Unofanira kudzivisa gluten here? Verenga pamusoro kuti unzwisise zvakakunakira iwe.
Zvokudya zvisina kugadzirwa zveGluten ndeimwe yezvokudya zvakakura zvefash muAmerica. Pachitorosi, iwe uchaona zvakawanda zvezvinhu zvisina maturo mumashalofu. Sezvaunotarisa ma tabloids paunomira pakero ye checkout, uchaona rukudzo rukuru rwekudya pamusoro pekudya kusina-gluten. Iwe unoshamisika, "Zvokudya zvisina guten zvingandibatsira here kuti ndiremerwe uremu uye ndive nemafungiro?"
Kwete Kudya Kwekurema Kwekudya
Mhinduro ye 99% yevanhu veAmerica kwete.
Gluten-isina HERE kurasikirwa kwekurema. Ndiyo kudya kwekuparadza kunonyanya kuitirwa 1% yevanhu veAmerica vane chirwere che autoimmune, chirwere chechiliac. Inobatsirawo vanhu vasina-celiac gluten senzwi.
Chii chinonzi Gluten?
Vanhu vakawanda havatombozivi kuti chii chinonzi gluten chavanotenda kuti chakaipa kumucheto wavo seTwinkies. Gluten ipuroteni inowanikwa muzviyo zvakawanda segorosi, rye, bhari, oats, uye triticale . Mienzaniso yezvokudya ne gluten inosanganisira pastas, chingwa uye zviyo. Gluten ine glue-yakafanana nayo inobata zvokudya pamwe chete uye inobatsira kuchengeta maitiro avo. Gluten haisi chakaipa kwauri kunze kwekuti iwe une chirwere chechiliac kana kuti kwete-celiac gluten senitivity, umo gluten inogumbura zvinodya kuitira kuti zvokudya zvisina guten zvingadai zvichinyaradza muviri.
Celiac Disease vs Gluten Sensitivity
Chirwere cheCeliac chirwere chinokonzerwa nemhuka umo muviri wakanyanyisa kuona gluten kuti maitiro ezvirwere zvezvirwere zvinokonzerwa nehutachiona uye anoparadza maronda emubhedha.
Apo munhu ane chirwere chechiliac anodya kunyange kakaduku kadiki ka gluten, maitiro ezvirwere mumuviri anotambudza musikana muduku. Izvi zvinokonzera kusagadzikana kusingaperi mumugwagwa wezvokudya uye kunokanganisa mishonga inobatsira kudya. Izvo zvinokanganisa kukanganisa kwekudya uye kunodzivirira mavhithamini anokosha, mineral uye michina kubva pakugadzirwa zvakanaka uye kupinda mumuviri.
Zviratidzo zvinowanzoonekwa zvechirwere chechiliac ndezvekurutsa, kurwadziwa mumimba, kubvongodza, chirwere, kuora muviri, anemia, uye makumbo makumbo mushure mekudya gluten. Vanhu vane chirwere chisina kukodzera vanoda kuziva kuti ihwo hupenyu hwehupenyu hwose uye vanoda kuomerera zvakakwana kune 100% yemafuta-gluten-vasina kutarisira kunyatsogadzirisa mamiriro avo ezvinhu. Kudya kunofanira kuongororwa nachiremba kuitira kudzivirira zvinetso.
Haisi-celiac gluten senitivity, inowanzonzi gluten senitivity kana gluten kusagadzikana, haisi kukonzera maitiro emusununguko kumaguteni kana kukuvadza mudumbu. Zvisinei, vanhu vane kusagadzikana kwe gluten vane zviratidzo zvakafanana kune avo vane chirwere chechiliac, kusanganisira kubvisa, kurwadziwa kwepamuviri, nekurwara. Zviratidzo zvinogona kugara mumaawa mashomanana kana kunyange mazuva mushure mekudya gluten. Zvimwe zviratidzo zvekusawirirana uku zvinosanganisira kwete zviratidzo zvemukati zvakadai semusoro, kutambudzika kufunga zvakajeka, kurwadziwa pamwe chete, uye kupera mumakumbo, maoko kana minwe. Musoro uye kuneta zvakanyanya.
Celiac Inowanzosvibiswa
Chirwere cheCeliac ndechimwe chezvirwere zvisingazivikanwi zvakanyanya navanachiremba pamwe chete ne lupus, Parkinson's disease, fibromyalgia, chirwere cheLyme, uye multiple sclerosis. Zvinowanzoita makore anenge mana kuti mumwe munhu ane chirwere chechiliac ave akakodzera kuongororwa.
Kunyanya kuongororwa kunokosha sezvo zvichibatsira kudzivirira matambudziko uye zvimwe zvinetso. Matumbo avo anowanikwa zvakanyanya uye zvinodhaka, mabhakitiriya, uye mapuroteni asina kudya zvakanyanya kupfurikidza kupfurikidza nepamuviri wepamuviri muropa ravo. Izvi zvinogona kukonzera matambudziko uye kutanga kweimwe zvirwere zvinotapukira.
Zviratidzo zvechirwere chechiliac zvinofananidza neavo vanoshungurudza chirwere chemuviri, Crohn's disease, uye cystic fibrosis. Kuvapo kwechirwere chechiliac kunogona kuonekwa kuburikidza nekuongororwa kweropa, madumbu emukati sarudzo biopsies, uye maitiro ekuongorora. Kana uri kuwana kuongororwa kweropa kuti uone chirwere chechiliac, usabvisa gluten kubva pakudya kwako zvisati zvaitika sezvo izvo zvingagona kupa mhinduro dzisina kururama.
