sekumhanya, kubhururuka netambo, uye mabhasikoro, rimwe nerimwe rinotsigira muviri wepasi kuti uite simba.
Rimwe bhuku ra2015 rakabudiswa mu Journal of Strength neChirongwa Chekutsvakurudza rakawana kuti vakadzi vechikadzi vakawanda vaikwanisa kuvhara mumashure avo nemapfudzi kupfuura vakadzi vakashanda vakanga vasiri kayaker. Mune mamwe mazwi, kana uri kutsvaga basa rinogona kubatsira kuveura muviri wako wepamusoro uye mapepa uchiri kuendesa kushanda kwepfungwa, paddlesports inzira yakanaka yekuenda nayo.
Paddlesports Shandisai Core
Kubatanidzwa kwemuviri wemumuviri wemuviri panguva yepaddlesports kunogona kunge kusingaoneki seyomuviri wepamusoro, asi hazvina kukosha. Sezvo iwe uchinge uchinge uchinge uchinge uri mumvura, uchishandisa muviri wako wepamusoro kuti uhudanidzire kwauri iwe sezvaunofambisa mvuracraft mberi, misungo yako yepamuviri-mutsara yemudumbu mako, yakaderera kumashure, uye kunyange muhudyu mako-inofanira kuita kuti udzivise torso kubva pakugunun'una kana kuputika. Chaizvoizvo, yako inonyanya kushanda sechisimbiso chemigumo yako panguva yekugadzirisa. Uye kana iwe uchiwedzera kupinda paddlesports, iyo yakasimba inowanzoita sechiguma.
Chimwe chekudzidza muna 2013 chakabudiswa muProcedia Engineering chakawana kuti trunk, hip, uye mabvi anodzivirira vevadzidzi vakaratidza maitiro akawandisa ekubatanidza musimba munguva yekumira-pad padboardboarding. Zvadaro, chidzidzo chegore ra2015 chakabudiswa mu Journal of Sports Sciences , chakatora tsvakurudzo imwe danho rinopfuurira, richicherechedza kuti vakuru vakamira-pad padboardboarders vakaratidza hupamhi hwemamiriro ekusimudzira uye ane simba mushure mekutenderera uye chimiro chetumikari kutsungirira pane kunakidzwa kusimudza-pad padboardboard, nekunakidzwa boka rakange rine mazinga akakwirira kudarika boka rekuchengetedza boka.
Izvi zvinosimudzirwa kushandiswa kwekutanga zvinogona kushandura pakureresa zviri nani nekushanda pane mamwe mabasa, uye zvinogona kungotungamirira kune avo dombo rakaoma abs iwe wave uchiri kutarisira.
Paddlesports Inogona Kugadziriswa Kwese Mazinga
Nemhaka yokuti paddlesports mabasa asina simba, anowanikwa nyore nyore kune vanhu vehutano hwehutano hwehutano. Silva anongedzera kumira-up paddleboarding semuenzaniso wakajeka: "Runako rwepadboardboard nderokuti ani zvake anogona kuzviita.Iyo mhuri yakawanda kana chiitiko chevanhu, kana kuti kune vamwe vanokwikwidzana, inogona kuva nzira inofadza yekuderedza miviri," Silva anoti. "Vamwe vanhu vanosarudza kushandisa paddleboards kuti vaite zvekuvaraidza, zvakadai sekurembera pagungwa kana kutsika pasi murwizi neshamwari.Vamwe vanoda kuvandudza mafungiro avo uye kushandiswa kwepadboardboard sekudzidziswa kwepamberi." Anotaura kuS SUP yoga uye SUP racing semhando mbiri dzekuzvidzivirira iwe pachako.
