Wana Kudzidzira Schedules uye Mazano
Hondo ye marathon ndeye imwe nzvimbo inotyisa, uye sezvo rutsanga rwema 13.1-mile rwunova rwakawedzerwa, zviri nyore kuwana uye zviri nyore kuwana imwe pedyo newe.
Sei Tichimhanya Ihafu Ye Marathon?
Vanhu vanomhanya mhirizhonga dzemakwikwi ezvikonzero zvakasiyana . Zvimwe zvezvinonyanya kunyanya zvinosanganisira:
- Vakatotanga kutora 5K kana 10K uye vanoda kuzvitambisa ivo pachavo.
- Vanoda kuona kuti zvinonzwa sei kuti vadzidzise uye vanomhanya chiitiko chekutsungirira.
- Ivo vanozopedzisira vachida kumhanya marathon (kaviri mararamiro pa 26.2 makiromita), asi vanoda kuona zvazvinofanidza sei kuedza rwendo ruduku kutanga.
- Vari kurovedza marathon akazara uye vanoda kuongorora maitiro avo ehutano.
- Vanoda kurova zvinyorwa zvavo pachavo .
Chii Chinobatanidzwa Mukurovedza uye Nokumhanya kwehafu yeMarathon Race?
Kune vamhanyi vanotangira, kumhanya makiromita 13.1 kunogona kunzwa kunotyisa zvikuru. Usati wasarudza kutora hafu ye marathon mararamiro, zvichida zvakanakisisa iwe unodzidzisa uye unomhanya nhangemutambo shoma, yakadai sa 5K kana 10K . Mushure maizvozvi, iwe unogona kunge uchinzwa zvakanyanya mumuviri uye mupfungwa dzakagadzirirwa kutevera hafu ye marathon. Nguva yekudzidzira kwehafu yenguva yemarathon inobva pakushambadzira kwako usati watanga. Kutanga chirongwa chekudzidzisa, iwe unofanirwa kunge uchimhanya kwemwedzi miviri uye unotarisa mairi yekilomita 8 pavhiki. Uine rudzi irworwo rwekudzidzisa, iwe unogona kudzidzisa kwehafu yenguva yemakwikwi mumavhiki gumi nemaviri.
Vamwe vanomhanya zvikuru vanogona kudzidzisa kwehafu ye marathon mumavhiki 8-10.
Kudzidziswa kwehafu yenguva yemarathon kunoda kuti iwe unomhanya kwemazuva masere pavhiki, uye mumwe wevaya vari kutora nguva yako yekudzidzira inotanga. Nguva yako yakareba inowedzera zvishoma nezvishoma panguva yekurovedza, kuputika pamakiromita gumi kusvika ku12 (yevatangi vekutanga).
Iwe haufaniri kumhanya makiromita anopfuura gumi panguva yekurovedza kwako kuitira kuti upedze makiromita 13.1 pazuva remujaho.
Zvimwe: Zvichange Zvichitora Nguva Yakadini Kuti Ndifambise Half Marathon?
13 Zvinhu Zvinofanira Kuziva Usati Wambosvika Half Marathon
Ndeipi Nguva Yakanaka yehafu yeMarathon?
Nzira Yokuwana Nayo Half Marathon
Iwe unofanirwa kusarudza kana uchida kumhanya huru kana duku yenguva marathon, uye kana iwe uchida kuenda kune imwe nzvimbo inofadza kana kugara pedyo neimba. Tsvaga mazita uye kuongororwa kwehafu ye marathons munyika yose yeUnited States uye pasi paHalfmarathons.net.
Zvimwe:
Pamusoro Spring Spring Half Marathons
Top Summer Half Marathons muUnited States
Top Fall US Nhasi Marathons
Top Winter US Half Marathons
Half Marathon Kudzidziswa kweVatangi
Vatambi vakawanda vanovamba vanosarudza hafu marathon kure nokuti kukanganisa hakusi sekupedza nguva sekuzara kwemakwikwi, asi ichiri rutsanga rwomukati pamwe nekodzero dzekuzvikudza. Kana iwe usati watsva kumhanya uye uchida kudzidzisa kwehafu yenguva yemarathon, hezvino maitiro maviri ehafu-marathon mazano ekudzidzisa:
Run / Walk Half Marathon Purogiramu: Iyi purogiramu yevhiki 12 yevhiki inodzidzisa marathon yakagadzirirwa kukubatsira iwe kumhanya / kufamba kusvika kumugumo wehafu yako marathon. Kutanga chirongwa ichi, iwe unofanirwa kunge wakamhanya / uchifamba kwemwedzi miviri uye unofanirwa kunge uine mileage yepamusoro yeanenge makiromita 8-10 pavhiki.
Half Marathon Kudzidzisa Purogiramu Yevatangisi : Iyi purogiramu yevhiki yechigumi nemasere yakagadzirirwa vatambi vatsva vanoda kusvika kumagumo ekukwikwidza kwemahafu marathon. Inofunga kuti iwe watotanga kumhanya makiromita masere pavhiki. Kana iwe usati wambotanga kufamba, tora danho-nhanho chirongwa chekuvaka nheyo inotangira usati watanga nehafu yenguva ye marathon.
