Ko kana iwe ukangodya kudya kwakakwirira kwezvindori? Unogona! Apo ndinoshuva zvindori zveonikisi, ndinopisa-fiber high-fiber mangwanani echingwa mune imwe blender kuti igadzire kupfeka. Hakusi chete iyo yakabikwa yakagadzirwa eiiyingi zvindori yakasvibira uye yakakwirira mufiber, iyo iriwo yakaderera mumafuta uye inonaka inonaka. Uye zvigunwe zveeiii handizvo chete zvokudya zvakabikwa zvingagadzirwa zvakare ne "faux-fry".
Shandisa iyo kuti upe makeover-friendly friendly for chicken minwe, popcorn shrimp, jalapeño poppers, nezvimwe. Heino zvose zvaunoda kutanga faux-frying.
Zvimwe
I "faux-fry" nzira yakanaka kwazvo. Iwe unoda zvishomanana zvigadzirwa zvepamusoro, pasinei zvaunosarudza kuita fry.
- Fat-free liquid egg substitute: Izvi ndizvo zvinoita kuti zviputi zvive zvokudya zvako, uye kushandisa maiii panzvimbo yekuti mazai akazara anokuchengetedza mafuta uye cholesterol. A quarter-cup serving of egg sub (iyo inowanzova mazai ega chaiwo ane michero yakawedzerwa) ane anenge 30 makori. Iwe unogona kushandisa mazai vatsvene kana iwe ukasarudza, asi iyo inotsiva jira inowanzoshanda zvakanaka.
- Yakakura-fibha yega : Tsvaga zviyo zvakasimirirwa, kwete mazaya, ane 80 makoriki kana kuti pasi pa 1/2-cup inoshumira. Mashizha acho anopa chikafu chinokonzera chingwacrumb-kufanana. Ndiri fan guru reFibre One Original bran cereal, iyo inongova 60 makorikiti pa 1/2 kapu, uye 14 magamu e fiber. Zvimwe zvisarudzo zvakanaka? Zvose-Bran Original cereal (iyo isina aspartame-isina) uye yose-Nzira Yemazuva Akasikwa Organic SmartBran cereal.
- Zvinonhuwira nemiriwo: Nyora zviyo zvako zvekudya kuti ucheke humwe hwekunaka uye uwedzere kunakidza kwakanaka. Pamakondohwe eonikisi, ndinoda poda yeglic na pikisi yeiiii. Nokuda kwepuroplant Parmesan, kuchera kweItaly kunonyengera. Munyu uye pepsi tsvuku zvinoshanda zvakanaka nezvose. Kana iwe uri kutarisa sarumini yako, yakasununguka isina munyu inobatana semhando dzaMnu Dash inofadza. Ndiyo inofanirwa-inofanira kuva nemwaka we cupboard yako!
- Mapuroteni kana mishonga yepamusoro: Zvakanaka chaizvo zvekudya zvaunogona kufara zvakabikwa zvinogona kuva faux-fried. Shandisai chicken kuti muite nuggets, Parm yekuku, dorosi, uye kunyange bhuna mapenzi mapenzi (kunyengedza kune iyo iri kuwedzera kupisa muto mubhaji yega). Iniwo ndinofarira shrimp, hove dzinobata hove, uye mhete dzeCarari. Apo zvinosvika kumakumbo, eonic inenge yakasarudzwa, asi iwe unofanidzawo kuedza mahairire, michero ye zucchini, uye jalapeños hafu yakazara nechiedza chechizi. Waiziva here kuti iwe unogonawo kugadzira friji dzakanaka dzeFrench kubva kune idzi?
- Kukoshesa zvinyorwa: Tora mbeu yako yegorosi kusvika kune imwe inotevera nekuwedzera zvinopwanyika zvakabikwa zviputi (BBQ flavour inoshanda zvakanakira zvakanaka mapapiro ehuku), grated Parmesan cheese, panko breadcrumbs, kana kokonati (yakakwana yekonati shrimp). Iwe unogonawo kunanidza mazamu ako newaini inopisa, kupfeka saradi kupfeka seuchi yemasitadhi kana maruva, kana BBQ muto.
