Nutrition Highlights (pakushanda)
Maoriro - 64
Fat - 3g
Carbs - 10g
Maprotheni - 1g
Nguva Yese 20 min
Prep 20 min , Cook 0 min
Kushumira 6 (1 kapu imwe neimwe)
Nzira dzekodhesi dzekodhesi dzakagadzirwa nemishonga inogona kuwedzera kukuvadza kwepfungwa, kusanganisira mbiriso yakagadzirwa nemafuta ekugadzira mafuta akakwirira. Kunyange zvazvo vamwe vhiniga-yakashongedzwa yakaderera mumakoriri uye mafuta, inowanzova yakaoma nemhaka yekushandiswa kweviritsi nevhiniga.
Ripe vhiniga rinotarisa kuva shoma shoma uye saka rinogona kunge rakanaka kune avo vanonzwa kuora mwoyo uye vanoda chimiro chepikiniki yakatarisana nechokudya. Mango anowedzera kutapira kwepanyama uye tangy makumbo ayo anonyatsorambidzwa nehutano-hwevanhu vakagadzikana, zvakare. Itai bhaketari iyi yakawanda uye yeganda rejaji yakazara nendiro yewaini inotevera yebheji.
Zvimwe
- ¼ mukombe wearisi vhiniga
- 1 tablespoon canola kana avocado mafuta
- 2 maspuniki shuga
- ½ teaspoon celery mbeu
- ½ teaspoon kosher munyu
- 4 makapu shredded green cabbage
- 1 mukombe grated karoti
- 1 cup diced mango mutsva
Kugadzirira
- Muhomwe huru whisk vhiniga, mafuta, shuga, mbeu yeperiery, uye munyu.
- Wedzera kabichi, karoti, uye mango.
- Tora zvakanaka kuti ufukidze zvose zvinoshandiswa pakupfeka.
- Rega kugara pakushambidza kwekamuri kwemaminitsi gumi asati ashumira kana kuvhara uye kuisa mufiriji kwemaawa gumi nemaviri asati ashumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Dzorera mango ne bell pepper kune rumwe ruvara rwepepeti ino.
Izvi zvakanaka kuderedza kunaka, asi kukwidziridza kukanganisa.
Nokuda kwepap yepepuru yakajeka uye itsva yakasvibirira, wedzera parsley yakasarudzwa, cilantro, kana maruva ako aidiwa akachekwa.
Kubika uye Kushumira Mazano
Kuchengetedza nguva kutarisa zvikwama zvekutanga kushambidzwa uye pre-shredded kabichi uye karoti mune chikamu chinobudirira chegoroka. Kana iwe uchida kupedza iwe pachako, shandisa purogiramu yezvokudya yakagadzirirwa nejasi rekucheka.
Kubvumira kuti coleslaw igare kweawa imwe chete kana zvakadaro inobvumira vatsva kuti varoore uye iyo kabichi kuti iite zvishoma. Iwe unogona kufara zvasara zuva raitevera, asi sezvo zvishoma zvishoma, panda mu sandwiches kana wraps. Iyi kamukira ichachengetedza zvinopfuura 200 makorikoni pakushanda kana zvichienzaniswa neshoko rinogara riripo-based.
Iyi kamukira yevanhu vanofadzwa nevanhu vakashanda nekutora nyama yenguruve, hove tacos, burgers , kana sausage yakagadzirwa.