Half Marathon Kudzidzisa Purogiramu yeVatambi Vekutanga : Iyi purogiramu yemavhiki 12 inotarirwa kune vamhanyi vanogona kufamba makiromita mana uye vanogona kutamba 4 kusvika ku5 mazuva pavhiki. Iwe unogona kunge usati wambotora hafu marathon mberi, asi iwe uri kutsvaga purogiramu inonyanya kuoma kupfuura iyo hafu marathon Mutanga Wakatanga.
Half Marathon Kurovedzwa kweChirangaridzo uye Vanokurumidza Kufambira:
Half Marathon Kudzidzisa Purogiramu Yevamwe Vanomhanya-mhanya : Kana iwe uchitanga nhanho yehafu yemarathon uye iwe unotarisira kuvandudza nguva yako, iwe zvechokwadi unoda kuwedzera kukurumidza kudzidziswa kubhuku rako rekudzidzisa, kana iwe usati watova. Iyi purogiramu yekudzidzisa mavhiki gumi nemaviri ekukubatsira iwe kuti utange nguva yako inokurumidza yehafu marathon.
Half Marathon Kudzidzisa Purogiramu Yevashandi Vanokurumidza : Usati watanga mavhiki gumi nemaviri ekudzidzisa, iwe unofanirwa kukwanisa kufamba makiromita masere uye unokwanisa kukwanisa mazuva mashanu pavhiki.
Half Marathon Kudzidzisa mazano:
Mazano Okumhanya Nenguva Yako Yokutanga Marathon : Wana mazano ekufambisa kubudirira kwehafu yekutanga marathon.
13 Zvinhu Zvinofanira Kuziva Usati Watanga Half Marathon : Heino zvinhu gumi nezviviri zvekuziva nezvekudzidzira uye nekushandira hafu-marathon, saka iwe unogona kutarisa semunhu anononoka.
Mazano Okuita Nenguva Yakareba Zviri nyore : Tevera mazano aya kuita kuti kufamba kwako kuve nyore uye kunyatsogadzikana, uye kugadzirira iwe kugadzirira zuva remitambo.
Chii Chandinofanira Kudya Panguva Yangu Yenguva Yakareba? : Kufambisa necarbs munguva yako yekare kumhanya kuchakudzivirira kuti urege kubuda simba uye kubatsira kusimbisa kushanda kwako. Tsvaga kuti chii uye nguva ipi yekudya munguva refu.
Ndinofanira Kunwa Imidziyo Mitambo Panguva Yangu Inomhanya Here? : Hydration yakakodzera yekutamba inokosha pakuchengeteka nekushanda, uye iwe unofanirwa kuziva kana iwe uchifanira kudya zvinwiwa zvemitambo uye kana mvura yakajeka ichinge yakwana.
Mafungiro Epfungwa Maitiro Ako Okureba : Kureka kure kureka kunogona kunge kwakaoma mupfungwa sezvinongoedzwa mumuviri wesimba uye kukodzera. Tevera mazano aya kuti ubatsire kukunda hondo yepfungwa paunenge uchimhanya.
Ita Zvose Zvaunofambisa Nguva Yako : Heano mazano pamusoro pezvaunofanira kuita kare uye panguva yaunotora nguva refu kuti uwane zvakanyanya kubva kwavari.
Half Marathon Race Kugadzirira:
Mashandisiro Etiquette : Kuti urege kudzivisa vamwe vanomhanya, fambisa kune mazano edzidziso kana uchimhanya mumadzinza.
Ndinofanira Kumhanyira Zuva Musati Ndasvika Race? : Iwe unotya pamusoro pokutanga kwehafu yako marathon? Tsvaga kuti unofanira kuitei zuva risati rasvika.
13 Zvikanganiso Half Marathoners Inofanira Kudzivisa : Heano mamwe ematambudziko anowanikwa nehafu marathon kudzidzisa uye kukanganisa kukanganisa uye kuti ungadzivise sei.
Mazano Epfungwa Nenguva Yako Marathon : Kumhanya kwehafu ye marathon kunoedza simba rako repfungwa zvakanyanya sekuita muviri wako. Nhengo imwe neimwe yehafu yenguva ine marati akasiyana-siyana. Heano mamwe mazano ekuti ungakunda sei matambudziko mukati mehafu ye marathon uye unomhanya rutsva rakabudirira.
Zuva Rokuita Zuva Musati Mhanya Chikamu Chine Marathon : Zvamunoita masikati zuva renyu risati rapera marathon rinogona kuita kana kuputsa marudzi ako. Tevera mazano aya kuti urege kuita zvikanganiso zvinokutora nguva yako kana kuti zvinokonzera kusuruvara munguva yako yehafu marathon.
8 Mazano Okushandisa Nzvimbo Yako Yakanakisisa-Marathon : Gamuchira mazano pamusoro pokuti ungamhanya sei mutambo wako wakanakisisa.
Nzira Yokutora Mvura kubva kuHydration Inomira : Kana wakagadzirira nzira yekutora uye kunwa mvura, iwe uchachengetedza nguva iyo inomhanya kuburikidza nemvura inomira muhafu yako marathon.
Mamwe Mararamiro Makuru:
Zvose Nekudzidzisa 5K Nokumhanya
Zvose zvine 10K Kudzidzisa uye Mhanya
Zvose NeMarathon Kudzidziswa neMakwikwi