Nutrition Highlights (pakushanda)
Maoriro - 317
Fati - 26g
Carbs - 3g
Protein - 19g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 2
Iyi yakadzika-carb tuna yakagadzirwa saladhi yakagadziriswa inongobata shinamoni yekushongedza kushandura tanini rezuva rega rega-kambani yezvokudya zvemanheru.
Iyo yakasvibiswa apo varnnuts vakaroverwa, asi ini ndisina chekugadzira mbiriso, iyi saradi iri nyore inouya pamwe chete mumaminitsi gumi chete.
Kana ukasarudza kuisa saradi muhombed-out tomates kana bell tsvuku (yakanaka kwazvo patafura), wedzera pane imwe maminitsi gumi kusvika nguva yeperi. Kunyange zvakadaro, maminitsi makumi maviri kubva pakutanga kusvika pakupedzisira? Ndiyo chikwata cheTuna salad iyo ndinodana muchengeti.
Mikana yeiyo saladi haigoneki: inoshumira iyo pamubhedha wemichero, mune sandwich ine chingwa chakasara-carb yakadai seflakisi yechingwa chingwa , yakaputirwa mu tomato kana avocado , pane cracker semasikati kana imwe nzira iwe unoshumira salmon kana mazai evha.
Zvimwe
- 1 (6-ounce) inogona kunwa mvura yehove yehove, yakanatswa uye yakazara
- 1 nhomba huru
- celery , yakagadzirwa zvakanaka
- 1/4 mukombe yakakanyiwa walnuts (yakashambidzwa kana ichidiwa, inonyatsonaka kwazvo)
- Pinch of sinamoni
- 3 tablespoons mayonnaise (kana kutora)
- Munyu uye pepper
Kugadzirira
- Muchidimbu chemasvikiro, sangana pamwe nehove yakasviba ye tuna, celery, walnuts, uye mayonnaise.
- Wedzera tsini yesinoni uye munyu uye pepper kuti uite.
- Sakanidza zvakakwana.
- Fukidza uye refrigerate kusvikira wakagadzirira kushumira.
Dzimwe Nzira Dzakashandiswa Nehove Dzakakaniwa muDot-Carb Zvokudya
- Salmon Salad Mhando yeTuna Saladi : Haudi inenge yakawanda ye mayonnaise ye salum saladi se tuna, sezvo salmoni inowanzopa mafuta. Shandira mune sandwich nechingwa-carb chingwa zvakadai seflakisi yechingwa chingwa, pamusoro pegorosi rausiki, yakaputirwa mu tomato kana avocado, kana chero imwe nzira iyo iwe ungadya kudya tadhi.
- Low-Carb Clam Chowder Recipe : Iyi yakagadziriswa inonzi clam chowder recipe inoshandisa, panzvimbo ye 1/2 mukombe weupfu, pasi-carb thickeners yakadai se guar guar , xanthan gum, kana vamwe. Zvisinei, 2 maspuniji eupfu aizowedzera 14 gramu ema carbohydrates kune recipe yose, saka zvichienderana neukama hwako hwemaginhaidhyrate, izvo zvingave zvakanaka.