"Kutsvaga" Zvishandiso Zvokushandisa
Iwe uchada zvikamu zvishoma zvezvigadzirwa zvekicheni kuti uite idzi ndiro. Kana iwe usina, tine nzira shomanana dzaungaedza.
- Blender kana kudya processor: Nzira iri nyore kuwana magwendefa yunifomu ndeyekushandisa blender kana purogiramu yekudya. Ndinoda kugaya bhitanidzwa guru rekudya panguva imwechete uye ndoichengeta mumudziyo usina kudzivirirwa usina kudzivirirwa. Kana uchienda nenzira iyo uye uchitevera recipe iyo inoda kuti zviyo zvose zvizive, ziva izvi: Mitswanda inoyerera kuti inenge hafu yehuwandu hwezviyo pachayo. Saka kana kamukira inoda 1/2 mukombe wekudya, iwe unoda nezve 1/4 kapu yemashizha.
No Blender? Hapana dambudziko! Ingoisa zviyo muhomwe yepurasitiki. Pound pamwe nenyama yemakumbo kana nhepfenyuro yakaremara kusvikira yava kuderedzwa.
- Mipata yakawanda: Iwe unoda mabhodhoro maviri, imwe yezai uye imwe yezviyo zvimedu. Zvipfeko zvakawanda zvinokubvumira kuti udzike nyore nyore chikafu. Kana iwe ukasarudza, unogona kuisa iyo yakagadzirirwa pasi muchengeti mumunda wakachengetwa uye kupfeka zvokudya zvako Shake 'N Bake style.
- Bhuku rekubika: Shandi yakanaka nekuti unokwanisa kuparadzira chikafu kuti uone kuti inoputika zvakanaka. Pani inogona kushandiswa kugadzira chiyekwe kana chikapu Parm. Uye, chokwadi, iwe unoda huni. Zvinobatsirawo kuti uve nehuni ye thermometer kuti uone kuti huni yako inotonhora kutonhorera kwakakodzera.
Kana iwe uchida kubika pane stovetop, unogona kushandisa skillet zviduku zviduku, sechimwe chicken cutlet. Ika kupisa mukati mekupisa uye flip hafu.
- Nonstick Spray: Ichi ndicho chinhu chinoita kuti uve nechokwadi chokuti kupfeka kwako kwakagadzikana pane zvinofanirwa ku-zvokudya! Spritz iyo kubika pepa neyokuvhara kuputira spray. Iwe unogona kupawo spritz kumusoro kwezvokudya, izvo zvinobatsira kupfeka kunotora gunchier zvishoma. Ingoenda hako! Kunyange "zvokudya zvekoriori-zvisina" zvakadai sekuputira zvinowanzove nezvimwe makori .
- Zvimwe Zvinobatsira - Tongai: Kunyange zvazvo izvi zvisingadiwi, zvinobatsira chaizvo kana uchitumira zvokudya kubva pazai yekushamba kusvika kune zvigadzirwa zvekudya uye kusvika kune pepa, pan, kana skillet. Uye vanozochengetedza minwe yenyu kuti irege kuputika mazai nemakumbo.
Nzira Yokutanga Sei "Kufarira"
Tevera matanho aya kuti utange.
- Preheat oven kusvika 375 degrees.
- Shandisa pepa rako nejasi rinopera.
- Gadzira kana kupwanya zviyo mu mkatecrumbs. Tumira kune yakazara ndiro uye nguva yakanaka.
- Dharira zvokudya zvako muzai kana mazai evha (mune imwe yakazara ndiro), gwedeza zvinyoro zvishoma kuti ubvise zvakanyanya, uye kupfeka zvakakwana nemakumbo. Tumira kune bhaji rekubika.
- Bika kusvikira waputirwa uye crispy.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!