Yakanakisisa uye yakashata Zvipatara Zvisarudzo paNando's
Zvokudya paNando's hazvisi zvekudya zvinokurumidza kudya. Zvokudya zvePortugal zvinowanikwa ichi chinoshandiswa uchishandisa imwe yakasiyana yeAfrica Bird's Eye Chili kana PERi-PERi. Kune zvakawanda zvehutano zvakakosha pane menyu. Asi iwe unogona kuwana kudya kwakakwana-ushamwari hwakanaka kana uchidya ipapo here? Zvinokwanisika kuchengetedza hurongwa hwako hwekudya hwakanaka apo iwe uchidya paNando's chero bedzi iwe uchitevera zvishoma mirayiridzo.
Kuongorora Nando's Menu
Vane hutano vanodya vachawana zvakawanda zvokufarira paNando's. Mishonga yezvokudya chokwadi chiripo paIndaneti saka zviri nyore kuongorora uye kusarudza zvokudya zvakakunakira. Kana iwe uchitarisa menyu usati waenda ichakubatsira iwe kuita zvisarudzo zvakanaka paunopinda muresitorendi.
Chika yakakangiwa ndiyo kona yekona yemenyu. Iyo yenyika inoshandiswa kwemaawa makumi maviri nemasere, uye yakabikwa uye yakatsvaira maererano nezvamunofarira. Iwe unogona kuraira chikafu chinyoro kana kuti chinonaka sezvaunoda. Uye kunyange huyo huzere nehupamhi, yakadzika mu sodium kupfuura dzakawanda zvekudya zviya zvaunowana mune dzimwe nzvimbo dzinotengesa.
Kana uri kuedza kuderedza uremu, kudya zvokudya zvinonaka kunogona kuwedzera chirongwa chako . Chokutanga, pane humwe uchapupu hwokuti zvokudya zvinopisa zvinowedzera simba rako remasabolism zvishoma . Kunyangwe, iyo yakawedzera koriori yaunopisa kubva kunzvimbo yakanakisa yemiti inenge isingabviri kuonekwa pachiyero. Zvisinei, kusarudza zvokudya zvinonaka zvinogona kukubatsira kuti udye zvishoma.
Zviri zvishoma zvakaoma kuti udye zvakanyanya kana zvokudya zvako zvichitsvaira muchipiri pepper.
Kana iwe usati uri fan ya nyama yakakoswa nyama, pane zvimwe zvinhu pane Nando's menu yaunogona kufara nayo. Kune mawraps, sandwiches, uye salads (zvose zvakagadzirwa nehuku) nemiti yakawanda yemidziyo yemidziyo se Veggie Burger, Yakabikwa Veggie Wrap kana Portobello Mushroom ne Halloumi Wrap.
Nharaunda mirairo inowanikawo pane Nando's menu. Nepo zvisarudzo zvinopfuura kudarika kudya kwekutsanya kunofambisa kana zvidimbu zvemashure zvichiri kureba zvakanyanya mumashizha emashizha. Kudya kunogona kusarudza kubva pakusarudza kwakadai seRed Skin Mashed Potato, Murairi wePortugal, Garlic Bread, uye mayo-based cole slaw.
Zvokudya zveNew Popular Nando's Food
| Nando Flamme Yakabikwa Chibereko Chechi | |
|---|---|
| Kushumira Kukura 1 kushumira | |
| Per Serving | % Daily Value * |
| Maoriro 429 | |
| Maorikiti anobva kuFat 208 | |
| Total Fat 23g | 35% |
| Saturated Fat 7g | 35% |
| Cholesterol 160mg | 53% |
| Sodium 157mg | .06% |
| Carbohydrates 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Puroteni 52g | |
| Vitamini A 2% · Vitamin C 2% | |
| Calcium 9% · Iron 7% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Kana uchida kuchengeta makora ako ekudzora paunoshanyira Nando's, ramba wakatarira chikamu chako chikamu uye pamutambo wechipiriso chaunosarudza. Nandos mishonga yezvokudya yakasiyana zvichienderana nenzira iyo zvokudya zvakagadzirirwa. Kunyange zvazvo zvokudya zvinonaka zvinopa zvipo zvinobatsira, zvinowedzera marinades zvinowedzerawo mumafuta uye makoriyori.
Paunoraira chicken chako, iwe uchasarudza pane imwe yezvipembenene zvepice.
