Iwe ndiwe zvauri kudya. Ndiro mutsara uri nyore uyo ane chokwadi chakawanda kwauri. Kunyanya kukosha kwoupenyu semushonga-kudzivirira nekurapa nyaya dzehutano kuburikidza nekuchinja kune tsika dzemazuva ese, kusanganisira kusarudza kwezvokudya-kwakagadzirwa kwemakore, makumi emakore, uye zvinonzwisisika kunyange mamiriyoni. Mushure mezvose, inotonyanya kukosha mune dzidziso dzeHippocrates, uyo akanyatsotaurira akati, "Regai kudya zvive mushonga wako, uye mushonga uve zvokudya zvako."
Zvokudya Sezvo Mishonga Inotanga Neimba Kubika
Kana chikafu chiri mushonga, kicheni yako inogona kufungidzirwa iwe pharmacy yako.
Kubvira pakashanda kunze kwemusha kwakava tsika kune vakawanda vakwegura, kubika kwave kuwedzera unyanzvi hwekugadzirisa. Tinoda kuitarisa paTV, asi vashomanana vedu vashoma vanozviita . Zvichipa zvipupuriro zvakavonekwa zvekubika kumba, zvakanyanya kuipa.
Chimwe chidzidzo chakabudiswa munaJuly 2016 mubhuku rezvepamusoro rakarongedzwa PLOS Medicine rakatsvaga zvibereko zvehutano mune vanhu vanenge 100 000 kupfuura makore makumi maviri. Vatsvakurudzi vakawana kuti iyo yakakwirira yezvokudya zvakagadzirirwa kumba, yakaderera kuitika kwechirwere cheshuga chechipiri, uye yakaderera muzinga wekurema kwemazuva akawanda. Pasina mubvunzo, izvi zvinokweretwa muchidimbu chikuru kune zvikafu zvezvokudya; caloric uye, pane dzimwe nguva, michina-inoshaikwa zvivako; uye nzira dzokugadzirira dzakagadzirirwa kukurumidza, kwete utano.
Pane chikonzero chezvikonzero nei vanhu vasingadi kuti vabike, imwe iyo ndiyo nguva inoda.
Zvisinei, ndinoziva nezvekutsvakurudza kunoratidza kuti kudya kwakanaka kwakagadzirirwa kumba kunowanzoita semaminitsi gumi kupfuura kudya kwekutsanya, kana nguva yekufambisa ichigadziriswa. Nguva inogona kunge ichingonyanya kuchinja kune vamwe vanhu, asi iyi masvomhu inofanirwa kumbomira kufunga.
Upenyu Hune Simba Hwakaipa pahutano Hwako
Pasinei nokuchinja kwose uye, zvinoratidzika, kurwisana zuva nezuva nezvekudya kwakanakisisa, chokwadi ndechekuti zvinokosha zvekudya zvine utano-kusanganisira kugadzirira zvokudya zvako-zvakamira nguva yekuedzwa; shanda mumitambo kumativi ose enyika; zvakanyatsotsigirwa nesayenzi; uye inotsigirwa nenyika yose "ndiani" mune zvinovaka muviri, hutano hwehutano, nehutano hwakabatana, kusanganisira vandinoshanda navo kuWeight Health Initiative.
Mune imwe nyanzvi inokosha yekutsvakurudza yakabudiswa mu Journal of the American Medical Association muna 1993, Drs. William Foege naJohn Michael McGinnis vakawana kuti 80 muzana yevanhu vasati vambofa muUnited States vaikonzerwa nekudya kusina kunaka, uyewo kushandiswa kwefodya nekushaikwa kwekuita basa. Kubwinya kwezvakawanda kubva kare kwakasimbisa zvakare izvozvi zvakawanikwa uye zvakaratidzawo kuti kuwanda kwezvirwere zvose zvisingaperi uye kufa nguva isati yasvika kana tsika idzi dzekurarama dzakarurama.
