Ndichitsvaga kudya kwemazuva ano kwakakurumbira? Ipapo iwe uchada M-Plan kana mushonga wekuwa mushroom. Maererano nemagazini asingaverengeki uye makuhwa, izvi ndizvo zvinodyiwa zvinotarisirwa naKaty Perry naKelly Osbourne vari kushandisa kuraswa kwemazuva gumi nemaviri. Uye maererano nemamwe mazvinyorwa, chirongwa chinorema kurasikirwa chinokubatsira kuti uremerwe uremu kubva muchiuno chako uye mahudyu asi kwete kubva pakushambadzira kwako.
Chii Chinonzi Mushroom Diet?
Kana iwe uchida howa, zvino ndiyo yekudya iwe. Maererano nenzvimbo dzakasiyana-siyana, dieters pane M-Plan inoshandura imwe kudya zuva rimwe nerimwe nehowa-based based meal. Dieters vanogara pazvokudya kwemazuva gumi nemana vachireva kuti vane zvidzitiro zviduku uye micheche yepini pamucheto wegurogiramu, asi varambe vachiedza.
Saka ndeapi mahowa aungadya pazvokudya? Chero zvakasiyana-siyana zvinoshanda. Zvizhinji zvezvitoro zvinotakura zvinowanzosiyana nemuchena mushroom (anonziwo Agaricus mushroom), bhowa mushwa uye nyama inonzi portabello mushroom. Asi iwe unogonawo kushandisa mamwe marudzi akawandisa ehowa, sa chanterelle, shiitake, kana crimini. Iwe unogonawo kuenzanisa zvakasiyana-siyana pamwe chete.
Kuti ubudirire pane chirongwa, iwe unofanirwa kudya, kubika kana kushanyira mushwa unoshandisa mafuta mashoma sezvinobvira. Kana iwe uchitakura mushwa uine masaga akawanda kana kupararira, iwe haugone kushaya uremu.
Kuti uchengetedze koriori yepamusoro, mishonga yakawanda inotaura kuti celebs inodya mawayo akajeka. Asi iwe unogonawo kukonzera teaspoon yemafuta emuorivhi pane mushwa, uchisasa nomunyu uye pepper uye uvabike muvheni re 400-degree kwemaminitsi gumi nemashanu.
Ndiani Akasarudza M-Plan Diet?
Kazhinji, mapurogiramu ekurasikirwa kwemahosi ayo anogadzirwa nevana vanyoresa zvokudya zvekudya kana kuti vanozivikanwa vekudya kwezvokudya vane simba rakasimba rekudya zvinowanzoshanda.
Saka, ndiani akasika M-Plan kudya? Hapana anoziva.
Hapana kune webhusaiti kana kambani inotora chikwereti pane chirongwa chekudya. Zvakafanana neHurumende yeMazuva matatu, Maestro ewa mushroom anoita sewe internet inowanikwa kupfuura yepamutemo yekurasikirwa kweprogram. Zvechokwadi, izvozvo hazvirevi kuti purogiramu yakaipa. Asi iwe ungada kuve wakangwarira nemapurogiramu asina ruzivo ruzivo rwakatsigira ivo.
Zvokudya zveMushroom zvinoshanda here?
Ndezvipi zvinyoreswa zvekudya zvakanyoreswa kufunga nezveM-Plan kudya? Zvinokwanisika here kuti chikafu chehoyo chinogona kukubatsira iwe kuderedza uremu? Nyanzvi yezvokudya, Heidi Diller, RD akaenzanisa purogiramu. Diller ndeyezvinyorwa zvekudya zvakanyoreswa nutritionist nemakore ekuziva kubatsira vatengi kuramba vakagwinya.
Diller anotsanangura kuti nei kushandiswa kwepamusoro-calorie kudya nechezasi-koriori mushroom kunogona kuita zvine musoro.
"Hazvishamisi kuti mushroom ikozvino chimwe chechimwe chikafu chekudya. Izvo zvinotakurwa nemavhitamini nemaminerari uye zvine mikoroti shomanana kuitira kuti vaite chikafu chakakwana chokudya. Kutaura zvazviri, kushandisa mushroom sechinzvimbo chekudya ndiyo nzira yakakwana yekuderedza makori ezvokudya chero ipi zvayo makumi mana makumi mana nemakiri pamukombe. Uyezve, mushroom yakaratidzwa kuva sekudya senyama. "
Asi anoenderera mberi kundotaura nezvekuti ma mushroom ane simba rekuchengetedza cleavage yako.
"Chivimbiso chokuti mushroom ane magetsi mune imwe nzira uye inogona kubvisa mafuta kubva pachiuno nehudyu uye kwete cheputi nzvimbo haina maturo. Dai izvozvo zvaiva mhosho, ndaizova nazvo muzviyo zvangu. "
Kana uri kutsvaga nzira iri nyore yokudzikisa pasi, mishonga yemushroom inogona kushanda. Hapana chakaipa kuburikidza nekugadzirisa kudya kumwe kwezuva rimwe nerimwe nehutano, veggie-based dish . Izvozvo zvinogona kuva nzira yakanakisisa yekuvandudza kudya kwako kwekudya uye kuderedza marori ako ezuva nezuva . Asi mushwa hauna simba remashiripiti kuti udzikinure bhiza rako, bvisa chiuno chako.