Mashandisiro Aungaita Mazano Emazano Okumhanya
Kubvira kure-kureka kunogona kunge kwakaoma mupfungwa sezvinongoedzwa mumuviri wesimba uye kufanana. Vamwe vamhanyi vanoona kuti muviri wavo unoda kumhanya kwenguva yakareba, asi zvakanyanya kuoma mupfungwa kuti urambe uchienda. Tevedzera mazano aya kuti ubatsire kukunda hondo yepfungwa paunenge uchimhanya:
1 - Edza Vamwe Kuzvitaura
Kana uri kumhanya uri woga uye uchirwadziwa, zvipe iwe hurukuro. Zviudze kuti iwe hausi kunyanya kuneta - iwe unongogara uchinetseka uye iwe unogona kupfurikidza. Taura iwe pachako zvinhu zvakadai, "Ndichave nemvura mumaminitsi mashanu - izvo zvichaita kuti ndinzwe zviri nani." Kana iwe uri kuita nguva yako yakareba kupfuura dzose, zviyeuchidze iwe unozvikudza sei uchanzwa kana wapedza.
2 - Kuputsa Kuramba Kwako
Kuparadzanisa kumhanya kwako muzvikamu zviduku kuchaita kuti kureba kunzwe kunogadziriswa. Somuenzaniso, kana uri kukwira makiromita makumi maviri, funga, "Zvakanaka, yakareba makiromita mashanu." Pakutanga kweimwe nhengo itsva, fungidzira iwe pachako uchangotanga kumhanya mutsva nemakumbo matsva uye kungotarisa kusvika pakuguma kwechikamu ichocho.
3 - Yeuka: Haisi Nyore Nguva Dzose
Sezvauri kuita kwenguva yakareba, zviyeuchidze kuti hazvisi nyore kudzidzisa kwechiitiko chemarefu. Dai zvaiva, munhu wose aizozviita, zvakarurama? Yeuka kuti uri kutora dambudziko uye matambudziko aunotarisana nawo achaita kuti zvaunoita zvive zvakakosha pakupedzisira.
4 - Tsvaga Mantra
Kutora mutsara mutsva, wakadai se "Rimwe danho pane imwe nguva," iyo iwe unotamba kakawanda mumusoro wako paunenge uchimhanya kunogona kukubatsira kuramba uchingwarira uye uri pakati. Zvinogona kuva mukati mako mukati mekuda iwe. Iwe unogona kunge uine mutsara waunoda kushandisa se mantra, asi kana usina imwe, tarisa mhando idzi dzinoshandisa mantras uye marathon zvinyorwa zvekufemerwa.
5 - Shandisa Imagery
Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge warova, edza kuzvifungidzira iwe semutambo weOlympic uyo ari kuenda kumucheto wokupedzisira. Fungidzira fomu yako yekushanda seinobudirira, inofadza, uye yakasununguka. Funga nemumhanyi waunoyemura chaizvo uye fungidzira iwe uri kumhanya saiye.
6 - Ita Mitambo Yokuverenga
Kana iwe uchimhanya kune vamwe vakawanda vari mumhanyi, edza mutambo uyu: Sarudza imwe nyaya yezvokupfeka, yakadai semuchena mutsvuku, kuti utarise panguva yako. Zvadaro woverenga kuti vangani vamhanyi vamunoona muchipfeka. Kana iwe uchiita zvakawanda kumhanya pamigwagwa, iwe unogonawo kuita izvi nemotokari yemumwe mufananidzo kana ruvara.
7 - Ita Purogiramu Yekugadzirira
Zvakanaka kusarudza zvaunoda kuita mushure mokunge wapedza kumhanya, kunyanya kana uri kutamba mangwanani. Fungisisa chimwe chinhu chinokosha, chakadai sechingaita kudya . Inokubatsira kuronga zuva rako uye kukupa chimwe chinhu kutarisira mberi mushure mokunge uchitanga.
8 - Fungidzira Rako Race
Kana uri kurovedza kurudziro , yakadai sekarathon, zvifananidze iwe pachako uchiita shanho - makiromita ose - uye ukayambuka pakupedzisira. Fungidzira kuti unoda sei kuisa mufananidzo wako apo iwe unopedzisa kupera. Edza kuona awa nechinangwa chako nguva (kana iwe uine imwe) yakaratidzwa. Fungidzira kuti chii chauchave uchifunga sechizvipiri achiisa mishonga yako yemidzinha pamutsipa wako. Funga nezvekuti zvichanzwa sei nekuona vadiwa venyu pamhedziso yekukurira.