Kuongorora tsvakurudzo uye kudya kwakakwana kweSonoma Diet
Kusarudza kana Sonoma Diet kana kuti kwete iyo yakarurama kwauri chisarudzo chakaoma. Kunyange zvazvo mabhuku acho achiita zvakawanda zvinodhaka, iwe unenge uchida kuziva kana iri imwe chete yakaderera-carb diet. Inogona kukupai chikafu chaunoda iwe uchirasikirwa nehutemi?
Iyi mibvunzo yakanaka yekupindura musati matanga kuchinja kukuru kwakadaro munzira yaunodya.
Kuti ikubatsire kuita sarudzo yakagadziriswa, ngatitarirei pane zvakanaka uye zvisina kunaka zvekudya.
Pros
Sonoma Diet ine zvimwe zvinhu zvakanaka zvinoenda kune iyo. Kana uri kutsvaga chirongwa chekudya chinopa mazano uye dzidzo kana uchichengeta zvinhu zviri nyore, zvingave zvakanaka pane iwe.
Zviri nyore
Nyaya yakasimba kupfuura iyo Sonoma Diet ndeyekuti yakanyanya nyore. Izvo hazvidi kuti iwe uvere magiramu kana makorikori uye ukuru weplate yako inoshandiswa pakugadzirisa chikamu.
Inotsigira Mikana
Iro Sonoma Diet inonyanya kusimbisa pane zvaunodya kunze kwezvausingaiti, kunyange kune imwe nzira. Nhamba yezvokudya zvinorambidzwa ndeye inowanzoonekwa kune dzakawanda-pasi-carb kudya, kusanganisira South Beach Diet.
Inotarisa Kufarira Kudya
Sezvaunodzidza zvakawanda nezvazvo, uchaona kuti kudya uku kunosimbisa kudya zvishoma nezvishoma uye kunakidza zvokudya. Izvi zvinogona kukubatsira kuti unzwe wakakwana uye uwane mufaro mukuru kubva pane zvekudya zvako, panzvimbo yekufunga kuti wakapambwa.
Uyewo, girasi rewaini rinobvumirwa kudya kwemanheru mushure memazuva gumi ekutanga, naizvozvo inosanganisira mibayiro mizhinji.
Inokudzidzisa Iwe Nezvokudya
Mabhuku acho anotaura nezvekuwana zvakasiyana-siyana zvepirtonutrients uye antioxidants, zvishoma kuburikidza ne "simba rekudya." Zvokudya zvose zvakasimbiswa uye zvishomanana zvekudya zvakagadzirwa zvinorudzirwa, izvo nguva dzose zviratidzo zvakanaka.
Zvose izvi ruzivo zvinogona kukubatsira iwe kwenguva refu sezvo kudya kwako kunowedzera mararamiro aunoita maitiro ekuita sarudzo dzakanaka.
Inopa Urongwa
Zvimwe zvezvokudya zvakaderera-carb hazvina chimiro. Kune avo vanoda humwe hutungamiri, Sonoma Diet inopa, kunyange ingave yakawandisa kune vamwe vanhu.
Cons
Pane huwandu hwezvinhu zveSonoma Diet zvinogona kuitika. Kana iwe ukachera mazano, unogona kuwana zvimwe zvikamu zvisingamboregi kuti zvikushandire iwe.
Little Little Flexibility
Iyo Mamwe Mamwe mapeji ndea 900 kusvika ku1100 makorikori evakadzi uye 1100 kusvika 1300 varume, vane makira mazana maviri kusvika ku300 akawedzerwa muWave Two. Zvichienderana nehukuru hwako uye basa rako, izvi zvichange zvakanyanyisa kune vanhu vakawanda muchitanga chekutanga. Kunyangwe shure kweizvozvo, vanhu vazhinji vanogona kunge vane nguva yakaoma nemitemo. Mumazuva mashomanana, zvinogona kuve zvinoparadza, uye izvi hazviregi.
Imwe dambudziko nderokuti pane zvishoma zvinganoita pane zvaunofanira kuita kana uine nzara. Iro mazano ekuti "kahomwe duku [yemirau yakasvibirira] kuti ikufambise" haina kunyatsoshanda kana iwe wakagadzirira kumira meno ako muchigaro chinoswedera pedyo. Zvinoratidzika sechinyengeri, asi kuderedza carbs kune zvakaderera zvakadai kunogona kuita izvozvo.
