Tsvaga Ndeipi Ndeipi Menyu Yezvinhu Dzakaderera muCalori
Quiznos Subs is shop sandwich inopa zvakasiyana-siyana zvekudya sandwiches uye salads yakaitwa kurongeka. Nepo kune huwandu hwe-high-calorie sandwiches pane menyu, unogona kudya kudya kwekoriki ku Quiznos nekugadzirisa zvishoma. Zvechokwadi, unogona nyore nyore kudya kudya kwakakwana kune mazana mashanu emakori . Heano mazano mashomanana uye mazano ekudya kudya kwakanaka paQizzos.
Quiznos Nutrition Information
Nguva dzose yakanakisisa kuongorora mhando yepaIndaneti usati washanyira chero resitorendi. Kana iwe ukakwanisa kusarudza zvokudya zvako usati wara nenzara, iwe unogona kunge uchiwana - uye unonamatira kune -pasi-calori chirongwa. The Quiznos online menu inosanganisira chikamu chose che sandwiches, salads uye kunyange dessert inobata pasi pemakori 500.
Zvinosuruvarisa, zvisinei, iwe hauna kuwana ruzivo rwekudya zvakananga pawebsite. Saka kana iwe uchida kuunganidza kudya kwakakwana-kwakanaka kwekudya paQizzos ine mapuroteni ane marefu, akanaka carbs uye mafuta ane hutano chete iwe uchada kutora nekuongorora iyo yose Quiznos Nutrition Info pdf. Hapana nguva yevose vanogadzirira? Hapana chinetso, ingosarudza zvishoma zvehutano hwakanaka, pasi-calori yemenyu zvinhu zvakanyorwa pasi apa kuti uchengetedze kudya kwako munzira.
Healthiest Quiznos Subs uye Low Calorie Food
Kuti uchengetedze koriori yepamusoro mune imwe nzvimbo yekutengesa , nguva dzose tsvagai zvokudya zvakakanyiwa (kwete zvakabikwa) uye bvunza masucheka uye zvipfeko kuti zviiswe padivi.
Pa Quiznos, izvi zvinoreva kuti iwe unoraira "base" sandwich pasina cheese uye kupfeka.
Izvi zvinoshandiswa kugadzirisa zvinogona kuchengetedza mazana emakorikori uye mashoma gamu emafuta. Iwewo uchadya zvishoma maekoriyamu pamwe chete nezvokudya zvako kana ukasarudza mvura pane soda kunwa. Saka ndeipi iyo yakanakisisa yekudya-yakanakisisa yemenyu yezvinhu pa Quiznos?
Edza imwe yezvibatanidza izvi nokuda kwekudya kwakanaka uye kwekudya-utano hwakanaka.
Teki
- 4 "Sonoma Turkey Sub (base = 230 maoriro)
- Half Peppercornorn Kesari Yakagadzirwa neBalsamic Vinaigrette (170 makorikori)
- Zvose: 400 makori
Flatbread
- Zvokudya zvinokonzera Monterey Flatbread (330 makori)
- Small Broccoli Cheese Soup ne 2 crackers (110 makorikori)
- Zvose: 440 makorikori
Steak
- Black Angus Steak Sub (nheyo = 330 makori)
- Nyanya Dukuva Bisque (130 makori)
- Zvose: 460 makorikori
Chicken
- Regular Chicken Tortilla Soup (200 makori)
- Chikamu Bindu Jiradhi neKupfeka (240 makorikori)
- Zvose: 460 makorikori
Zvokudya Kuzvidzivirira pa Quiznos Kana Uri Kudyoka
Dieters anowanzosarudza zvirimwa zvinodhaka kana chicken saladi kana sandwiches kuchengetedza koriori kuverenga pasi pakudya kwekudya kwekutsanya. Asi paQuiznos, izvozvo zvinogona kutungamirira kukudya dambudziko. Zvimwe zvehuku kana veggie-based menu zvinhu zvakanyanya kwazvo mumafuta uye makori.
Somuenzaniso, duku-inch 4-inch Veggie Guacamole Sub inopa 400 makoriri uye 23 magamu emafuta. I-Mesquite Chicken Sub inomita 4 inch ine 420 makoriki uye 21 gramu emafuta. Uye kana iwe ukadya huzere Apple Harvest Chicken Salad ne Honey Mustard Kupfeka iwe uchadya 680 makori.
Saka rangarira nguva dzose kuti urongedze huchenjeri paunenge uri kuQuiznos kana kuti chero chikafu chekudya chekutsanya.
Chengeta chikafu chako sechiri nyore sezvinobvira, kunwa mvura uye svetuka mabikira kuitira kuti kudya kwako kuderedze mumakori uye uchengetedze kudya kwako munzira.
Nyaya yakatanga kubudiswa musi waApril 13, 2008. Yakasimbiswa naMalia Frey