Zvokudya zvisina kudya zvinenge zvisina chero gluten, kana zviri mudiki zvishoma zvakaoma kuverenga mukicheni yako. Gluten ipuroteni inowanikwa muzviyo zvakadai segorosi, bhari, uye rye. Zvakakosha kubheka chingwa, mapeji, nezvimwe zvinhu zvakabikwa nokuti gluten inobatsira kuve nekugadzirwa uye kutengesa kuhupfu. Iyo gluten inobvumira bundu kuti rimire nekucheka carbon dioxide bubbles yakagadzirwa nembiriso uye shuga.
Gluten iripo mune zvimwe zvinhu zvakare. Zvokudya uye zvinwiwa zvakagadzirwa negorosi, bhari, uye rye zvinoshandiswa zvakasiyana-siyana zve gluten. Zvokudya zvakagadzirwa nezviyo izvi hazvibvumirwi pane kudya kwe-gluten.
Sei Vanhu Vachienda Gluten-Vasina
Vanhu vane chirwere chechiliac vane mhinduro yekuzvimiririra kune gluten iyo inokuvadza kubatana kwemukati mudumbu. Kukanganisa kunokonzera kuoma kuunganidza mamwe marudzi emishonga. Zviratidzo zvechirwere chechiliac zvinosiyana kubva kumunhu kusvika kune mumwe munhu uye zvinosanganisira zvinhu zvakadai sokuputika, kunyunyuta kwezvokudya, chirwere chekushaya ropa, kuora mwoyo, uye kuneta. Mushandi wako wehutano anogona kuraira maitiro ekuongorora kuti aone kana iwe une chirwere ichi. Kurapa kwega kwechirwere chechiliac ndeyekudzivisa guten, iyo inobvumira chirwere chekudya kuchirapa, asi ndicho chinodiwa muupenyu hwose.
Vamwe vanhu havaongorori zvakanaka nokuda kwechirwere ichi, asi vanotenda kuti vanonzwa vari nani kana vachitevera kudya kweguten; saka gluten-pasina mishonga yakave yakawanda inowanikwa munzvimbo dzezvokudya uye mumaresitorendi.
Asi nei vanhu vangave vasina chirwere chechiliac vanonzwa zviri nani pane kudya kwe-gluten? Zvinogona kuva ivo vane hanya kune gluten, asi kuongorora kwebasa hakugone kujekesa uku kunzwisisika.
Zvimwe Zvimwe Zvikonzero Vanhu Vanoedza Kudya
Chimwe chikonzero iwe unganzwa zviri nani pane kudya kwe-gluten-kuti nekudzivirira gluten, iwewo unodzivisa nhamba huru yezvokudya zvakagadzirwa zvakanyanya nokuti gorosi chinhu chinowanzojairika.
Nekudaro, iwe unogona kuwedzere kudya kwako kwezvimwe, zvishoma-zvakagadziridzwa uye zvimwe zvekudya zvakasvibirira zvakadai sezvibereko nemiriwo. Dzimwe nyanzvi dzinoratidzawo kuti vanhu vane autism vanofanira kudzivisa mapuroteni emukaka uye gluten.
Zvokudya zvisina kudya zvinokwana gorosi, rye, bhari, kana chero zvipi zvazvo zvekudya zvakagadzirwa neyezviyo. Shanduro , kamut, uye triticale zvakare maruva ekudya. Vamwe vanhu vanozvidzivirirawo oats uye oatmeal.
Zvokudya zvisina kugadzikana hazvisi nyore kutevera nokuti zvokudya zvakawanda zvakadai zvine gluten hazvisi pachena sechingwa, zviyo, uye pasta. Soy muto, tortilla chips, nyama yakagadzirwa masikati, masizi uye kunyange friji yeFrench inowanzo ine gluten kunze kwekuti inonyanya kutaurwa se "gluten-isina."
Mhando dzezvokudya izvo zvinorumbidzwa-pasina
Zvokudya, hove, michero, miriwo, makungu, uye marumusi zvose hazvina guteni kunze kwekuti zvakagadzirirwa kana kushandiswa ne-gluten-ine zvigadzirwa. Semuenzaniso, hove yakagadzirwa nehove isingabhadhari, asi kwete kana yakaputirwa mubatter uye yakabikwa. Rimwe mbatata yakabikwa kana yakabikwa isati yakasviba kunze kwekuti iwe uchitarisa nekivha yakakanyiwa neupfu hwegorosi. Zvokudya zvizhinji zvinokonzerwa nejuten zvinogadzirwa neupfu hwejisi kana chibage panzvimbo yeupfu hwegorosi.
Kana iwe uchitevera kudya kwe-gluten, chenjerera nezvimwe zvezvitsva zvisingabhadhari zvejuten, zvakadai sehupfuki, makiki, uye keke inosanganiswa.
Kunyange zvazvo zvakanaka kuti unakidzwe zvakabikwa zvakabikwa zvekare, zvinogonawo kunge zvakakwirira mune shuga yakanatswa uye mafuta. Iva nechokwadi chekuverenga mavara uye otora kalori inobvunzwa kana uchida kutarisa uremu hwako.
Kunobva:
National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health. "Celiac Disease." http://digestive.niddk.nih.gov/ddiseases/pubs/celiac/.