Nutrition Highlights (pakushanda)
Maoriro - 58
Fati - 0g
Carbs - 15g
Maprotheni - 1g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 4 (1/2 kapu imwe neimwe)
Endai zvakasikwa apo iwe uri kutsvaga kugutsa zino rako rinotapira. Ichi chakareruka michero yemashizha inounza pamwe chete zvinofadza zvezvibereko zvako zvaunoda. Izvozvo zvinotapira uye mint kupfeka, zvakagadzirwa kubva pangozi zvakakonzerwa nemamoni uye limes, zvinosungira ndiro yose pamwe chete. Ndezvipi zvimwe zvekudya zvinogona kukupa zvakanyanya se-cholesterol-kuderedza fiber, antioxidants , uye kwete-shuga yakawedzera kunaka?
Zvimwe
- 2 clementines, peeled uye chimwe nechimwe chikamu chakachekwa kuita zvidimbu zvitatu
- 1/2 mukombe mutsva strawberries, diced
- 1/4 mukombe mazambiringa, yakatswa muhafu
- 1/2 mukombe papaya, diced
- 1/2 mukombe pineapple, diced
- juice ye 1 lemon
- juice we1 lime
- 20 mashizha mashizha, akachekwa
Kugadzirira
- Sakanidza zvose zvinoshandiswa muhomwe huru. Chill usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iyi kamukira haina mitemo-iwe unogona kushandura mune chero zvipi nezvibereko zvose zvakaenzana. Shandisai zvaunoda kana kushandisa michero yakasara kubva firiji yako. Chimwe nechimwe chibereko chinopa maitiro ake ega ega antioxidants uye flavors. Iwe hauzove uri kutengesa iwe pfupi pane chikafu kana iwe ukashandura chero kunze.
Kubika uye Kushumira Mazano
Uyu muchero muchero unonyanya kushandiswa wakanaya uye wakachena.
Kana iwe usingave uri kushumira batch yose, funga kuita zvishoma kuti usiye zvakasara.
Zviri pamusoro pako kana iwe uchida kusiya paine ceteine ​​clementine ganda usati wasangana nemimwe michero. Kufungidzira zvikamu zvega munhu nguva inopedza, saka usanetseka nekusiya chiganda chemunhu paari.