- Plain ... ish
- Mango uye Lime (inowedzera 25 makorikori, 8 makorikiti kubva kumafuta)
- Lemon neHerb (inowedzera 10 makorikori, 7 makorikiti kubva kumafuta)
- Pakati pezana (inowedzera 22 makorikori, 17 makori kubva kumafuta)
- Hot (inowedzera 43 makorikori, 26 makorikiti kubva kumafuta)
- Extra Moto (inowedzera 87 makorikori, 50 makoriyamu kubva kumafuta)
Saka ingani makorikori mune imwe nguva yekudya huku paNando's? Heino kuputsika kwezvokudya kwezvokudya zvakakurumbira. Chimwe nechimwe chinyorwa chiri pasi apa nderuzivo rwekudya kune imwe chete kushumira.
- Iko 1/4 Chikufu Nechiuno neyemapenzi zvinowanikwa 174 makorikiti, 12.1 gramu emafuta, 3.1 gm emafuta akazara, 0,2 gramu ehydrohydrate, 15 gramu emaprotheni uye 93,5 milligrams ye sodium.
- Ikoko Chikufu Zvidye pamwe nemapapiro zvinokwana zvinopa 290 makorikori, 2.1 gramu emafuta akazara, 11 gramu emafuta, 0,2 gramu e-carbohydrate, 45 magamu emaprotheni uye 327 milligrams e sodium.
- Ikoko Chicken Yekudya Skewers inopa 310 makoriori, 2 gm emafuta akazara, 9 magamu emafuta, 8 gramu yemakrohydrate, 46 magamu emaprotheni uye 196 milligrams e sodium.
- I 1/4 Chicken Breast neApiko nemhepo inopisa inopa 300 makori, 18 gramu emafuta, 1 gramu yemakrohydrate, 29 gramu yemaprotheni uye 123 milligrams sodium.
Nhengo imwe neimwe yakakangwa yakakwanisa kunyorerwa neyemaviri kana maviri. Hezvino ndiyo nzira yakakosha nayo yeNando's sides.
- Chimiro Chimiro Yakatsvaira paCob chichawedzera 90 makorikiti, 1 gramu yemafuta, 17 magamu e-carbohydrate, 3 gramu eproteinini uye 14 milligrams ye sodium pakudya kwako.
- PERI chips (fries) inowedzera 373 makorikiti, 24 gramu emafuta, 24 magamu e-carbohydrate, 4 gramu eprotini uye 682 milligrams ye sodium pakudya kwako.
- Purogiramu yechiPutukezi ichawedzera ma-calorie makumi mashanu, 1 gramu yemafuta, 42 magamu e-carbohydrate, 8 magamu emapurotini uye 470 milligrams ye sodium pakudya kwako.
- Uye mutemo wePortugal Rice ichawedzera 319 makorikori, 3 gramu yemafuta, 64 magamu e-carbohydrate, ma gramu manomwe emapurotini nemamirigiramu 97 e sodium pakudya kwenyu.
Zvokudya Zvipfeko paNando's Menu
Kana uri kuedza kuchengetedza makorikori ako zvakaderera sezvinobvira paNando's anorayira 1/4 Chicken Breast & Wing pasina michero yakawedzerwa (inonzi "plain ... ish") uye iwe unongodya 260 makoriri uye 14 magamu emafuta .
Chirwere cheChicken chinosarudzo chine utano hwakanaka, asi yakabikwa uye inoshandiswa neganda. Kana iwe ukarayira yako yako pasina yezvimwe zvinonhuwira iwe uchadya 419 makoriyamu uye 22 gm emafuta. Asi kana ukabvisa ganda , iwe uchacheka makoriro uye mafuta anowedzera zvakanyanya.
Zvadaro gara iwe parutivi rwako uchinge uine zviduku uye wakachenjera pakudya kwakanaka. Dzivisa ndiro dzakadai segorosi chingwa kana mbatata uye ugoisa zviyo pajob panzvimbo.
Zvisarudzo zvisina kunaka pane Nando's Menu
Kunyange zvazvo zvinhu zvakawanda zvezvinhu zvakagadzirwa zvakanaka zvakakwana paNando's apo pane zvishoma zvingasarudzwa kuti uzvidzivirire kana uri kuedza kusvika kana kuchengetedza uremu hwakanaka.
Iyo Dhichi Chicken Breast Wrap and Chips inopa 1065 makoriori, 8 gm emafuta akazara, 38 gramu emafuta, 101 gm ehydrohydrate, 74 magamu emaprotheni uye 1586 milligrams e sodium
Iyo Nandocas 'Choice ne medium spice (iyo yose yakasanganiswa nePeri-Peri chifu yakakoshwa paigisi yakagadzirwa necoleslaw) inopa 1014 makori, 15 gramu emafuta akazara, 54 gramu emafuta, 52 magamu e-carbohydrate, 75 gramu eprotein uye 929 milligrams sodium.