Iva nechokwadi chokuti iwe unotora matanho akakodzera ekuderedza uremu
Iwe unoda kutanga kutapudza uremu nhasi? Watsunga here kushaya uremu muNyika Itsva? Hausi wega. Kurasikirwa kwehupfumi ndechimwe chezvisarudzo zvakakurumbira zvatinoita pakutanga kweJanuary. Asi munaFebruary, vazhinji vedu tatove takasiya mapurogiramu edu. Saka chii chiri musiyano pakati pekugadzirisa kusarudzo uye imwe inotadza kukanganisa?
Nzira iyo iwe unotsanangurira chinangwa chako inogona kubata kiyi yekubudirira.
Nhanho Yokutanga Kutanga Kurasikirwa Nesimba
Hapana chikafu kana purogiramu yekurasikirwa inoshanda kusvikira iwe uisa chinangwa chekubudirira. Icho chinangwa chakasimba chinoshumira semugwagwa wepamusoro wehuwandu hwekureruka rwendo. Pasina mutungamiri uyu, iwe wakaita semutyairi anofamba mumotokari yake uye anotanga kutya pasina pfungwa ipi neipi yaanoenda. Iwe hausi iwe unogona kuenda kure kusvikira iwe ukarega uye enda kumba.
Saka unoisa sei chinangwa chinochengetedza purogiramu yako pane nzira? Vadzidzisi vakawanda, vadzidzisi uye nyanzvi dzemararamiro vanoshandisa nzira inonzi SMART chinangwa chekugadzirisa zvirongwa zvevatengi vavo. Sangano rinoshandiswa kakawanda mumagariro ehurumende nokuti inobatsira vashandi kutsanangura mazano akajeka nemigumisiro yekubudirira kwavo. Asi inogona kubatsira kune dieters zvakare.
Nzira yekugadzira SMART Goal
Ngatitangei kuburikidza nechirevo chekurasikirwa kwekureruka uye kushandisa SMART chinangwa chinangwa. Kana iwe ukatora maminetsi gumi chete kuti ufambe nenzira iyi unotanga kupera simba nekuwedzera kuvimba uye kutungamirirwa.
Shandisai izvi semuenzaniso, zvino shandisa chinangwa chako uchishandisa mitemo yakafanana.
Chisarudzo chechimiro: "Ndinoda kuora muviri mugore idzva."
Iye zvino ngationgororei chinangwa ichi tichishandisa mitemo ye SMART. Tsamba imwe neimwe inomira pane chimwe chinhu. Cherechedza kuti chinangwa chacho chinogadziriswa sei pane chimwe chinhu kusvikira chinangwa chokupedzisira chiri chinangwa che SMART.
Kunyanya
Dzivisa kuisa vavariro dzakawanda kwazvo. Nhanho yekutanga mune chinangwa chako-kugadzirisa chirongwa ndechekunatsiridza chinangwa chako mune chimwe chinhu chakakosha kana chimwe chinhu chikuru chaunoda kusvika. Imwe nzira yekubatsira kugadzirisa chinangwa chenyu ndechekutaura kuna chiremba wako . Kana uri kufunga nezvekurasikirwa kwekurema, chiremba wako angakwanisa kukuudza kuti kurasikirwa nehuwandu hwehuwandu huchavandudza hutano hwako . Iwe unogona kukwanisa kuderedza ngozi yako yezvirwere kana kuderedza kuzvidzora pamishonga kana iwe uchingopera pasi kune chimwe chinangwa chiyero kana BMI. Kana uremu hwako husingabatsiri hutano hwako, unogona kuisa chinangwa chekurasikirwa nehuwandu hwehuwandu hwawakawana mumakore mashoma apfuura kana munguva dzezororo.
Kugadziriswa sarudzo: "Ndinoda kurasikirwa mapaundi makumi matatu mugore idzva."
Zvinonzwisisika
Kuti uone kufambira mberi kwako panguva yekureruka rwendo rwendo, chinangwa chako chaunoda chinofanira kuenzaniswa. Tsanangura kuti ungaenzanisa sei kubudirira kwako sezvaunofamba nerwendo rwako. Somuenzaniso, vamwe dieters vangasarudza kuongorora BMI yavo (muviri mashizha index) . Verenga yako uchishandisa chimbo chiri pasi apa.
Vamwe vanogona kusarudza nhamba chaiyo pachiyero kana muhombhori yavanoda kupinda. Vanhu vane ruzivo rwezvigadzirwa zvemuviri vangasarudza kutarisa mafuta emuviri .
