Sezvo vakawanda uye vanhu vakawanda vatanga kugamuchira chinetso chekufamba mabhasikoro, pfungwa yekutasva kweCentury (makiromita 100) yakangoerekana yaitika. Aine chido chokuwedzera mahedheni, rudzi rutsva rwomudhudhudhu rwakakwira kune dambudziko reDeccle Century (makiromita 200).
The Double Century phenomenon yakatanga kuWest Coast yeU.S. uye yakaramba ichienda kumabvazuva kuNevada, Colorado, Arizona, uye nechokuno.
Zviri pachena kuti inonyanya kuzivikanwa ndeye Solvang Spring Double Century muCalifornia.
Kana iwe watotopinda mazana emakore mashomanana, iwe ungangodaro wakagadzirira kutarisana nezvakaoma zvemavhiki gumi nemaviri ekudzidzisa. Hazvirevi chete zvigadziro zvakanaka uye mafungire, zvinoda kuti iwe udzidzise pamwero wakarurama kuti uwane zvinokurumidza nekukurumidza zvinangwa.
Kudzidzisa Kugadzirira
Sezvo iwe watotanga kupedza yako yekutanga yeCentury, iwe uchatotanga kuziva zvakanaka kukosha kwebhasikoro yakanyatsogadzirirwa. Asi usafungidzira kuti kukwira kwezana remakore rinongova "zvimwe zvakafanana" chete kwenguva refu. Kuzvidya mwoyo pamuviri wako kuchave kwakanyanya kuwedzera, zvichiita kuti zvive zvakanyanya kukosha kuwana kodzero yakakodzera yekuderedza kushungurudzika pamanzwi ako ekumanikidzika uye kuwedzera dambudziko reeserodynamics. Kuti uite izvi, iwe unoda kuita zvinotevera:
- Chigaro chako chaifanira kuchinjwa kuitira kuti zviuno zvako zvirege kuzununguka kubva kune rumwe rutivi.
- Chigaro chepamusoro uye chekufema chinodawo kugadziriswa kuitira kuti mabheji ako mberi aenzaniswe zvakananga pamusoro pechipfuva chakanaka.
- Zvigadziro zvako zvingave zvakagadzirirwa kuitira kuti iwe unogona kunyatsogunzva mabote ako uchikwira.
- Iwe unenge uchida kuwana chigaro chekodzero kuti udzikise zvinodzvinyirira pazvinyoro zvishoma.
- Matairi ako 20-millimeter aifanira kuchinjwa nemafanirwa akawanda-25mmm mataire anosvika kumativi anokwana 105 psi.
Kunze kwebhasikoro rako uye mabhasikoro emabhasikoro , unofanira kufunga zvakare kuwana bhasikoro remakwikwi.
Vakanakisa vatatu vakanakisa vanoshandisa zvigadzirwa izvi zvakanyora kuti vanyorere mileage yavo, nguva, uye kureba. Iyo kombiyuta ichakubatsira iwe kuramba uri munzira. Kuchengeta nhamba yekukwira kwako kuchakubatsira zviri nani kutenderera iwe pachako.
Zvinangwa Zvokurovedza
Chinangwa chikuru chekudzidzisa ndechokuti makumbo ako agadzirire kupedzisa chikoro munguva yakatarwa. Iyi purogiramu inotarirwa pamatatu kusvika kuchina akatasva vhiki neyemakiromita akawanda akachengeterwa vhiki dzevhiki.
Kuti ugadzire kutsungirira kwako zvinangwa, iwe unoda kukwanisa kufamba-famba kwemaawa 12 kusvika ku15 kupedza Dhaviri. Izvi zvinorevei kuti iwe unoda kuita zvinopfuura mashomanana makiromita makumi mashanu akatasva uye uchifunga kuti uchagadzirira; iwe haugoni. Pane kudaro, iwe uchada kukwanisa kupedzisa mashomanana zana-ne-mairi achikwira mavhiki maviri kusvika matatu vasati vatiza.
Makiromita emakiromita akanyorwa pasi apa anofanira kungofungidzirwa kuti akaderera. Iwe unogona kupfuura kudarika iyi mileage uye kunyange kukanda mune imwe nguva yakasimuka munguva yevhiki kana iwe ukasarudza.
Pakupedzisira, zvinokosha kuti udye uye unwe maererano nekutsungirira kwako zvidzidzo.
16-Week 2 Century Training Schedule
| Vhiki # | Week Goal | Midweek | Mugovera | Svondo |
| 1 | 90 | 30 | 50 | 10 |
| 2 | 110 | 20 | 70 | 20 |
| 3 | 110 | 30 | 50 | 30 |
| 4 | 130 | 40 | 70 | 20 |
| 5 | 120 | 20 | 80 | 20 |
| 6 | 140 | 40 | 70 | 30 |
| 7 | 190 | 50 | 80 | 60 |
| 8 | 160 | 50 | 90 | 20 |
| 9 | 160 | 40 | 80 | 40 |
| 10 | 180 | 40 | 90 | 50 |
| 11 | 190 | 50 | 110 | 30 |
| 12 | 210 | 40 | 150 | 20 |
| 13 | 200 | 50 | 100 | 50 |
| 14 | 150 | 30 | 80 | 40 |
| 15 | 120 | 40 | 60 | 20 |
| 16 | 220 | 20 | 200 | Zorora |