Chii ichocho, uye chakachengeteka here pane kudya kweguten?
Carrageenan, iyo inoshandiswa inogadzika inowanikwa mune zvakasiyana-siyana zvekudya, inogadzirwa kubva kune zvitsvuku zvegungwa, uye nenzira yakachena inonzi gluten-isina. Inoshandiswa mumhando dzakasiyana-siyana, kusanganisira michina yakanyorwa "gluten-isina."
Semuenzaniso, vashandisi vanoshandisa carrageenan sekudzivirira muzvokudya zvakadaro se ice cream, yogurt, mukaka we soy uye soda soda. Inobatsirawo kugadzikana kana kuti "gell" zvimwe zvokudya (Yakarongwa sechinhu chimwe mune dzimwe mbwa dzinotyisa uye nyama yekudya, somuenzaniso).
Sezvo gungwa remvura riri pachena haisi gorosi ye gluten, unogona kufunga kuti carrageenan yaizochengetedzeka zvakakwana pane kudya kweguten. Inobvumidzwawo kuti ishandiswe muzvokudya zvehupenyu.
Asi dzimwe nyanzvi-kunyanya zvokudya zvekudyisidzira-dzakakonzera mibvunzo pamusoro pekuchengeteka kwe carrageenan, kunyanya kune vanhu vane zvinetso zvemagunha. Vanochengetedza icho chigadzirwa chinosanganiswa nekuputika uye hachina kuchengetedzeka kune ani zvake anodya.
Chii Chiri NezveCarrageenan?
Kutsvakurudza kunoratidza kuti carrageenan inogona kuita kupisa mumuviri. Ichokwadi, vanotsvakurudza vaigara vachishandisa maitiro ezvigadzirwa zvegungwa zvinokonzerwa nekuputira mumakonzo nemakonzo kuitira kuti vadaro vangaidza zvirwere zvinopesana nemapirisa mumhuka idzodzo. Zvisinei, mafomu anoshandiswa nokuda kwechinangwa ichocho haasi akafanana neaya anoshandiswa sezvokudya zvekudya.
Imwe mutsvakurudzi, Dr. Joanne Tobacman, purofesa wekudyidzana paYunivhesiti yeAlthogital of Medicine, akabudisa shanduro muna 2001 iyo yakabatanidza zvose maitiro e carrageenan akashandiswa mune zvekudya zvezvokudya uye maitiro anoshandiswa mukutsvaira kwemariti kune masonda uye kenza mumatumbo makuru yemakwenzi.
"Nemhaka yekubvuma kwechirmogenic yea carrageenan yakashata mumhando dzemhuka uye chirwere-kukurudzira zvinokonzerwa necarfenenan isina kunyorwa muzvienzanidzo, kushandiswa kwema carrageenan mune zvekuMadokero kunofanira kuongororwa," Dr. Tobacman akanyora.
Zvisinei, vamwe vanoongorora kuchengetedza kwecarrageenan - kusanganisira World Health Organization - havana kubvumirana kuti carrageenan, kana idyiwa, inogona kuva nemigumisiro inokuvadza.
Vanocherechedza kuti carrageenan inogona kukonzera kuvhuvhuta kana injowa (sezvainowanzove iri mune izvo zvinoedzwa nemakonzo nemakonzo) asi haina mhinduro imwechete kana ichidyiwa.
Chinangwa ChaKarrageenan Pamusoro pezvokudya zveGluten-Free
Vamwe vatsigiri vehutano hwepanyama-kusanganisira vamwe vanachiremba-vanokurudzira avo vane chirwere chechirwere chechirwere kuti varege kubvisa carrageenan. Zvisinei, hapana kumbove nekutsvakurudza - pro kana ku-ku-kuchengetedza kwe carrageenan kune avo vane chirwere checliac kana kuti kwete-celiac gluten senitivity.
Saka iwe unofanirwa here kudya michina inosanganisira carrageenan kana kwete?
Zvakanaka, carrageenan inofanira kunge yakachengetedzwa pasina guten kana yakabatanidzwa mumiti yakanzi "gluten-isina," saka gluten haisi nyaya pano - iyo nyaya yezvigadzirwa zvekuchengeteka. Zvinosuruvarisa, zvakapiwa kushayikwa kwechirongwa che carrageenan mumamiriro ezvinhu ane chokuita ne gluten, iwe uchafanira kuzvisarudzira iwe pachako, zvichida mukukurukurirana nachiremba wako, kana iwe uchida kudya zvinhu zvinosanganisira iyo.
Sources:
Cohen SM et al. Chirongwa Chinokosha cheMigumisiro Inotyisa yeCarrageenan uye yakashandurwa Eucheuma Gungwa reGungwa reGastrointestinal Tract. Kuongorora kwakakosha muToxicology. 2002 Sep; 32 (5): 413-44.
Tobacman JK Kudzokorora Kukuvadza Kwemagumisiro Emigumisiro yeCarrageenan muZviongorudzo zveMhuka. Environmental Health Perspectives. 2001 Oct; 109 (10): 983-94.
World Health Organization. Kuongororwa Kwezvimwe Zvokudya Zvokuwedzera uye Zvinosvibisa. World Health Organisation Technical Report Series. 2011; (960): 1-226, chikamu chekupedzisira.