Chimwe chezvinhu izvi inzira yakasiyana yekuyera kuchinja kwemuviri wako. Iva pachena pamusoro peyero ipi yaunoshandisa.
Kugadziriswa sarudzo: "Ndinoda kurasikirwa mapaundi makumi matatu mugore idzva.Ndichayera kukosha kwangu pachiyero kuti ndione kufambira mberi kwangu."
Inogoneka
Kuti uite kukanganisa kwako chinangwa chinogoneka, unofanirwa kuongorora yako yakare kare nhoroondo yekurasikirwa. Kana iwe usati wambokwanisa kurasikirwa nemapiro gumi, ipapo kuora kwekutakura kwemaundi mapera makumi matatu kunogona kunge kusinganzwisisiki. Yeuka kuti kana wawana chinangwa, unogona kugara uchigadzira imwe itsva. Zvose zvinangwa zvinofanira kuva zvakaoma asi hazvifaniri kunge zvakaoma zvikuru zvokuti zvinotyisa.
Gadzirisa chinangwa chako kuitira kuti chinonzwisisika.
Kugadziriswa sarudzo: "Ndinoda kurasikirwa nemapirogiramu gumi mugore idzva.Ndichayera kukosha kwangu pachiyero chekucherechedza kufambira mberi kwangu." Kana ndawana mapaundi gumi, ndichadzokazve uye ndinofunga kuisa chinangwa chitsva chekuenderera mberi kwekurema kwekurema. "
Relevant
Chinangwa chako chinoda kuva nehanya muupenyu hwako. Kutsanangura kuti nei chinangwa chiri nyaya chingakubatsira iwe kuramba uchingokurudzirwa kana kusagadzikana kuisa mukati. Somuenzaniso, kana iwe wakashanyira chiremba wako pakutanga kwekuora kwehutano hwako, nyora pasi kuti kuora kwekurema kuchakanganisa hutano hwako. Iwe unogona kunge uchiterera zvishoma kuti ukwanise kunyatsogadzikana mune zvenguvo dzako. Kana iwe unogona kutoda kuora muviri kuti uvandudze imba yako kana humwe hukama. Tsanangura kuti kuora kwekurema kwakakosha sei muupenyu hwako uye zviyeuchidze nezvezvikonzero izvi kana iwe uchiedzwa kuti urege.
Kugadziriswa sarudzo: "Ndinoda kurasikirwa nemapirogiramu gumi mugore idzva.Ndichayera kukosha kwangu pachiyero chekucherechedza kufambira mberi kwangu." Kana ndawana mapaundi gumi, ndichadzokazve uye ndinofunga kuisa chinangwa chitsva chekuenderera mberi kwekurema kwekurema. Kurasikirwa uku kuyerwa kunobatsira kuderedza njodzi yangu yehuga uye kuchandibatsira kuti ndifambe zvakanyanyisa pandinoenda kunofamba neshamwari dzangu. "
Nguva-Yakasimbiswa
Chimwe nechimwe chisarudzo chinofanira kuva nekanguva. Izvi zvinoreva kuti iwe unofanirwa kusarudza nenguva yakawanda yaunotora kuti usvike kune chinangwa chako. Kana uri dieters, cherechedza mupfungwa kuti 1-2 pound kuora muviri inowanzofungidzirwa zvine musoro, kunyange zvazvo nguva shomanana yekurasikirwa nekurema kunogona kushandiswa ne dieters pamwe chete.
Kugadziriswa sarudzo: "Ndinoda kurasikirwa nemapirundi gumi mumwedzi mitatu inotevera.Ndichayera uremu hwangu pachiyero chekucherechedza kufambira mberi kwangu.Kana ndasvika pamapiro gumi, ndichadzokazve uye ndinofunga kugadzirisa chinangwa chitsva chekuenderera mberi kwekurema kwerosi Kurasikirwa nekuremera uku kunobatsira kuderedza njodzi yangu yehuga uye kuchandibatsira kuti ndifambe zvakanyanyisa pandinoenda kunofamba neshamwari dzangu. "
Shoko Rinobva
Kunyangwe chinangwa che SMART chinangwa chiito chakakosha mukurema kwako kurasikirwa rwendo, haisi iye oga danho mukurema kwako kurasikirwa. Pane imwe nguva chinangwa chako chiri panzvimbo, unofanirwa kusarudza kudya uye kuisa chirongwa chako muchiito kuti utange kupera. Tsvaga kudya kunobatsira iwe newe iwe kutanga purogiramu kumba .