Maoriro uye Utano Hwayo Zvipo
Yakashandiswa munguva yakapfuura semishonga yemishonga, mushonga wekusvinira ikozvino inowanzobatanidzwa mumakicheni pasi rose. Celery ishizha rakajeka rine ruvara nemakore mazhinji, zvitsvuku zvinomera. Mucherechera mapepa ane pfuma mu cellulose, gorosihydrat yakaoma inowanikwa mumasero masero emiti zvinodyiwa asi zvisingasvikiki kuvanhu.
Celery inogona kushandiswa mumashupa, kurutivi rwemadiro, uye inodyiwa noruoko sechando.
Ndiyo shamwari kune avo vanotevera zvokudya zvakaderera-carbohydrate sezvo inoshanda semotokari yakakura yepanut butter, dips, tuna salad, nezvimwewo. Inotipawo zvakakwana mavitamini nemaminera emakrohydrate uye maoriyori.
Iwe uchawana celery muchitoro chegore rose.
| Celery Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 stalk, midhi (7-1 / 2 "-8" yakareba) (40 g) | |
| Per Serving | % Daily Value * |
| Maoriro 6 | |
| Maoriro kubva kuFat 1 | |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 104mg | 3% |
| Carbohydrate 1.2g | 0% |
| Dietary Fiber 0.6g | 3% |
| Zvokudya 0.5g | |
| Protein 0.3g | |
| Vitamini A 4% · Vitamin C 2% | |
| Calcium 2% · Iron 0% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Celery yakaderera zvikuru mumakirori uye mahydrohydrate. Imwe tsanga yepakati iri ine makori 6 chete uye 1.2 gramu yemakrohydrate. Hafu yehydrohydrate yakagadzirwa mune celery inobva kune fiber, zvichiita kuti ive yakanaka ye fiber.
Health Health Benefits of Celery
Kunyange zvazvo inonyanya kugadzirwa nemvura, celery ndiyo yakanaka chaizvo inobva kune fiber, ine 0,6 magamu mune imwe tsanga yepakati. Ihwowo hunokonzerwa neWitamin K uye yakanaka yeVhitamini A, potassium, uye folate.
Dzidzo dzakaratidza kuti vanhu vanodya fiber rich rich dietets are healthy weight and have a decreased risk of developing diabetes and disease heart.
Fiber inokosha pakuraira matumbo, kuderedza cholesterol yakaipa. uye kuwedzera satiety.
Vitamin K inobatsira mavitamini ane mafuta akawanda ane mabasa akawanda anokosha, anosanganisira kuvhara ropa, nekuchengetedza mapfupa ane utano. Kune avo vanotora ropa vakaonda, zvinokosha kuchengetedza kudya kwakakwana kwevhitamini K.
Chirwere chinokosha kune fetal kukura uye vitamini A ndiyo vitamini inokosha yehutano hwemaziso. Potassium inokosha inogadziriswa inogona kuita basa mukurapa ropa.
Mibvunzo Inowanzoenderana NeCelery
Unogona kudya mashizha ewainiroya here?
Kunyange zvazvo vanhu vakawanda vachirasa mashizha, vanokwanisa kudyiwa zvachose. Ichokwadi, vatengi vakawanda vanovashandisa zvakasvibiswa semishonga yepamusoro pemashizha, sandwiches uye ndiro, zvakadai se quinoa, mbatatisi, masheya. Mashizha anogonawo kuiswa pamwe kuti aite pesto sauce.
Kune celery ine sodium here?
Hungu, celery inowedzera sodium. Haisi kuwedzerwa, asi pane saridhi yemasikirwo. Kune vanhu avo vane munyu vane ruzivo uye vane kuwedzerwa kweropa, ichi ndicho chimwe chinhu chamunofanira kufunga nezvazvo. Chimwe chinyorwa chemashizha chine 32 mg ye sodium, iyo isingatariswi yakakwirira. Zvisinei, kana uri kudya chikamu chikuru iwe ungada kuchengeta izvi mupfungwa.
