Yakanakisisa uye yakaipisisa Health Choisarudzo paPapa
Kuedza kuderedza uremu kana kuchengetedza chirongwa chekudya kwakanyanyisa kunogona kuva kwakaoma kuita paresitorendi saPapaeyes. Kunyange zvazvo mharidzo yakagadzirwa nezvikafu zvehuku, shiri yakakangwa haazivi nokuda kwekudya kwayo kana hutano hunobatsira. Asi pane nzira dzekudya kudya kwakanaka kana uchidya ipapo. Dzidza kuti ungachengetedza sei chirongwa chako chekudya chine utano nekusarudza kwemajeri paunoshanyira Popeyes.
Kuongorora Mapeyes Menu Nutrition
Popeyes Louisiana Jikoni inozivikanwa nokuda kwemaitiro avo ekumaodzanyemba kwekugadzirira zvokudya. Iwe uchawana zvakawanda zvemaitiro ezvokudya pakudya kwekudya kwekutsanya. Zvokudya zvakagadzirwa zvakapoteredza huku yakabikwa, maruva akabikwa akabikwa, masukisi anocheka uye starchy side ndiro. Kambani yacho inonzi "BONAFIDE" yenhu inoshandiswa marinated, yakarohwa, uye inodyiwa isati yabikwa. Zvinosuruvarisa, zvokudya zvakabikwa hazviwanzove zvine utano.
Menyu inosanganisirawo kusanganisa kudya kuitira kuti zvive nyore kudya pane bhajeti. Chimwe chikafu chinokonzerwa neCapeyes Combo chinosanganisira BONAFIDE Chicken chinhu, chikamu chekudya, bhisiki nechinwa. VePeyese Mhuri Yekudya inosanganisira zvikamu 8, 12 kana 16 zvehuku, pamwe nemativi emidziyo nemabhisiki. Kunyange zvazvo mapeji aya ezvokudya angave ari nyore pachikwama chako, anogona kunge akaoma pachiuno chako. Zvinogona kuva zvakaoma kudya zvakakosha zvikamu zvepamusoro apo iwe unotenga zvimwe zvokudya kupfuura iwe unoda.
Most Popular Popeyes Food
| Popeyes Biscuit Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 bhisiki (60 g) | |
| Per Serving | % Daily Value * |
| Maoriro 260 | |
| Maoriro anobva kuFat 135 | |
| Total Fat 15g | 23% |
| Saturated Fat 7g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Potassium 26mg | 1% |
| Carbohydrates 26g | 9% |
| Dietary Fiber 2g | 8% |
| Zvokudya 1g | |
| Protein 4g | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Hazvishamisi kuti chimwe chezvinhu zvakakurumbira pamapepa ePeeyes ndiyo bhisikiti. Vazhinji vekudya vanowedzera bhisiki kune nyama yavo yekuku pamwe chete pamwe chete nedzimwe rutivi. Asi bhisiki rimwe chete rakanyanyisa mumakori, sodium, uye mafuta. Bhisi rimwe chete rinopa 260 makoriri uye 15 gramu emafuta, magalamu manomwe emafuta akazara uye 450 milligrams sodium.
Saka sei chikafu chaPapa chekudya chinowedzera? Iwe unogona kuraira kana chicken chako chiri munyoro kana kuti chinonaka. Ichokwadi kuti chikafu chechokwadi chikafu chimwe nechimwe chakafanana.
- Nyoro nyoro inenge inopa 440 makorikori, 27 gramu emafuta, 11 gm emafuta akazara, 16 gramu yemakrohydrate, 35 gramu emaprotheni uye 1330 milligrams sodium.
- Chikafu chinokisa chikwama chinopa 260 makori, 18 gramu emafuta, 6 gramu emafuta akazara, 8 gramu e-carbohydrate, 14 magamu emaprotheni uye 460 milligrams sodium.
- Chirongwa chechina chekudya chekukupa chinopa 150 makorikiti, 9 magamu emafuta, 4 gramu emafuta akazara, 10 gramu e-carbohydrate, 7 gramu eproteinini uye 230 milligrams sodium.