Uye nezvose paddlesports, unogona kuita kuti basa rive rakaoma zvikuru nekuchinja nzvimbo yako. Whitewater paddle boarding ichakuedzai nenzira dzinofamba pamusoro pegungwa. Kurwisana nehuwandu iko kwakaoma zvikuru kupfuura kutamba nezvino. Kayaking mumhenderekedzo yegungwa, kurwisana nemafungu nemasipera, zvinotyisa kupfuura kunyarara kwemhepo kunotsika pasi. Kune dzimwe nzira dzisingagumi dzokugadzirisa basa rekuvhima kuti uwane zvido zvako uye unyanzvi hwepamusoro.
Paddlesports Ipa Chinhu Chinofanira Kuita Nezvakasikwa
Kuvhima kunze kunobatsira mupfungwa, muviri, uye mweya, uye zvinogona kukonzera kuti iwe unyore maminetsi akawanda ekurovedza muviri vhiki imwe neimwe. Zvichida, ndizvo zvakadzidzwa muna 2012 zvakabudiswa muThe International Journal of Behavioral Nutrition uye Physical Activity . Vatsvakurudzi vakawana kuti vakuru vakwegura vakashanda kunze kamwe kamwe pavhiki vakaunganidza zvakanyanya maminitsi emakore ekurovedza kupfuura avo vanongoratidzwa chete mumba. Pane chimwe chinhu pamusoro pekubuda panze nekukurukura nemasikirwo anosimudza mweya uye anoita kuti iwe ude kuramba uchidzoka zvimwe.
Mazano Okutanga
Usati wabuda uye uite mari mazana emadhora mumagumo ekupedzisira, ichinangwa chakanaka chekuedza mvura, sekutaura, nemakirasi uye murayiridzo. Kakaakiti uye kusimudza paddleboarding ndiyo inonyanya kushandiswa-paddlesports kunze uko, uye kupa iyo kusimudza paddleboarding ndeimwe yemitambo inokurumidza kukura munyika, inofanira kuva nyore nyore kuwana murayiridzi akadzidziswa kana kuti chipfeko munharaunda yako.
"Tarisa makirasi ekutakura mapurisa anotungamirirwa nemudzidzisi anonyatsozivikanwa. World Paddle Association inopa ruzivo rwevadzidzisi vanozivikanwa, asi iwe unogonawo kutarisa newaunogara mumugodhi wevatengesi," Silva anoti. Asi anowedzera kuti iwe unogona kutarisa kune zviitiko zvakakura zvekunze, zvakadai seKamelBak Pursuit Series, iyo inobvumira vanhu kuedza zvakasiyana-siyana zvakasiyana siyana zvekunze munzvimbo dzakachengeteka nevadzidzisi vakarovedzwa. Nenzira iyo iwe unogona kuedza ruoko rwako paddleboarding, mugwava, kufambisa, nekudzika musasa, zvose zviri mumamiriro ezviitiko chimwe chete.
Kana iwe ukasarudza kukwereta bhodhi kana kayak uye uchienda kunechikepe, gungwa, kana rwizi bedzi, ita tsvakurudzo yako kutanga. "Tsvaga zvakadzika, uyewo zviri pasi pepanyika," anodaro Jess Amendola, muridzi we SUP Yoga Center muSt. Augustine, Florida. "Chengetedza mabheji emamoriki kana matsime ari mumvura yakadzika Mvura yemvura inzvimbo dzakawanda inogona kuwanika paIndaneti, asi iwe unofanirwawo kutsvakurudza mhepo, mazai, uye radar kuti uzive chaizvo zvichazoitika panguva yaunofambira."
Sezvo nehupi hwekufamba kwekunze, zvakakosha kurega munhu mumwe chete azive zvirongwa zvako zvakajeka uye apo unotarisira kuva kumba. "Kana uri kunze kwezvinhu zvakasikwa, haugoni kutaurira zvakakwana zvingaitika, saka ivai parutivi rwakachengeteka," Amendola anoti. "Uye pakupedzisira, rangarira kufema uye kutarisa-svetuka. Farira nzvimbo yako yakanaka uye nguva dzose usiye nzvimbo yako yakachena kupfuura iwe paunosvika ikoko."
> Sources:
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