Russian-Style Red Beet Borscht

Nutrition Highlights (pakushanda)

Calories - 224

Fati - 6g

Carbs - 40g

Protein - 6g

Nguva Yese 75 min
Prep 15 min , Cook 60 min
Kushumira 6 (2 makapu nerimwe)

Iyo yakadzika yakatsvuka uye yepepuru yemaheetti, midzi midzi inowanikwa gore rose, inopa zvinopfuura chivara chakaisvonaka kune ndiro. Vanouya vakatakura phytonutrients inonzi betalains-antioxidants inorwisa kudzivirira kuputika mumuviri wako. Yakabatanidzwa nemhando dzakasiyana-siyana dzeviggies dzakasiyana-siyana dzakadai seeiii, bell tshutsi, karoti, uye kabichi, iyi yekare borscht recipe isanganiswa yezvakanaka-zve-iwe zvigadziro zvinoratidzira kungofanana nezvinodiwa zvekuRussia.

Iyo ndiro inogadzirwawo yemiti yose, yakakwana yeMuvhuro weMuvhuro unogona kukubatsira kuderedza kudya kwako kwemafuta akawanda kwevhiki, uye cholesterol yako uye chirwere chemoyo chinowedzera ngozi.

Zvimwe

• 2 tablespoons mafuta omuorivhi
• 1 mutsvuku weeiii, yakagurwa
• 1 guru bhero bheri tsvuku, zviduku zvakasarudzwa
• 2 shoma shoma, dzakasungirirwa uye dzakasvibiswa
• 4 maharasikiti, mashizha uye akafukidzwa
• 1 8-ounce inogona tomato muto
• 1 duku musoro mutoro kabichi, shredded
• 1/2 teaspoon munyu
• 1/4 teaspoon pepper
• 3 mashizha mbatatisi, akafukidzwa uye hafu
• 2 makapu parsley, akachekwa (anenge 1 mudiki)
• 4 bay leaves
• 3 garlic cloves, yakapwanyika
• 6 tablespoons mukisi wakasviba, kusarudza, nokuda kushumira

Kugadzirira

1. Pisai mafuta omuorivhi mumucheka wepamusoro wekupisa. Wedzerai onion uye bell pepper. Sautee kusvikira onion inotanga kuchinja.
2. Wedzera shredded beet uye karoti uye ramba uchiraira imwe 4 kusvika kumaminitsi mashanu.
3. Wedzera tomato sauce uye simbisai kusvika zvakanaka. Ramba uchipisa kune imwe maminitsi maviri, ipapo ita kuti moto udzime.
4. Wedzera shredded kabichi nemunyu uye pepper kune imwe yakakura pombi. Dzadza nemvura inotonhorera uye uuye kumota, ipapo chivhara uye rega simmer kwemaminitsi makumi maviri.

1. Wedzera hafu yematezi muhari ye kabichi. Pheka, yakavharwa, kusvikira mbatata inenge hafu yakabikwa.
2. Shandurai musanganisi we sautee muhari nekate. Wedzera parsley, bay mashizha, uye rakapwanyika garlic. Birai imwe yemaminetsi maviri kusvika ku3 uye bvisa kupisa.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Uyu ndiwo mhuka (uye vegan, kana iwe uchisiya mukiki wakasviba) dish. Izvo zvinoshandiswa zvakanyorwa ndezvokutanga mumasikirwo ekugadzira. Zvisinei, iwe unogonawo kuwedzera mune zvinyorwa zvebibikwa, kubhakwa kwechikafu chepurotini yakawedzerwa uye kuve kwemavara.

Kubika uye Kushumira Mazano

Ichi chikafu chiri kuzadza zvakakwana pachako, chakashanda nekacheka chechidimbu chegorosi chingwa chose . Zvimwe zvakasiyana-siyana zvemiriwo zvinosanganisira kugovera kuwedzera, kudya kwakanaka. Iwe unogona kushumira ichi chipisa chinopisa kana kutonhora. Mukamu wakamupa unopa zvakanaka creaminess uye mharidzo, asi zvakakwana zvachose. Iwe unogona kushandisa yogiti yechiGiriki pane.

Iwe ungangodaro unowana beet inotengeswa muboka nemashizha akabatanidzwa.

Zvimwe zviporoti zvinogona kuzviisa pachena. Pasinei, sarudza bheetsi dzakasimba uye dzakanyorova ganda. Kana ivo vachiuya nemasvini, vadzivisei nechepamita nechepamusoro apa pavanosangana neheet (iwe unogona kuzvishandisa uye chero zvipi zvese zvakasara kuti uite mbu cheese ravioli ). Usashamba mabheti kusvikira wagadzirira kuvhura.

Kuzvinyora zvakanaka kubatsira kubvisa chero chipi zvacho chinonamatira tsvina.