Nezvokudya zvikafu zvinozivikanwa zvikuru paPapa. Mamwe (asi kwete ose) emativi acho achawedzera zvakanyanya pesa yako yePapeyes kudya makorikori.
- Rimwe urongwa hwehutachiwana hwemazamu ehudhi hunopa 110 makorikiti, 4 magamu emafuta, 2 gramu emafuta akazara, 18 gramu e-carbohydrate, 3 gramu eprotheni uye 590 milligrams sodium.
- Chimwe chirongwa chemazuva ose che macaroni uye cheese chinopa 200 makorikori, ma gramu manomwe emafuta, 3.5 gramu emafuta akazara, 26 gramu e-carbohydrate, 8 gramu eprotheni uye 490 milligrams e sodium.
- Rimwe urongwa hwehuwandu hwebhinzi huripo hunopa makori makumi mana, 1.5 gramu yemafuta, 6 gramu e-carbohydrate, 2 gramu eprotheni uye 420 milligrams ye sodium.
Zvokudya Zvipfumi Pamusoro pePeeyes Menu
Zvisarudzo zvakanakisisa zvezvokudya zve dieters zvakanyorwa pane Live Live menu paPapa. Zvisinei, izvi hazvisi mhando yemenyu iyo yakagadzirirwa zvakasiyana siyana pane zvinhu zvekushandisa. Inongova urongwa hwezvinhu zviduku zvinopa 350 makoriki kana pasi.
Kana iwe uchida kufara huku paPeeyes, sarudza zvinhu zvezvinhu izvo "zvakasvibiswa." Izvo zvinhu hazvina kushambwa uye zvisina zvingwa kuitira kuti zvive zvakaderera mumakori. Izvozvo zvakashata, semuenzaniso, zvinopa 170 makorikori, 2 magamu emafuta, asina mafuta akazara, 2 gramu yemakrohydrate uye 26 gramu eprotini pamusangano wekutengesera vatatu.
Kana iwe ukakwanisa kudarika huku yakabikwa uye mabhisikiti, unogona kunakidzwa nehutano hwakanaka hweChicken & Sausage Jambalaya . Kushanda kamwe chete kunopa 220 makorikori, asi chinhu ichi chezvinhu hachiwaniki munzvimbo dzose dzePapa.
Uye mapepa ane hutano anowanikwawo zvakare. Sarudza bheji panzvimbo yebhisiki ye 90 calori chete. Uye nyemba dzebhinzi (40 makorikori) isarudzo iri nani pane yakakosha cole slaw inopa 220 makorikiti, 15 gm emafuta uye 300 milligrams sodium mumutambo wega wega wekushanda.
Zvisina kukodzera paMapeyes Menu
Imenyu yemangwanani paPapa inosanganisira zvinhu zvishomanana zviduku zvakakura mumafuta, makoriyori, uye sodium. Eki uye Masizi eBasiki, somuenzaniso, anopa 690 makorikori, 45 magamu emafuta, 22 magamu emafuta akazara uye 1520 milligrams e sodium. Uye kushumira mumwe chete hakugone kugutsa nzara yako mangwanani . Kana iwe uwedzera maGrit kana Hash maRounds pane kudya kwako unofanira kuwedzera imwe 360 kana 370 makori.
Panguva yekudya kwemasikati, Shrimp Po 'Boy anogona kukudzosera kudya kwakakwana kwekoriyori. Iwe uchadya 690 makorikiti, 42 magamu emafuta, 13 gm emafuta akazara uye 2165 milligrams ye sodium kana iwe uchidya sandwich. Uye Chicken Livers inogona kukanganisa kudya kwako zvakare. Murairo unopa 1190 makorikori, 80 gm emafuta, 34 gm emafuta akazara uye 2070 milligrams ye sodium.
Pakupedzisira, ruka masukisi iwe paunodya paPapayeyes. Kuwedzera muto kune chero upi hwekudya kunobatsira zvisina kugoverwa makoriyori uye kukosha kwekudya. Semuenzaniso, kana iwe ukawedzera muchero wemuchero kune zvokudya zvako, unowedzera 150 makoriri uye 15 gramu emafuta. Tartar sauce yehove dzako ichawedzera mamwe makirogiramu 140 uye 15 gramu emafuta.