Kubva kuziva ruzivo rwemashure shure kwekugadzirira kudya, mazano aya anogona kubatsira
Kana iwe uchingotanga kuenda kuSouth Beach Diet, unogona kunge uchida kuwana mhinduro yakapikirwa. Ichi chikafu chinowedzera uremu uye kurasikirwa kwemafuta, kunatsiridza kushandiswa kwemagetsi, kusimba kwehuga huwandu hwehuga, uye kuderedza zvido zvemashuga uye zvokudya zvisina kudya. Izvo zvakare chirongwa-chigadzirwa chiremba chirongwa chemoyo-chine utano uye chinokurudzira nzira yakadzikama yekudya kweupenyu.
Iyo South Beach Diet yakasikwa muna 2003 naDkt. Arthur Agatston, uyo akacherechedza kuti varwere paAtkins kudya kwaiva kurasikirwa uye kuve nemimba yakakora. Kuva nyanzvi yehupenyu, ainetseka nehuwandu hwemafuta akazara paAatkins, saka akazvidzivirira pachake-high-protein, yakadzika-carb yezvokudya zvishoma mumafuta akazara.
Kunyange zvazvo inogona kuoneka yakasimba pakutanga, kudya uku kunoreva kukanganisa kuora muviri. Heano nzira shomanana dzekuwedzera kubudirira kwako pane chirongwa chezvikamu zvitatu zvekudya.
Ita Tsvakurudzo Yako
Zvakanaka kuti uwane rusununguko rwekuSouth Beach Diet online, asi hapana chaipo chekuverenga mabhuku ekutanga naArthur Agatston, MD. Usati watanga kudya chero kupi zvako, zvinokosha kuti uzive kuti uri kuitei iwe pachako kupfuura nguva yakareba uye kunyatsonzwisisa zvikonzero zvezvokudya zvekudya zvauchaita. Kune mabhuku akasiyana-siyana paSouth Beach Diet iwe unogona kuraira paIndaneti kana kutora zvakananga kuWe Kindle.
Kusvikira wawana kopi yako yebhuku racho, tine zvakawanda zveSouth Beach Diet zvigadzirwa panzvimbo ino. Uyezve, unogona kutarisa website yeSouth Beach Diet kuti uwane mamwe mashoko.
Svika Pakuziva Phase 1
Kune zvikamu zvitatu zveSouth Beach Diet. Chikamu 1 ndicho chinonyanya kushandiswa (pasina michero, zviyo, nzara, kana doro) uye inoguma kwevhiki rimwe chete kusvika kwemaviri kuti ubatsire muviri wako kudzika uye kuenzaniswa kupisa mafuta panzvimbo ye carbs yehuni.
Mushure meizvozvo, iwe uchakwanisa kuwedzera zvishoma zvokudya zvegorobhaidhadha muzvokudya zvako. Hezvino izvo zvinotenderwa kudya paChikamu 1, mune zvakasiyana-siyana:
- Zvokudya zvakaonda, huku, uye hove
- Mishonga yakadzika-inotakura (yakangofanana neyekukurudzirwa kune dzimwe nyama dzakaderera-carb )
- Mishonga yakakodzwa yemakese
- Nyemba nemamwe maguru
- Chikamu chiduku chemiti nembeu
- Zvimwe mafuta namafuta
- Zvinokonzerwa nemasiki
- Kunyanya kunakira kutapira
- Nhamba shomanana yezvinwiwa
Deredza Kushungurudzika Nezvokudya Zvokudya
Paunotanga nzira itsva yekudya, zvakakosha zvikuru kuronga kudya kwako nekudya kwekugadzirira nguva isati yasvika kuitira kuti urege kuzviwana mune zvekudya zvinokurumidza-iyo apo iwe uine nzara iwe unoguma uchibata chinhu chinodyiwa chaipo kuona. Izvi hazvikwanise kusimbiswa zvakakwana; Kuderedza shuga yeropa muzinga ndiyo nzira inofadza yekupedza kudya kwako. Usati watanga vhiki, ronga mazuva mashanu kusvika kune manomwe ekukosha kwezvokudya (zvishomanana kana iwe uri kuita guru servings uye uchava nezvasara kuti uidye) uye ita zvekutengesa. Ita chokwadi chekutarisa mberi kweChikamu 2 cheSouth Beach Diet .
Kana iwe usina nguva yekugadzira chirongwa kana kubika, kana kuti haisi muhotera yako, website ye South South Diet inopa zvokudya zvakakwana zvakagadzirwa zvinotumirwa pamba pako.
Izvi zvinotora guesswork kubva mukufungidzira kunze kwemazana mashoma uye chii chakutenga.
Tsvaga rubatsiro
Ichi chinogona kuva chinhu chinonyanya kukosha chezvose. Kuwana rubatsiro kubva kumhuri neshamwari, kana kuwana mumwe munhu kuti aite kudya, kunogona kukubatsira kuti urambe uine.
Panewo hurukuro inowanikwa paIndaneti, uyewo maBlue Facebook, apo iwe unogona kubvunza mibvunzo, kuwana rubatsiro rwematanho matsva ari kutora, tsvaka rubatsiro kuburikidza nematambudziko akashata, uye taura nevanhu vane zvinangwa zvakafanana.
Vhiki yekutanga yeimwe nzira itsva yekudya inogona kuva yakaoma. Ziva kuti pachava nenzvimbo dzakaoma, kunyanya apo muviri wako unoshandiswa kune zvekudya izvo zvange zvisati zvaitika munguva yekufambisa kwekudya kwako kakawanda, kana kubika nenzira iyo chaiyo, kana nguva dzose.
Ipa iwe tsitsi kana ukaita zvikanganiso zvisingazivikanwi, uye ramba uchishingaira nezvekuchinja kwako. Yeuka kuti izvo zvokudya zvinovaka muviri zvinofanirwa kuvandudza hutano hwako uye kuchenesa chiuno chako.
> Sources:
> South Beach Diet. Iyo Inoshanda Sei.
> South Beach Diet. Ona Plan.
> South Beach Diet. The Science.