Changing Recommendations
Iyo South Beach Diet inonyanya kusarudzwa pakusarudza mafuta akakodzera uye carbs yakakodzera yehutano nekurasikirwa kwekurema. Muumbi wayo, cardiologist Arthur Agatston akavandudza kudya kwacho kakawanda kubvira bhuku rekutanga muna 2003. Zvimwe zvekuchinja kwakakosha zvave zviri mune zvigadzirwa zvemuchero zvinobvumirwa uye ndeapi marudzi emishonga yemakwenzi inokurudzirwa.
Muurongwa hwepakutanga, mazana mashoma emafuta-asina kana mukaka usina kubvumirwa akabvumirwa. Izvi zvakawedzerwa muna 2004 apo zvakabvumira zvikwereti zvakawanda zvemafuta zvisina kunyorerwa asi zvishoma. Zvokudya izvi zvinotaderedza kuderedza mafuta akawanda kunoshandiswa pane kupedza mafuta. Nokuti mukaka wose nekamuti zvine mafuta akazara, yekutanga South Beach Diet yakakudzivirira iwe kuderedza-mafuta mafuta emiti. Mhando dzakawanda dzechizi dzakakwirira mumafuta akazara uye zviyero zvavo zvaive zvisingatariswi pane ichi chikafu.
Zano iri rakashandurwa zvakare pamusoro pemakore gumi gare gare apo tsvakurudzo yakaratidza kuti mazai akazara emakaka akaratidza kudzivirira panzvimbo yekukanganisa migumisiro yeropa cholesterol uye lipids. Somugumisiro, webhusaiti ye South South Diet yakataura kuti michina yakazara yemakese yakakodzwa pane zvakaderera mafuta uye zvisikwa zvisiri. Tarisa mabhuku ezvino emaSouth Beach Diet mabhuku uye ruzivo rwewebsite kana uri kutevera chirongwa ichi.
South Beach Diet Phase One Dairy Products
Chikamu chimwe chezvokudya chinangwa chekuderedza kukuru mumakrobhohydrates ari nyore nekudzivirira marudzi ezvokudya zvaunodya pane kuverenga carbs. Izvi ndezvokuderedza glycemic kukosha kwezvokudya uye kukurudzira kukurumidza kuora kurasikirwa. Zvigadzirwa zvekudya zvinokonzerwa nemahydrohydrates nenzira yemashuga uye zvichava nezvimwe kana zvakasvibiswa.
Nekuvandudzwa kweSouth Beach Diet kubva muna 2016, iwe unobvumira mazai emishonga akazara-mafuta, asingakwanisi kushandiswa nemaoko maviri pazuva kuti chikamu cheprotein yako yezuva nezuva. A serving is 1 cup.
- Buttermilk
- Gurugiti yogurt, plain (5.3 ounces)
- Kefir, plain
- Misi, yakakwana
- Soy mukaka, unsweetened
Bumbi rekakhuta risina kunatswa rinowanikwa pasi pe "nutsva nembeu" uye rinongororwa kusvika 1/4 mukombe inoshumira.
Iko kushanduka kunoshamisa kubva kune mazano ekutanga eSouth Beach Diet, ayo akanga ari 2 makapu pazuva pazuva rakaderedzwa mafuta uye zvisingabatsiri mazai emisi. Shanduko iyi yakaitwa kuti iratidze kutsvakurudza kwemazuva ano. Iwe uchiri kungofanirwa kudzivisa chero shupiti yakawedzerwa mumakisi ako emucheka asi hapasisina hanya nezvemafuta.
Dairy Products paSouth Beach Diet Phase Two
Izvochete chibereko chekuita murayiridzo inoshanda muchikamu chechipiri chekudya. Asi nokuti michero haisisipo, iwe unogona kuwedzera michero mitsva kana yechando kune yoghuti yako kana smoothies.
Dairy Products to Avoid
Izvi zvinowedzera mumafuta kana shuga pane zvinotenderwa mune chero chikamu cheSouth Beach Diet.
- Cream
- Yogurt nemafuta anokonzera sugared
- Ice cream kana yogandan yogurt (ose marudzi)
Cheeses Inobvumirwa paSouth Beach Zvokudya: Zvose Zvikamu
Cheese inogumira kune imwechete kana 1/4 mukombe kunze kwese yakataurwa.
Zvipingamupinyi pazara-mafuta cheese apo painobviswa.
- Blue cheese
- Cheddar
- Cottage cheese (4 muzana mafuta uye 1/2 mukombe inoshandisa hukuru)
- Farmer cheese
- Feta
- Goi cheese
- Mozzarella
- Parmesan
- Provolone
- Queso fresco
- Ricotta (mafuta akazara, 1/2 kapu inoshandiswa hukuru)
- Soy cheese
- Inoparadzirwa cheese (asi kwete makedheni)
- String cheese (chimwe chinhu)
- Swiss