Kune celery ine makori asina kunaka here?
Kana cheeryery yakanga ine makoriki asina kunaka, izvi zvingareva kuti kudya celery kunopisa makoriki akawanda kupfuura muviri wako unotora mushure mekudya. Izvi hazvikwanise kuva zvechokwadi nekuti apo maikoriyumu ari kubva ku fiber angangodaro asina kuwedzerwa, zvishoma zvamazana emakirasi anobva kune mapuroteni, shuga, uye mafuta anowanikwa mumuviri wako.
Ichokwadi kuti muviri wako unopisa makoriri nokudya uye kudya zvokudya, chirongwa chinonzi thermogenesis. Chiyero chemakoriro aunopisa, kunyange zvakadaro, hausi zvakawanda. Mukuwedzera, iyo nzira yakaoma uye inogona kuchinjwa nemhando dzakasiyana-siyana zvinosanganisira, makore, hutano, uremu hwemuviri uye mafuta akawanda aunayo.
Zvichida zvinonyanya kufunga, kana uri kuverenga makorikori, kuverenga celery seine chaiyo yekoriki zvayo.
Kusarudza nekuchengetedza Celery
Paunenge uchitenga, tsvaga mapepa ari mavara, asina chiratidzo chekuoma.
Kuti uchengetedze denga, zviputire zvakasimba mualuminium mapira uye uite refrigerate. Celery inogona kuramba yakanyarara kwemavhiki nenzira iyi. Iyi nzira inoshanda nokuti foil inobvumira kuti hormone yakabereka ethylene ipukunyuke. Kusiyana neizvi, bhogi yeplastiki inosunga mhepo ethylene gasi, inowedzera kurasikirwa kwemhepo uye kuparadza.
Nzira Dzakanaka Dzakagadzirira Sewaini
Celery inoshandiswa zvakanyanyisa, kuwedzera mavara, marara, kunakidza, uye mishonga yakanaka kuzvokudya zvako uye zvinokurumidza kusarudza. Kushandise kuti uite bhuti, mashupa, uye mashizha. Bhoise, steam, kana kuti kudira dorosi uye kuwedzera kune zvidya zvakadai sehutu, huku, uye roast, kana kuti uzvimedze uye uzviise mudivi dzemanheru, zvakadai sezviyo zvakakwana uye kuputika.
Celery inowirirana zvakanaka nemapuroteni uye inogona kushandiswa sechinotsiviwa nevaputi uye chingwa. Dharira yako celery mu peanut butter, hummus, mafuta mashoma anokwira, tuna, kana nyama yehuku.
Kana kungoita zvakawanda pane cheroery pachaga-kubvunda kunenge kuri kugutsikana.
Mapapiro ane Celery
Celery inogona kuwedzerwa kusvika chero chii zvacho. Gadzira kubika nechinhu ichi chakanyanyisa nhasi.
- Moo Shu Chicken
- Crock Pot Hungarian Goulash
- Crock Pot Ropa Vieja
- Rainbow Soup (moyoy yemuviri wevhu)
- Tuna Walnut Saladi
> Sources:
> Armellini, F. et. al. Kupora kwemaitiro ekugadzirisa zvinokonzerwa nemagetsi uye zvinotyisa zvekudya zvine chokuita nekuumbwa kwemuviri uye kugoverwa kwemaviri. Metabolism Clinical uye Ongororo. 2000; 49: 6-10.
> Labensky, SR, Hause, AM. Pakubika: Bhuku Rekunyora Zvokudya. 3rd ed. Upper Saddle River, NJ: Prentice Hall, 2003: 638
> Wilson, Chrissy. Zvisina kunaka-koriori zvokudya zvichiri kuverengwa. Eatright.org. http://www.eatright.org/resource/health/weight-loss/fad-diets/negative-calorie-foods-still-count