Vanhu vakawanda vanofungidzira kuti huku huri hutano, asi chikafu chekudya chinoenderana nekuti shiri dzinogadzirwa sei uye ndeipi chikamu chenye shiri yaunodya.
Pano iwe uchawana chikafu chekudya kwezvikamu zvakasiyana zvekuku, pamwe nemashoko nezvehutano hwehutano uye zvipingamupinyi kuitira kuti iwe udzidze kuisa hutano hunoyekupi hwekukudya iwe mukudya kwako.
Maoriro Akawanda Muzvikamu Zvimwe zveChicken
Chicken Leg Leg Nutrition Facts
Kushumira Kukura 1 gumbo, bone rakabviswa (114 g) | |
|---|---|
| Per Serving | % Daily Value * |
| Maoriro 264 | |
| Maoriro kubva kuFat 138 | |
| Total Fat 15.3g | 24% |
| Saturated Fat 4.2g | 21% |
| Polyunsaturated Fat 3.4g | |
| Monounsaturated Fat 6g | |
| Cholesterol 105mg | 35% |
| Sodium 99mg | 4% |
| Potassium 256.5mg | 7% |
| Carbohydrates 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 29.6g | |
| Vitamini A 3% · Vitamin C 0% | |
| Calcium 1% · Iron 8% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Rotisserie chicken ndiyo inofanirwa kuenda-yekudya nzira yevashambadzi vakawanda vanoita basa. Asi iwe wakamboona rotisserie chicken makoriyori here? Nhamba yacho inogona kunge yakareba kupfuura iwe unotarisira. Kushanda imwe chete kunopa 160 makorikori, uye izvi ndezvokuti iwe unongodya katatu. Vanhu vazhinji vanodya kubatsira kukuru.
Mukuwedzera, zvichienderana nemishonga inoshandiswa panguva yekugadzirira, unogona kunge uchidya mafuta akawanda uye sodium kupfuura iwe unoda. Butter inowanzoshandiswa mukugadzirisa kwekuku uye munyu inowanzowedzerwa kuti isvike. Izvo zvinowedzera zvinowedzera mafuta uye makori e shiri.
Chizi ganda ndechimwe chitubu chemafuta nemakori. Maererano neDADA, rimwechete rechingwa rakakangwa (pasina nyama) rinopa makirogiramu 128 uye 11 gramu emafuta. Kana iwe uchida kuderedza makorikiti mu rotisserie chicken, nyore nyore kubvisa bhotela-uye munyu-wakagadzirwa neganda usati wadya.
Zvokudya Zvakakwana Zvezvikamu Zvimwe zveChicken
Ko kana iwe ukadya zvikamu zvakasiyana zvehuku? Ko chikafu chinoshanduka kana iwe uchidya chikamu chakasiyana cheshiri here?
Hungu, inodaro. Chizidzi chechiyi kazhinji kacho chisarudzo chine utano hwakanaka. Hezvino ndiyo imwe imwe nyama inokwana zviyero inofananidzwa maererano neDADA data.
- Imwe miviri, yakabikwa chikwama chekuku pasina ganda inopa 90 makorikiti, 13 gramu eprotheni, 0 gramu yemakrohydrate, 4 gramu emafuta, 1 gramu yemafuta akazara, 2 gramu emafuta ane mafuta, 1 gramu yemafuta anonzi polyunsaturated, uye mairigiramu 233 e-sodium .
- Imwe miviri, yakabikwa chikwama chekuku neganda inopa makirogiramu 140, 14 gramu eprotheni, 0 gramu e-carbohydrate, 9 gramu emafuta, 3 gramu emafuta akazara, 4 gramu emafuta akawanda, 2 gramu yemafuta e-polyunsaturated, nemamirigiramu 275 e-sodium .
- Imwe yakasvibirira, yakabikwa chikwata chekudya chisina ganda inopa makorila 66, 11 gramu eprotheni, 0 gramu yemakrohydrate, 2 gramu emafuta, 1 gramu yemafuta akazara, 1 gramu yemafuta akazara, 1 gramu yemafuta e-polyunsaturated, nemamirigiramu 206 e-sodium .
- Imwe yakasvibirira, yakabikwa chikwata chekudya neganda rinopa makori 97, 12 gramu eprotheni, 0 gramu yemakrohydrate, 5 gramu emafuta, 1 gramu yemafuta akazara, 2 gramu emafuta ane mafuta, 1 gramu yemafuta anonzi polyunsaturated, nemamiriyoni 241 e sodium .
- Imwe yakasvibirira, yakabikwa yemapiro yehove isina ganda inopa makorikiti makumi mana, 6 gramu eprotheni, 0 gramu yemakrohydrate, 2 gramu emafuta, 0 gramu emafuta akazara, 1 gramu yemafuta ane mafuta, 0 gramu emafuta akawanda, uye 87 milligram .