Mishonga Yekudya Inowanikwa Zvikuru
Kubva sezvo Sonoma Diet inogadzirisa mhepo, inogadzirisa pasi-starch uye yakakura fiber miriwo kupfuura zvinodarika zvimwe zvekudya. Izvi zvingava mhedzisiro isingatarisirwi, asi kana iwe uchiedza kutevera maAve One mirayiridzo muzvokudya zvako, ucharamba uchinge uchinge uchingopesana nekuperevedza uku. Uyezve, miriwo inoshumira mashizha inoderera nehafu shure kwemazuva ekutanga gumi, izvo zvisingagamuchirwi.
Iyi nyaya inouya nokuti kudya kunotarisa paukuru chaihwo hweplate yako. Semuenzaniso, imwe kapu yeminopinashi yakabikwa inoda kuzadza hafu yepfumbamwe-inch plate. Saizvozvowo, yakaderera-caloriki yakanakisisa, kudya kwakakwana kwekudya kwemazai maviri mairi pamurwi wezvirimwa hakuzombokwanisi pamatafura manomwe-inch.
Ikoko Kune Zvakawanda Zvisingabvumirwi Zvokudya
Iyo Sonoma Diet inotsanangura zvokudya zvose , izvo zvose zvinorumbidzwa uye zvakanakisisa. Zvisinei, izvi zvichava kuchinja kukuru kwevanhu vakawanda. Zvizhinji zvekudya zvinokupa mashomanana "kunze" maererano neshuga vatsigiri, mafuta akawanda, kana zvimwe zvokudya, somuenzaniso. Vakawanda vavo havabvumirwi paSonoma Diet.
Mungozi yeCarb Crash muAve One
Kuona kuparara kwecarb mangwanani-kare kunowanzoonekwa kune vakawanda vari pasi-carb. Izvi zvinogona kuita kuti iwe unzwe uchinetseka, uchigumburwa, uye wakaneta. Zvisinei, sezvo Sonoma Diet inotaura kuti haibatsiri-carb, haina nzira yekugadzirisa nayo.
Inconsistencies uye Inaccuracies
Kuve wakarurama, zvinenge zvese zvinodyiwa zvinowanikwa zvinokonzera kusanzwisisika uye kusagadzikana. The Sonoma Diet ine nyaya shoma dzaunoda kuramba uchiziva.
Icho Chisiri-Carb Here Kana Kwete?
Sonoma Diet inodzokorora kakawanda kuti irege kuva yakadzika mumakrohydrate uye inoramba ichizvidza kudya kwecarb . Kunyange zvakadaro, mazinga ekarb anokurudzira anowirirana nezvimwe zvirongwa zvecarb zvishoma.
The Wave Rimwe menus inotsvakurudzwa yakanga iri makirogiramu makumi mana emagetsi anoshandiswa pazuva. Saizvozvowo, hapana yemuwave Maminitsi maviri aiva kupfuura magiramu zana (mamwe akanga akaderera se 69). Icho chakaderera-carb chero ipi zvayo. Kutaura zvazviri, chikafu ichi chinoratidza kuti kudya kwakadzika-carb kunogona kunge kwakakwirira mufiber uye kune zvimwe zvakasiyana-siyana zvekudya, izvo zvinenge zvese vanyori vaduku vanodya vatsigiri vanotsigira.
Glycemic Levels of Bread
Bhuku rinotaura kuti chingwa chegorosi chakakwana hachina glycemic kupfuura chingwa chakachena. Nepo chiri chokwadi kuti chingwa chakaremara chakakonzerwa negorosi rakapwanyika hachina glycemic kudarika chingwa chakachena, iyi haisi iyo yevakawanda zana muzana yezvokudya zvezviyo zvakakwana umo hupfu hwakatsetseka hunoshandiswa.
Daily Grain Servings
Munyori anoti zviyo "mwoyo uye mweya wezvokudya." Kunyange zvakadaro, Sonoma Diet ine zvishoma zvishoma zvinoshandiswa nezviyo kupfuura Dietary Guidelines yeAmerica inokurudzira.
> Kwakabva:
> Gutterson C. Sonoma Zvokudya: Chengeta Mvura, Utano Hwakanaka MuMazuva 10 Chete! Meredith Books. 2005.
> US Office of Disease Prevention and Health Promotion. Dietary Guidelines for Americans 2015-2020. 8th ed. 2015.