Kuwedzerwa kwekupedzisira kune humwe humwe hunoti huchapupu huri hutsvakurudzo huratidza kuti mararamiro anoita maitiro ane simba anokonzera mazwi ekutaura uye kunyange urefu hwetereteresiti dzedu (makanda kumagumo emakromosomes edu), ayo anowirirana zvakasimba nehurefu hwehupenyu.
Kunyange zvazvo zvingaita sokuti utano husina kunaka hunoitika kwatiri, kutsvakurudza kunoratidza kuti kuchinja iyo nzira iri mumaoko edu.
Kuita Zvisarudzo Zvakanaka Mhuri Yako
Kudya zvakanaka kunosanganisira kukwanisa kuwana, kuziva, kugona, uye kusarudza kudya-kukurudzira kudya pakutanga. Zvakawanda zveizvi zvinoenderana neunyanzvi.
Semuenzaniso, kuti uone yakakosha kudya zviyo zvekudya zvepabonde kana pasta, unoda kukwanisa kududzira zvishandiso zvinyorwa uye chikafu chechokwadi mapeji.
Ini navanoshanda navo ini tinodana kuti "chikafu chekuverenga kuverenga," uye isu tinopa purogiramu yepachena kuti tibatsire kuwana. Iniwo ndinoitika kuti ndiri mugadziri mukuru wezvokudya zvinorayira nzira inonzi NuVal, iyo iwe unogona kupinda kuburikidza nehurongwa hwekubhadhara kana, kana iwe une nhanho, mune imwe mushambasi pedyo newe.
Izvo zvinowanikwa munharaunda yemuguta kupfuura chokwadi icho chikafu chinovaka muviri chinoda kutenga mari yakawanda. Vamwe vanoita, vamwe havaiti, sezvandakawana mune imwe shanduro yandinyora pamusoro pemari yekufananidza kwezvokudya zvekudya zvishoma uye zvishoma muUnited States. Kana iwe uchiziva kushandura mavara ezvokudya, unogona kugara uchiwana zvokudya zvine utano husingadhuri-uye dzimwe nguva kukuchengetedza mari.
Kana uchinge wasarudza zvinhu zviri nani pane zvekudya, rimwe dambudziko rinoramba riripo: kuvashandura kuva kudya mhuri yako inofara.
Kunyoresa Unyanzvi Hwako hwekubika
Izvozvo zvinotora kuziva, zvechokwadi, nekushaiwa kwekugadzira unyanzvi kunogadziriswa nenzira dzakawanda. Mamwe mimwe mimwe mimwe mimwe mipano iri kupa kubika kwevakuru, pamwe nekugadzira mapurogiramu evana vanovabatsira kuti vawedzere kunzwisisa kwekukosha kwe (uye, zvichida, kunyange kuda) vanogadzirira zvokudya zvavo pachavo. Izvi zvinowirirana neshandisi (nzvimbo dzemasangano, makereke, misasa), saka iwe unofanira kutora rubatsiro kubva paIndaneti kutsvaga kuziva zviri kuitika munharaunda yako.
Panewo mapurogiramu matsva anotanga nguva yose iyo inopa zvigadzirwa uye mapepa anotungamira kumusuo wako, zvakadai seBlue Apron uye Hello Fresh. Kune mapeji ezvinyorwa zvose paIndaneti pamwe chete.
Ndinogona kupa rubatsiro kubva pamba pangu kusvika kune yako. Mudzimai wangu, Catherine, anogadzira zvakanakisisa. Ndiye chiFrench; a foodie; amai kune vana vedu vashanu; PhD in neuroscience; uye iye akaroora kune munhu anonyanya kuda kudya. Catherine yakagadzira webhusaiti yekusvikirira yekusununguka, yakazara nemirayiridzo yekurairidza inoratidza kuti inoitwe sei mukiki yemhuri, inonzi Cuisinicity.com. Batsirai. Uye seCatherine anoti usiku humwe kana tagara pasi kuti tidye: Bon appétit!
Chirevo chedu ndechekuti unogona kuda kudya inokuda zvakare nekukurudzira utano hwako uye hwevanhu vaunoda zvikuru munyika.
