Izvi zvinokurumidza-kubika ndiro zvichaita kuti maziso enyu evhiki ave nyore
Kutevera kudya kwakadzika-carb, kunodzivirira mamwe mapoka ezvokudya, kunowedzera imwe humwe hutoro hwemhosva muupenyu hwako. Zvinoda nguva, kushanda, uye kugadzirira kunamatira uye nekuramba uchifarira. Uye sezvamunoziva kana iwe wakanga uri pane kudya uku kwenguva yakareba, zvese zviri nyore kuti uwire mune zvokudya (uchidya nyama yakaneta yakadaro uye vggies kakawanda), kana kuti kuenderera kune "zvokudya zvinokurumidza" uye chirafu pasi bhagi re pretzels nekuda kwekuti iwe une nzara. Kana zvakanyanya kuipa, kudana pizzeria yako yega! (Tose tavepo.)
Zvichida kuti zvinogona kuva zvinonyangadza kuomerera kune, kuva nekuunganidza kwekukurumidza uye nyore nyore mapepa mubhuku rako rinogona kuita kuti hupenyu hwako huve nyore kana apo-carb dieting. Uye huku, zvakanaka, nyama yakachena iyi haisi kungofanana nehutano hwakanaka uye mapuroteni-akazara, zvinowedzerawo zvakasiyana-siyana: Zvinogona kutora zvinonaka, zvinonaka, zvinonaka, uye / kana tart, zvichienderana nemafungiro ako. Bhonasi Yakawedzerwa: Inobika nokukurumidza.
Kushandisa iyo yakanakisisa yenyika inogona kuwanika inoita kuti pave nekusiyana. Kuravira zviyero zvinowanzofadza nyama dzekudya dzinokanganisa nekudya (dzinodya mishonga uye uswa, kwete kungova nezviyo), asi kune zvakawanda zvakasiyana pakati pemapurazi. Muenzaniso uye sarudza chaunoda iwe zvakanakisisa!
Pandinenge ndichiziva kuti handina nguva yakawanda yekubika, kana ndaneta chete pamagumo ezuva, ndinosvika kune chikwata uye purogiramu isina chakanaka, isina ngozi. Ndinogona kucheka uye ndoigadzira pakarepo, uye ndoipfekedza nechose chinenge chakanaka uye zvimwe zvipfeko zvandinazvo mufriji kana firiji. Inogona kuva Mexike usiku humwe, uye Thai inotevera nekusafunga zvakawanda kana kushanda. Rega mafungiro ako apedze! Heano mazano mashomanana okuita kuti utange.
1 - Nyore yeKacocut Curry Chicken
Iyi iri nyore nyore-skillet kudya iyo inonaka kwazvo, ichaita kuti iwe ukanganwe iwe uri kutevera kudya kwakakosha. Ndizvo zvandinoita apo ini ndine simba shoma pakuguma kwezuva. Iwe unogona kushandisa chero musanganiswa wekudya weku Thai kana curry unoisa iwe unofarira. Kuti uve nejeri rinogadziriswa, edza kushandiswa pamusoro pehutiriflower mupunga .
Uyewo, kana uchikwevera chicken chisina ganda chisina kuchena chauri kuda kutema, usachirega chichigadzirisa nzira yose. Zvichava nyore kutema kana zvichiri zvishoma.
2 - Chicken (kana Nyuchi) Fajitas
Fajita usiku yakangova nyore. Aya fajitas anogona kuitwa mu skillet kana pane grill. Murume wangu anozvidya nechepasi-carb tortillas; Ndinozvidya neforogo. Kunyangwe zvingangova mumiririri muduku, iwe unogonawo kushandisa mashizha matsva kana maBeston lettuce mashizha-kana iwe wakanga uri kutarisa pamasvikiro ako emavara, ruvara rwegorosi kana kuti maviri uye uchitakure nezadza.
3 - Creamy Apple Bacon Chicken Salad
Iyo yakakurumbira combo yeapuro uye bhakoni inopenya mune iri nyore-ku-kusanganidza saladhi. Mukana unotapira uye une salty unoshanda zvakanaka pamwe nehuku, uye avocado inowedzera kubata kwekugadzirisa kubvisa bhakoni bhakanyi.
Nguva yekuponesa nguva: "Chikwama chekudya" chikafu chechipfuva nyama pasi pechikamu chikuru che nyama. Dzimwe nguva izvi zvinotengeswa zvakasiyana uye zvinokurumidza kudonha sezvo zvatove zvichiitwa pane iwe.
4 - Low-Carb Chicken Marsala
Iwe unogona kuita ichi chinyorwa-carb version yekudya marsala iko pane stovetop. Icho chikamu chinonyaradza zvokudya, asi chinodzinga upfu hwakatowanikwa mumarsala recipes.
5 - Creamy Southwest Chicken
Iyi skillet chicken ndiro imwe chete yaunogona kuva nayo patafura mumaminitsi makumi maviri, kutanga kupedza, uchishandisa makedheni egorosi uye shredded cheese. Zvimwe, iwe unogona kuisa zvigadzirwa mucheki wako unononoka usati waita basa, kuderedza nguva yako yekugadzirira, uye kudzokera kumba kune kudya kunonaka kunogona kushumira mhuri yose.
6 - Moo Shu Chicken
Kazhinji, Moo Shu nguruve kana chika muresitorendi ine shuga yakawanda mukati mayo, asi chikafu ichi chigadzirwa chega hachina shuga-uye chikamu chikuru chebasa rekudya chako chekudya kwemanheru chichave chichinyora zvimedu. Kuchengetedza nechinguva chiduku, izvi zvinotora hutachiwana zveChinese zviri nani pane kutora.
7 - Chicken NeCranberries uye Red Wine
Nyokwe uye cranberries mutsara wakaitwa mudenga (fungidzira nezvekutenda turkey uye cranberry sauce). Iwe haugoni kuzvifungidzira, asi huku hunoenda pamwe chete ne berry iyi. Uye nefriji, inogara iri cranberry season! Kana kana iri iyo yekuvhuvhura, shandisa tsvina. Iwe unogona kunyange kutora chicken chekukanda mahudyu muzororo rako rekudya kana iwe uchida kunge usingave uchicheka yose turkey.
8 - Basil / Pesto Chicken Nemazambiringa
Zvechokwadi chicken nemiriwo inomutsa-fry negoriki uye basil, ino kemikari inogona kubatanidzwa kubatanidza chero mishonga yemwoyo wako inoda. Zvimwe, iwe unogona kukanda garlic uye basil muchigadzirwa chekudya nemafuta emuorivhi uye oita pesto pamusoro pekusanganiswa nawo.