Kwete, Einkorn gorosi haisi guten-isina. Handiwo mamwe marudzi egorosi rekare, rakadai seKamut, khorasan, farro (inozivikanwawo seEmmer), spelled , Graziella Ra kana kunyange nhaka yeTurkey Red gorosi yakaunzwa kuU.S. neMennonites kubva kuRussia kumashure kwema1800.
Hapana chimwe chezvinhu izvi chakachengeteka kana uine chirwere cheliacac kana kuti kwete-celiac gluten senzwi. Kunyangwe kana iwe unofarira zvekudya zvekudya zvekushaya utano uine "gluten-free" mazita pamusoro pechingwa iyo inokonzerwa neEinkorn gorosi, dare harina kunaka.
Chii Chiyo Egyorn Chikoro?
Einkorn gorosi (anonzi kubva muGerman shoko rokuti "einkorn," rinoreva kusanganisa kusina imwe chete) isiri yekare yegorosi. Mhando mbiri dzegorosi dzinonzi Einkorn gorosi: Triticum boeoticum , mhuka dzakasiyana-siyana, uye Triticum monococcum , yakasiyana-siyana yakasiyana-siyana. Yakakura semuchero wekune dzimwe nzvimbo dzeEurope, uye ichakura mune dzimwe nzvimbo apo ivhu rakashata uye mamwe marudzi egorosi haazokura.
Einkorn gorosi, sepelpelled, inoshandiswa muzvigadzirwa zvakagadzirwa zvikurukuru inotengeswa mune zvekudya zvekudya zvekudya. Sezvakaita munyaya yepelpel, vamwe vanogadzira zvisiri izvo vanoisa shoko rokuti "gluten-isina" pane zvigadzirwa zvakaitwa neEinkorn gorosi.
Zvisinei, zvokudya zvinogadzirwa nekorogi yeEinkorn zvichine gorosi (asi nenzira yakasiyana-siyana) uye naizvozvo haisi gluten-isina.
Kutsvakurudza Kunoti Chii?
Tsvakurudzo dzinoverengeka dzinoonekwa kujekesa kuti matambudziko akare egorosi, kusanganisira Einkorn, Kamut naGraziella Ra, havasi zvechokwadi vane gluten-vasina.
Semuenzaniso, chidzidzo chakabudiswa muCliniki Nutrition munaFebruary 2013 chakaedza maitiro mana egorosi yekare pamakumbo mashoma masero kubva kune vanhu vane chirwere ichi. Chidzidzo chacho chakawana gorosi rakaoma zvose zvakashandisa maitiro ezvirwere zvezvirwere, kunyange zvazvo mamwe masero evanhu akaita zvakasimba kupfuura vamwe.
Chidzidzo chechipiri, ichi chakabudiswa muAmerican Journal of Clinical Nutrition muna 2012 chakacherechedza kana Einkorn gorosi yakakanganisa maitiro ezvirwere zvevanhu vane chirwere chechiliac nenzira yakafanana nemhando dzemazuva ano dzegorosi. Vatsvakurudzi vakawana kuti gluten muEinkorn ine chepfu kune celiacs, asi iyo inogona kunge isisina chepfu kune dzimwe nzira dzegorosi.
Uye pakupedzisira, chimwe chidzidzo chakabudiswa muna 2012 chaifunga nezvemazuva akare edomum Graziella Ra naKamut. Yakawana zvakare kuti mapuroteni a gluten ari mumhando idzi dzegorosi akonzera maitiro ezvirwere zvemagunha mune vanhu vane chirwere ichi. "Pakugumisa, tinokurudzira zvikuru varwere ava vasingashandisi magare akare, kusanganisira Graziella Ra kana Kamut," vakatsvakurudza vakati.
Saka icho chinonyanya kukosha ndechekuti: sarudza zvakajeka zvezviyo zvekare zvegorosi, kunyange kana dzakanzi "gluten-isina."
Sources:
Columba MS et al. Ndeyekare ye Durur W inopisa Zvinotapukira Kuvarwere VaCeliac? Chidzidzo cheA-gliadin Kubva Graziella Ra naKamut. Scientific World Journal. doi: 10.1100 / 2012/837416. Epub 2012 May 2.
Gianfrani C. et al. Kuzivikanwa kweMunococcum Gorosi muvarwere veCeliac. American Journal of Clinical Nutrition. 2012 Dec; 96 (6): 1339-45. doi: 10.3945 / ajcn.112.040485. Epub 2012 Nov 7.
Suligoj T. et al. Kuongororwa kweKuchengetedzwa Kwezvakare Zviyo zvegorosi muCeliac Disease Zvinoratidzira Heterogeneous Small Intestinal T kero Mhinduro Dzinokurudzira Celiac Toxicity. Clinical Nutrition. 2013 Feb 14. pii: S0261-5614 (13) 00049-6. doi: 10.1016 / j.clnu.2013.02.003.