Nguva Yakanaka Yakapera
Funga kuti ikozvino CDC inoratidzira inoratidza kuti panguva iyo vana vedu vachikura, inenge imwe muviri ichave nechirwere cheshuga. Zvinosuruvarisa, kana iwe une vana vaviri, panogona kunge kune chakanaka kana pasina mukana wekuti imwe yeiyo ichapedza neyikuongororwa. Iye zvino yeuka chirongwa cheMPOS Medicine chandambotaura kare: Ichi ndicho chinhu chaicho chakagadzirirwa kudya kwepamba chakabatsira kudzivirira.
Kuwanda kwekuti kwete chirwere cheshuga cheshuga, asi zvirwere zvisingaperi zvehupenyu zvinosangana nehupenyu zvinoshamisa zvikuru munharaunda yedu. Tinoziva kuti yakakwirira zvikuru kupfuura inofanirwa kuva nokuti vanhu vari munyika yose vane hutsika-kukurudzira tsika dzetsika, kusanganisira kudya kwakanaka, vane makore mazhinji ehupenyu huwandu. Vane huzhinji hupenyu huri mumakore iwayo, zvakare, vasingambowanzo kuwana chero zvirwere zvisingaperi zvinowanikwa pano.
Pane chimwe chinhu chinofanira kuitika pane ichocho chinowanzokanganwa: Nguva yakashandiswa kurwara. Kana iwe nemhuri yako musingadyi zvakanaka, chokwadi ichocho ndechokuti vazhinji venyu mune simba rokumanikidza kurwara. Ikozvino, pamwe chete nekusafara, nguva yakawandisa-yakanganisa iwe pachako.
Izvi zvinorevei ndezvokuti avo vedu vasingakwanisi kuwana nguva yekugadzirira kudya kumba vanowanzodikanwa nguva yekushanyira ER, chiremba kugadzwa, uye kuenda kunotoriki. Apo zvidikanwi izvi zvinouya, muzviitiko zvizhinji, zvatinosarudza zvakasvika uye zvasvika.
Mukuwedzera, pane zvinhu zvinokosha zvekutengeserana, sezvakaitwa nenguva. Mari inotarisirwa kuti vanachiremba vashanyire uye pharmacy vanobhadharawo, zvakare, iwe kana mumwe wevana vako, paanoti, chirwere chechirwere cheshuga. Zvokudya zve "zvisingadhura" zvokudya zvinokurumidza zvinowedzera mukana wezvinhu izvi zvinoderedza pasi. Zvakanaka chaizvo mamiriro ekutanga ekudzivirira ikozvino, kana mapaundi emishonga gare gare.
A Final Thinking
Zvinetso zvekuita kubika chikamu chemuitiro wemhuri yako nekuda kwehutano kukukoka kuenzanisa neupfumi. Utano nehupfumi zvose zvinokwanisika, asi isu tinowanzovaitira zvakasiyana. Kana zvasvika pamari, isu tose tinofunga nezveramangwana. Tinoedza kuchengetedza. Tine tarisiro yekuve nechimwe chinhu chokupfuurira kuvana vedu. Zvakawanda zvinogona kuwanikwa nekufunga nezvehutano nenzira imwechete-sechinhu chatinokoshesa, kuisa mari, kuchengeta, nekubhadhara kune avo vatinoda.
Kana iwe uchibvumirana kuti utano nehupfumi zvose zvakanaka, zvino kubika kwakachenjera. Ichokwadi, pane imwe nguva, simba, uye mari inobatanidzwa pakugadzira kudya kwakagadzirirwa pamba chikamu chemazuva emhuri yako chaiyo. Asi pane nguva yakawanda, kushanda, mari, uye kukanganisa kunobatanidzwa nekukundwa nehutano hwakanyanya huri munharaunda munharaunda yedu, chikamu nokuti zvikafu zvedu zvinowanzove zvakashata.
Kudzidza kubika ndekuita mari shoma. Kudzoka kwaunopa kunofadza, hupenyu hwako hwose, uye chimwe chinhu chaunowana kuti ugovana neavo vamunoda.