IAatkins Diet ine zvikamu zvina nezvimwe zvakasiyana-siyana zvekugadzirisa kwegrobhahydrate. Chikamu chechipiri ndechekurasikirwa kwehupfumi hwehupfumi (OWL). Inotanga mushure memavhiki maviri pamusoro pechinhu chiduku-di-carbohydrate phase Induction iyo inotarirwa kutumbuka-tanga kuora muviri wako.
Muchikamu cheOWL, makhahydrates anowedzera zvishoma uye akanyatsogadziriswa kuzvokudya. Kurasikirwa kwako kunonoka kusvika kune yakakurudzirwa kusvika kune mapaundi maviri pavhiki.
Dieters munharaunda iyi vanoedza kuongorora kuti yakawanda sei ehydrohydrate inogona kudya uye ichiri kuora muviri. Iyi nheyo inonzi inonzi Critical Carbohydrate Level yekurasikirwa (CCLL).
Kutanga Atkins muChikamu Chepiri
Iwe haufaniri kutanga maAtkins Diet muInduction yakasimba yechikamu. Kune vamwe vanhu, zvakakosha zvikuru kutanga muchikamu cheOWL. Izvi zvinosanganisira avo vane kurasikirwa kwekurema kwemaundi 14 mapaundi kana vashoma, vemirimi, avo vanoda zvimwe zvokudya zvakasiyana-siyana, uye avo vasinganzwisisi kuderedza uremu zvishoma nezvishoma mumavhiki maviri ekutanga.
Kureba kweChikoro
Nharaunda ye OWL inoenderera mberi kusvikira iwe uine mapaundi mashanu kusvika kune gumi kubva pane chinangwa chako. Panguva iyoyo, iwe uchapinda chikamu chechitatu, Pre-maintenance.
Zvinangwa zve OWL Phase
- Kuti uone chinokonzerwa neCarbohydrates Level yekurasikirwa (CCLL).
- Kuwedzera mikana yezvokudya, uye kudzidza kudzidzira vakachenjera.
- Kuti urambe uchirasikirwa uremu pahutano hwakachengeteka.
- Kuenderera mberi kudya panzvimbo yecarb zvishoma zvakakwana kuti urege kukanganisa chido uye chido.
Zvamunoita
Vhiki yoga yoga panguva yeOWL, iwe unokwidza girosi yako yezuva nezuva nemagiramu mashanu kusvika pahutano hwakakodzera huchasvika, kwete kupfuura magiramu 40 pazuva. Sezvo mamwe emaginhaidhyrate achange awedzerwa zvishoma nezvishoma pakudya panguva iyi, Atkins anorayira kuti zviitwe mukutanga kwekutanga anodana "Carbohydrates Ladder" apo mamwe mimwe miti ndiyo zvokudya zvokutanga kuwedzerwa, uye zviyo zvakakwana ndezvokupedzisira.
Atkins inopa mazita ezvokudya mu 5 gramu increments kubatsira dieters kuverenga maitiro avo ezuva nezuva. Iwe zvino unogona kutanga kuwedzera miteu, mbeu, mabriji, uye dzimwe cheeses pane kudya kwako uye iwe uchange uchidya mafuta chaiwo. Iwe unogonawo kutenga zvigadzirwa zvakagadzirirwa zveAatkins zvokudya zvinoshandiswa kuti zvive sezvokudya zviri nyore mukudya kwako.
Kuti utsigire kudya kwakanaka, iwe ucharamba uchitora multivitamin, mineral, uye omega-3 supplement. Zvakakoshawo kuti ugare zvakanaka-hydrated nemagirasi masere emvura kana zvimwe zvinotenderwa zvinwiwa nezuva.
Menus
Menyu yako inotarisana nehutachire hwako. Pakutanga, iwe unongowedzera 5 carb gramu yemiriwo zuva rako. Zvadaro, unogona kunge uine mamwe majiroji nechingwa chamangwanani kana se dessert. Sezvokudya zvako zvinowedzera, unowedzera kudya kubva pamanera . Bhuku rinonzi "Atkins for Life" rine mienzaniso ye menus kumatunhu akasiyana-siyana.
Munguva iyi, zvakakosha kutora carbs yako zvakanyatsonaka. Atkins inopa webcarb counter counter, diet tracker, uye magazini pamwe chete nefoni yekuverenga kuverenga carbs uye kutevera kudya kwako.