- Imwe yakasvibirira, yakabikwa yehove yeganda neganda inopa ma-calorie 86, 8 gramu eprotheni, 0 gramu yemakrohydrate, 6 gramu emafuta, 2 gramu emafuta akazara, 3 gramu emafuta ane mafuta, 1 gramu yemafuta anonzi polyunsaturated, nemamiriyoni 143 emadhimoni .
Ramba uchifunga kuti mapapiro emapu anowanzogadzirirwa bhanga kana zvimwe zvinokonzera zvinogona kuwedzera makori, mafuta, uye sodium.
Utano Hutsva Yekudya Chicken
Chikuta inogona kuva yakanakisisa inopa puroteni yakaderera-mafuta . Nyuchi inobatsirawo senienium, phosphorus, vitamin B6, uye niacin. Zvichienderana netsika yekubika yaunosarudza, huku inogonawo kuva yakanyanya mu sodium.
Kana ukashandisa nzira yakagadzirira yekugadzirira usina kuwedzerwa mafuta kana kunwa, kunya huku kuchabatsira purogiramu yako yekudya ine utano. Sezvo hukui yakanyanyisa, kune nzira dzakawanda dzekugadzirisa iyo kuwedzera kuma saladi, sandwiches, muto, nekuita kuti chero kudya kune zvimwe zvinovaka muviri.
Nzira Yokuchengetedza Nayo Zvakachengeteka uye Kuchengeta Chicken
Iwe unogona kutenga nhengo dzekuku dzakatotemerwa, dzakagadzirirwa uye dzakagadzirira kushandisa. Kune vabiki vakawanda, kusarudza aya mapepa anokonzera kugadzira kudya kwehutano hwakanaka zviri nyore. Chisarudzo chakanyanyisa hachina mari, chivara chisina ganda . Sarudzo yakanyanya mari yekusarura kazhinji inotenga shiri yose uye kushandisa dzose dzehuku dzekuku.
Paunenge uchibika huku, iva nechokwadi chokuti iwe unobika nkhuku kune yakakodzera mukati mekushisa kwekudya kuchengetedza zvokudya. Nyuchi zhinji inogona kubikwa muchoto paanenge 375 degrees Fahrenheit kusvikira yasvika pakudenga kwakakodzera.
Vagadziri vanokurudzira kuti iwe ushandise chetemometer yemhuka kuti uedze kutonhora kwekuku. Iwe unofanirwa kuisa thermometer muchikamu chakasvibirira chenyama, kuve nechokwadi kuti haibata pfupa.
- Iyo imwe yakakangwa inofanira kufanira mukati mekushisa kwe 180 degrees Fahrenheit.
- Drumsticks, mahudyu, makumbo nemapapiro zvinofanirawo kusvika mukati mekupisa kwema 180 degrees Fahrenheit.
- Boneless chicken inofanira kusvika mukati mekushisa kwe 170 degrees Fahrenheit
Iva nechokwadi chekuchenesa zvakakwana nzvimbo ipi neipi yawakagadzirira huku yakakangwa, kusanganisira mapuranga nemapanga. Nyanzvi nyanzvi dzinokurudzirawo kuti unoshandisa mapuranga ekucheka epurasitiki kuti ugadzirire huku nokuti inogona kuiswa mumvura yakashambidzwa uye inocheneswa pane yakakwirira
Got chicken masara? Chicken inofanira kuchengetwa mufiriji. muvhara rakavharwa. Nyuchi inogonawo kuve yakanyungudzwa kwemwedzi mipfumbamwe.
Nzira Dzakanaka Dzakagadzirira Chicken
Nzira iyo iwe unogadzira chicken inogona kuwedzera mazana emakorikiti kune kudya kwako. Saka kana uri kuedza kusvika kana kuchengetedza uremu hwakanaka, zvakakosha kuti uwane nzira ine utano yekubika huku .
Kunyorera, kunyorera kana kubika bema zvinowanzova nzira dzakagadziriswa yekugadzirira nzira. Kusvetwa kana kuisa nyama muhutura kana mafuta kunowedzera mafuta akawanda uye makoriyori. Kubika kana kupfeka huku muupfu uye zvimwe zvinoshandiswa zvinowedzerawo kuwandisa kwemakrohydrate.
Uye pakupedzisira funga nezvenzira yako iwe kune huku wako apo iwe unoronga kudya kwako kwakanaka . Kuwedzera kukurumbira kwekukukudzidza huku yekasebe sauce, mafuta emuorivhi kana kuisa sauces kunowedzera kalori yako uye kudya kwemafuta.
Healthy Chicken Recipes
Kana iwe uchida kutsvaga nzira itsva yekugadzirira huku, edza mapeji aya.
Iwe unogonawo kugadzirira kudya kwakanaka nguva isati yapfuura uchishandisa huku. Chingwa chevhiki chine utano chinotora chinotora awa imwechete kana kuti kugadzirira uye inogona kuchengetedza maawa echinguva nekutambudzika mukati mevhiki.