Nutswe dzinogona kuva dzakanaka kwauri kana iwe uchitarisa kuti unodya zvakadini.
Pamusoro peSouth Beach Diet , nuts uye mbeu dzinobvumirwa zvishoma. Iyi ndiyo nhau huru kana iwe unofara nehove yeamamondi, mashese, kana mbeu yezuva-peri kana kufarira kupfeka saladi yako navo. Izvo zvipingamupinyi zvakaoma zvakasimba, zvisinei, saka unoda kuva wakagadzirira kuverenga nutswa dzako.
Nutsu, Mbeu, uye The South Beach Diet
Dry yakakangwa nutswe uye mbeu inokurudzirwa ku South South Diet.
Zvinoratidzika kuti inonzi nut servings inenge inenge 2/3 ounce pazuva pazuva rekudya, nepo inenge imwe yembeu inobvumidzwa. Aya mashoko anobva mubhuku rekutanga re South South Diet book.
Kusiyana neizvi, " The South Beach Diet Good Fats Akanaka Carbs Guide " inoratidzika kuratidza kuti 1-ounce kushumira inogona kushandiswa kumiti. Izvi zvinopesana uye, zvichienderana nechikamu chipi chezvokudya iwe urimo, unogona kuda kutora imwe yakaderera kana yakakwirira.
Nut Serving paSouth Beach Diet
Apo patinoti "kuverenga nhungu dzako," hatisi kunyanya. Sezvaunogona kuona nezvikurudziro, chikafu ichi chakanyatsojeka pamusoro pekuti ndeapi marimu unogona kuva nezuva rimwe nerimwe.
- Amamondi - 15
- Brazil Nutsva - 4
- Mashekeri - 15
- Hazelnuts (Mafirimu) - 25
- Makadamia - 8
- Mhete (yakabikwa zvakanaka) - 20 makungu maduku
- Pecans - 15
- Pistachios - 30
- Walnuts - 15
- Nut butter, kusanganisira peanut butter - 2 tablespoons
Mbeu Inoshumira paSouth Beach Diet
Mbeu inobwinya uye yakasarudzwa sarudzo uye mashoko akanaka haufaniri kuverenga mbeu imwe neimwe.
Pamusoro peSouth Beach Diet, iyo yakakurudzirwa kushumira mashizha imwechete iyo inenge inenge 3 mapupu (kune zvishoma zvishoma).
- Flax Mbeu - 3 maspuni
- Pine Nuts (Pignolia) mapeji 3 kusvika ku4, zvichienderana nehukuru
- Mbeu dzeGurusi - 3 maspuni
- Sesame Mbeu - 3 tablespoons
- Soy "Nuts" (yakakangwa soy kernels) - 1/4 mukombe
- Sunflower Mbeu - 3 tablespoons
Chii Chirongwa Hwehutano hweMaruva neMbeu?
Zvose izvi nutswa nembeu dzine maitiro avo ehutano anobatanidzwa navo. Asi, seboka, inogona kuva yakakosha mukudya kwakanaka chero bedzi iyo yakawanda ichichengetedzwa.
Nhungu dzakawanda dzinoshamisa kune utano hwakanaka. Somuenzaniso, zvimwe zvidzidzo zvakaratidza kuti dzinogona kubatsira kurwisa zvirwere, kuderedza ngozi yako yezvinhu zvakadai sechirwere chemwoyo uye chirwere cheshuga, uye zvingakubatsira iwe kurarama hupenyu hurefu.
Nutsu azere nemhando dzose dzezvinhu zvakanaka miviri yedu inoda. Izvo zvakakosha kunobva puroteni, fiber, uye zvakasiyana-siyana zvevhitamini nemaminera. Nuts akawanda - kunyanya amamondi, pistachios, uye walnuts - anewo mafuta anonzi monounsaturated uye iyi ndeimwe yemhando dzakanaka dzemafuta. Izvi zvinoreva kuti marimu anogona kukubatsirawo kuderedza cholesterol.
Dambudziko guru nemitambo ndiyo tsika yekuidya. Zvinonzwisisika nokuti ndezvokudya zvinokurudzira uye kana uchingotanga, zvakaoma kumira. Ndicho chikonzero kudya kwakadai seSouth Beach Diet kukukumbira kuti uverenge marimu mumwe nomumwe uye kuenzanisa mbeu. Izvo zvose pamusoro pekutonga, asi hapana chikonzero iwe haugoni kufara nutswa mashomanana zuva nezuva.