Ruby Chipiri ndechekukurumidza kudya-zvinowanzoita zvekudya zvekudya zvinopa huwandu hwesarudzo dzakanaka zve dieters. Asi kana iwe usingachenjeri, Ruby yako yechipiri yekori yakawanda inogona kuwedzera. Saka unoita sei kuti iwe udye kudya kwakanaka kwekudya paunoenda? Shandisai mutungamiri kuti uone kuti iwe unorayira zvinhu zvakanakisisa zvakanakisisa zvemu Menu Ruby Chipiri uye ugare kure nezvokudya izvo zvinokonzera kudya kwako kuti urove zvidzidzo.
Nzira Yokuderedza Ruby Chipiri Chipiri
Zvimwe zvekudya zvine utano paRuby Chipiri chiri pasi mumakori. Ichokwadi, zvimwe zvinhu zvinonzwika sekuti zvinogona kunge zvakaipa nokuda kwekudya kwako ndezvechokwadi sarudzo dzakanaka. Semuenzaniso, kune dzimwe steak uye mbatata ndiro dzinogona kukubatsira iwe kubatisisa kudya kwako.
Asi pane zvimwe zvinhu zvinonzwika zvine utano asi zvakanyanya kwazvo mumafuta uye makoriyori. Grilled Chicken Salad, somuenzaniso, ine ma-calorie anodarika mazana manomwe. Asi zvinonzwika sehutano hwakanaka hwemenyu yekurasikirwa kwekurema!
Saka unova sei nechokwadi chokuti iwe unorayira kudya kwakanakisisa kwekudya kwako ? Zvakachenjera kuongorora menyu usati waenda. Shandisai mutungamiri uye Ruby Chipiri chikafu chekudya zvakakwana paIndaneti kuwana chinhu chaunoda. Chengetedza koriori, uye uone magiramu emafuta, marubhaidhyrate, maprotheni, uye fiber.
Zvokudya zvakaderera mumakorikori zvakakosha pakuita chirongwa chekureruka, asi zvikafu zvakakwirira mumapurotini uye fiber zvichakubatsira kuti unzwe wakakwana nguva refu mushure mokudya .
Vakawanda dieters vanoona kuti izvozvi zvokudya zvinovabatsira kudya zvishoma zuva rose . Unogonawo kutarisa zvigadzirwa zve sodium yeidiwa yako yakadyiwa. Zvokudya zvakanyanya kwazvo mu sodium zvinogona kuita kuti uchengetedze mvura uye unzwe uchidzimwa.
Healthy Menu Choices
Aya Ruby Chipiri mutsva yemenyu inogona kukubatsira kuti uchengetedze kudya kwako munzira.
Kana ukaongorora Ruby Chipiri chikafu chekudya, uchaona zvinhu izvi zvakanyorwa pasi pe "Smart Menu Choices."
- Southeast Grilled Chicken Salad: 348 makorikiti, 3 gramu ye fiber, 44 gramu eprotini
- Chicken Bella: 332 makori, 3 gramu e fiber, 40 gramu eprotini
- Soro Yakakanyiwa Yakasimba Sirloin: 203 makorikori, 0 gramu ye fiber, 43 gramu eprotini
- Chira Yakakangwa: 190 makoriori, 0 gramu ye fiber, 36 gramu eprotini
- Salmon Yakabikwa: 330 makorikori, 0 magamu e fiber, 39 gramu eprotini
- Tilapia yakasviba: 200 makoriori, 0 magamu e fiber, 32 gramu eprotini
- Broccoli yakachena Steamed - 52 makoriori, 3 gramu ye fiber, 3 gramu eprotheni
Pasina Utano Zvokudya Menyu
Zvizhinji zvezvinhu izvi zvine mapuroteni akawanda uye akawanda ane fiber kuti akubatsire kunzwa wakakwana uye kugutsikana, asi koriori inowanikwa yakakwirira kwazvo.
- Carolina Chicken Salad: 1102 makori, 12 gm fiber, 56 gramu eprotini
- Chicken Tender Dinner (yakakura): 1142 makoriro, 6 gramu e fiber, 54 gramu eprotini
- Parmesan Chicken Pasta: 1283 makorikiti, 9 gramu ye fiber, 79 gramu eprotini
- Colossal Burger: 1697 makori, 8 gramu e fiber, 93 magamu emapuroteni
- Chirwere cheGrilled Chicken Sandwich: 1039 makori, 9 gramu e fiber, 58 gramu eprotini
- California Turkey BLT: 1238 makorikiti, 12 gramu ye fiber, 36 gramu eprotheni
* Nyaya iyi yakagadzirirwa naMalia Frey, Weight Loss Expert