Nharaunda dzenyika hadzisiudze nyaya yose
Haisi kunyanya kuvanzika chiri dambudziko rinoparadza muUnited States-uye harina kusarura. Kana iwe uri murume, iwe uri pangozi yekuwana uremu husina kunaka sezvinoitwa mukadzi uye, zvinokosha zvikuru, mukugadzirisa matambudziko anowirirana nemaoko nekutakura zvakapoteredza mapepa akawanda uye mafuta mumuviri kupfuura zvakakosha . Nemhaka yezvinowanzoonekwa zvino sehutano hwekuneta, vazhinji vanowedzera veAmerica vezera rose, vakomana, uye hukama hwehutano huri kutarisana nemamiriro ezvinhu akawandisa ane hutano hwakadai sorudzi rwechirwere cheshuga, chirwere chemwoyo, uye arthritis.
Asi kana zvasvika pakutsvaga kwaunogona kukodzera pahuwandu hwehutano hwakanaka uye zvisingaiti, kutarisa mavhareji egavha kunogona kunyengedza. Semuenzaniso, apo nhamba iri pachiyero inogona kunge yakafanana iwe uye neshamwari yako yepamusoro, kune mumwe wenyu nhamba inogona kureva uremu hunogamuchirwa asi imwe iyo inogona kureva imwe ngozi. Kukwirira kwemurume, kuenzana kwepakati, maitiro ake, uye kunyange rudzi rwake zvose zvinotora chikamu muhutano hwake hwose pasinei nezvaanoona. Uye zvakakosha kucherechedza kuti mavhareji ehurume akaenzana haasi akaenzana neakakosha ehurume uremu. Kutaura zvazviri, muU.S., nyika ine huwandu hwakanyanya hwekuneta, huwandu hunorema hwakaramba huchienda mberi uye kure kure nezvingafungidzirwa zvakanaka.
Nharaunda dzeZimbabwe hadzisi dzisina maturo zvachose, zvakadaro. Kubva pakuona kukuru, idzi marudzi ehuwandu inogona kupa pfungwa yehutano hwehuwandu hwevarume munyika ino.
Vanogona kukubatsira kuti uone paunowira mukati memabare, izvo zvinogona kuva chikurusa chine simba chokuderedza uremu kana kudzidzira zvakawanda kana zviri pachena iwe uri pamucheto wakakwirira wehurefu hwehurefu hwako nezera. Zvechokwadi, iwe unoda kuwana zvakajeka zvechiremba wako zvakare.
Kuti Ivhareji Yeutoro Yevanhu Yakashanduka Sei
Zviratidzo zvemuviri mass index (BMI), uremu, kureba, uye kunyange musoro wekunze wakanounganidzwa muUnited States kubvira kuma1950.
Vakaratidza, hazvishamisi, kuti varume vave vachireba- uye vane nzara.
Mharidzo inobva muna 1959 yakaratidza kuvhararema kuyerwa kwevarume vakuru (avo vane makore makumi maviri nepamusoro) muU.S. gore iroro gore rakabva pa 146 mapaundi kumunhu mamita mashanu, 2 masendimita yakareba kusvika 190 pounds nokuda kwemamita matanhatu, 1-inch-tall man . Pazviremba izvi, BMI yemurume mupfupi yaizodarika makore makumi maviri nemaviri, uye BMI yemurume akareba yaizove neanenge makore makumi maviri nematatu. Nemazuva ano, murume ari kumagumo ehurumende iyi aizoonekwa sehuwandu. BMI chiyero chemafuta emuviri zvichienderana nekukwirira nekurema. Maererano neNational Institutes of Health, BMI iri pakati pe25 ne29.9 inoreva kudarika, uye BMI ye30 kana kupfuura inomiririra kuderedza.
Mukuda kwehurefu uye kuyerwa kwemaitiro, kuenzana kwehurefu hwemurume muUnited States kuwedzera nemangwana imwe chete inch mumakore 42 pakati pa1960 na2002. Zvisinei, mukati memakore iwayochete, nguva yakarema kuwanda kweAmerica yakakwira kubva kumativi 166 pounds kusvika 191 pounds.
Uyezve, kukura kukuru kwakapambwa nevarume vakuru:
- Varume pakati pemakore makumi mana nemakumi mashanu vakaona kuwedzera kwemaundi makumi maviri nemaviri.
- Varume pakati pemakore makumi mashanu nemakumi mashanu vakagamuchira kuwedzera kwemaundi makumi mana.
- Varume makumi matanhatu nevekare vakaona kuwedzera kwemaundi 33.
Izvo zvinotiendesa kumativi ose enyika. Maererano neNational Health and Nutrition Examination Survey (NHANES), purogiramu inotsigirwa neCenters for Disease Control nekudzivirira kuongorora hutano nehutano hwevanhu vakuru nevana muU.S., huwandu hunorema hwomunhu akakura muna 2017 waiva 195.7 pounds.
Ivhareji yakakwirira yakaita mamita mashanu, 9 masendimita (uye inowanikwa chiuno chesimba, iyo inofungidzirwawo pakuongorora kuyerwa, yaiva inenge masendimita makumi mana). Pamwe chete, nhamba idzi dzinoisa muzana BMI wemurume weAmerica ane makore makumi maviri nemasere pa 28.74-pamuganhu wechirongwa chekuchirapa kwekuneta.
Nhasi, inenge mitatu yemurume mumwe nomumwe mana muUnited States inenge iine uwandu hwepamusoro kana kupfuura. Kana iwe uchifungidzira kuti iwe unogona kunge uri pakati pevatatu, iwe unogona kuzviona kwete nekuenzanisa uremu hwako nehuwandu hwehumwe hwevamwe varume vezera rako asi nekuverenga BMI yako. (I-NIH ine chishandiso chinobatsira kuita izvi.) Zvadaro, kana iwe uchirasikirwa nehutano nekuda kwehutano hwako, ona chiremba wako. Anogona kukubatsira kuti uuye nepurogiramu yekuchera mapepa akawanda.
> Sources:
> Centers for Disease Control and Prevention (CDC). "Anthropometric Reference Data yevana nevakuru: United States , 2007-2010 ." Inokosha uye Utano Nhamba. 2012; 11 (252): 1-48.
> CDC. Kuramba Kwakasimba, "Miviri Yemuviri," 2017.
> Hathaway, M. "Trends in Heights and Weights." Bhuku Regore reZviyo. 1959: 1-5.