Handina kumbobvumira kuva nechirwere chechiliac kundichengetedza kuva nemabiko akanaka e -gluten kushanda! Kwemazuva iwayo apo handina zvasara kuti ndiuye nazvo kwemasikati, uye ini handidi kunzwa kuenda kunotenga chimwe chinhu, ndinoda kuchengetedza izvi zvakasikwa zvakagadzirwa zvakagadzirwa-gluten pasina mufriji yangu kana padeti kuti ndibate nzira kunze kweimba mangwanani.
Mabiko aya anogonawo kuva akanaka kune vadzidzi, chero bedzi vaine ruzivo rwekuvhenekera.
Kana iwe usingakwanisi kuwana izvi muzvitoro pedyo newe, zvose zvinowanika paIndaneti, kubva kune mugadziri kana vatengesi, kana zvose.
Glutenfreeda Burritos
Izvi zvinonaka zvinotapira, zvisina kushandira zvinokonzerwa ne gluten-free burritos inopisa mu microwave mumaminitsi. Ndinotora yangu kubva mufiriji yangu mangwanani uye ivo vachiri mazaya pandinovaisa muhofisi yefisi 90 maminiti gare gare. Vanouya muvhenekeri shanu, kusanganisira mbiri iyo zvinodhaka uye imwe isiri yemisi.
Inoda: microwave ovhenji uye firiji kana ice-pack, pamwe nemidziyo.
Amy Zvimwe Zvinyoro Zvinyorwa Zvisingabatsiri Zvimwe
Amy ane zvakawanda zvakasviba zvinokonzera gluten zvokuti iwe unogona kuramba uri mufiriji kubasa uye microwave apo unoda ushamwari, hwekudya kwemasikati. Pakati peavo vandinoda: iye lasagna (akaratidzwa pano), ayo akabikwa, mbiriso yemufudzi wake (inowanikawo muzasi-sodium version, uye nenyuchi yake enchilada ine rizi nemabhonani.
Inoda: microwave ovhenji uye firiji kana ice-pack, pamwe nemidziyo.
Thai Kitchen Noodle Carts
Anonzi mushure mekutengesa motokari yemotokari muThailand, idzi dzakagadzirira-ku-microwave mupunga wekudya zvokudya. Iwe unongowedzera mvura uye iyo yakapoteredzwa nguva yakasvibira kune chipfeko chinosviniwa chinopinda uye chinodziya iyo. Iforogo inowanikwa. Iine mavhenekeri mana, ose aine gluten-pasina (pad thai, samee, peanut, uye garlic). Thai Kitchen michina inowanikwa muAsia / Ethnic / International Food Aisle.
Inoda: microwave ovheni nemvura.
Zvimwe
Zvangu Zvokudya
My Own Meal ® Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvokudya Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvokudya Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvokudya Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvokudya Zvangu Zvokudya Zvangu Zvokudya Zvokudya Zv Refrigeration haitariswi. Zvosewo zvinokanganisa uye soy. Zvisarudzo zveG Gluten: Nyuchi yemombe, Old World Stew, My Kind of Chicken®, Chicken & Black Beans, uye Chicken Mediterranean.
Inoda: microwave oven.
Zvimwe
Enda Pikiniki Takagadzirira-Kudya-Gluten-Free Lunches uye Snacks
GoPicnic inokonzera zvokudya zvakasiyana-siyana zvakagadzirira-kuenda-kuenda-guten uye kudya. Chimwe cheGoPicnic meal pack inounganidza zvikamu zvakasiyana-siyana zvezvimwe zvezvinhu zvakanakisisa zve-gluten pamusika - zviputi nemadimbisi, nyama uye cheeses, fruity desserts, makiki, uye candies - uye hapana chinodikanwa kupisa kana kuti firiji. Bhokisi racho rinogona kungoita mu dawati rako roketi kusvikira iwe uchida. Apo iwe wagadzirira kudya, tora chete zvokudya kubva mubhokisi. Iko kune mahwendefa uye napikini mumabhokisi ose.
Zvimwe
Gluten-Free Instant Oatmeal kubva kuGlutenfreeda
Nokuda kwekupedzisira nyaradzo-chikafu chekudya-icho-up-in-the-office-kikafu yemabiko, chengeta mamwe mapeti echinhu ichi chisinganzwisisiki chinonzi gluten-oatmeal mudhesiki redeski. Zvose zvaunoda mvura uye ndiro. Cheka chibereko ugozviwedzera, uye ini ndichatema vashandi vako vashandi vachave negodo.
Inoda: microwave ovheni nemvura (kana mukaka kana zvichidiwa), uye ndiro nejuni.