Mune makumi mapfumbamwe ematatu ematambudziko, kuongororwa kweropa kunogona kuona huwandu hwakawanda humwe hutachiona huripo mune avo vane chirwere ichi. 10% yevanhu vane chirwere chechiliac vane ma antibodies aripo asi vanoedza kuipa kune avo.
Sezvo vanhu vane chisimba chisina kuchena chekudya kwemajoni vasina zvirwere zvinoshandiswa pakuongorora kweiziac ropa, hapana mazamu anoonekwa kana zviratidzo zvekuongorora kusagadzikana kwe gluten. Nzira yakanakisisa yekuziva kuti kusagadzikana sekusvika ikozvino ndeyokuregererwa. Kana kuongororwa kwegorosi zvinokonzerwa nehutachiona uye chirwere chechiliac zvose hazvina kunaka, chiremba wako anogona kukurudzira kudya kweguten kuti aone kana zviratidzo zviri nani. Kana vakadaro, zvinoita kuti iwe une gluten kusawirirana. Iva nechokwadi chokuti chiremba wako anotarisira zvose zvinokonzera gluten kupedza kudya uye zvimwe zvose zvinorapa zvirwere zveeceliac uye kusagadzikana kweguten.
Hapana Rubatsiro Kudzivisa Gluten Kana Iwe Usingadi
Kana iwe usina chirwere chechiliac kana kusagadzikana kwe gluten, hapana chazvinobatsira kudzivisa gluten. Kudya kusina-gluten kunokurudzira kudya kunopa utano semichero, miriwo, mupunga, uye zviyo. Sezvo gluten inowanikwa mune zvakawanda zvekudya zvinonaka uye zvokudya zvinoshandiswa, chiito choga chekuchera izvo zvisingabatsiri makoriki zvichakubatsira kuti uremerwe uremu. Kunyange zvakadaro, kune mararamiro e-gluten asina zvekudya zvose pamusika, kubva ku-gluten-free cookies uye makeke kune gluten-isina-pizza uye pasta. Kucheka gluten hakuiti kuti ive noutano hwakanaka kwauri sezvo nzira idzi dzisingabhadhari dzakangofanana nezvose zvinokwana makoriki asina chinhu sevamwe varo vane gluten.
Kana iwe uchifunga kuti une dambudziko ne gluten, unofanirwa kuona chiremba wako kuti atonge kunze kwezvirwere zvakakomba uye awane mudzi wechinetso. Chiremba wako achakuudza iwe kana kudya kweguten kusingabvumirwi kwauri uye kuchakucherechedza iwe kuburikidza nekuita.
Pasi Pasi
Kana zvisingabvumirwi nemishonga kuti iwe usapinda gluten, usashatisa nguva yako, mari, kana simba pane zvinodhura zvisingabatsiri zvinokwana. Iwe hausi kuwana hutano hunobatsira kuburikidza nekudzivirira gluten pachako. Gluten-isingakubatsiri kuti uremerwe uremu kana kuti uone. Kana uri kutarisa kuti uwane hutano uye uremerwe nehutachiwana, Centers for Disease Control uye Kudzivirira inorayira kudya kwakagadzikana kurasikirwa kwemaviri kunosanganisira michero, miriwo, zviyo zvakakwana, mafuta asina mahvina uye asina mafuta-mafuta uye nyama dzakashata sekoko, hove, nyemba, mazai, uye makungu. Iva nechokwadi chekuti uchengetedze mafuta akazara, mafuta anogadzira, cholesterol, munyu uye uwedzere shuga pane zvishoma kana kuvadzivisa zvachose kana zvichibvira. Chinonyanya kukosha, gara mukati memarori ako ezuva nezuva anoda kudzora uremu hwako. Kudya kunovaka muviri uye kwakanyatsonaka, kurara, hydration, mafungiro akanaka, uye chiito chemuviri ndicho chinhu chinonyanya kukosha mumutsara wekurehwa kwekureruka.
Pamusoro peMunyori - Jay Cardiello is Health Strategist, Mtukudzi Mudzidzisi uye munyori weNo Diet Plan. Kune mazano akaenzana, nhau uye mapeji, tarisa webhusaiti yaJa paJcardio.com.
Sources:
AARP. 7 Zvinowanzotaurwa Nezvirwere Zvisiri Zvirwere. Fischer MA. Aug 2011.
Beyond Celiac. Chii Chisina Celiac Gluten Sensitivity? .
> Chirongwa Chekuchengetedza Zvirwere uye Kudzivirira. Utano Hwakanaka Kudya Kweutano Hwakanaka.
> Cleveland Clinic. Chokwadi Chinoshamisa NezveG Gluten-Zvisina Kudya uye Kurasikirwa Kweutoro. Kirkpatrick K. 15 Apr 2014.
Institute of Food Technologies. Zvose Zvaunoda Kuziva Nezve Gluten.
University of Chicago Celiac Disease Center. Celiac Disease Facts nezvikamu . Aug 2005.
US National Library of Medicine. Chii Chirwere Chidiki? Genetics Home Reference.