Tsvaga Kurongedza Nzvimbo Yezvokufungidzira
Imwe yezvakanaka zve yoga ndeyokuti inoshanda pamuviri wako wose. Kusiyana nekuve ne "makumbo zuva" kana "zuva remaoko" pamitambo yekurovedza, kuita tsika yegaga yega yoga kunobatanidza maitiro ako ose. Kunyangwe iwe ukasarudza nzvimbo yaunoda kushanda nayo nekuita tsika yako nenzira iyo, ucharamba uchinzwa zvikomborero kune dzimwe nzvimbo. Iri gwaro rinotarisirwa kukubatsira kuwana mikana inosimbisa uye / kana kuzarura maitiro makuru emasumbu. Pamusoro peimwe nzvimbo yakatarisa inoratidzwa pasi apa, uchaona raibhurari yekuisa, iyo inongororwa yezviitiko zvinopatsanurwa kuva vanotanga, pakati, uye yepamusoro yemaitiro. Shandisa maraibhurari kuti uronga maitiro ako pachako kana kuti uwane zvakawanda pamusoro pezvaunoita mukirasi. Ipapo iwe uchaona zvishoma zvigadziriswa zvakarongeka zvekuita kumba kunotarisa nzvimbo imwe neimwe yomuviri.
Misoro
Kumira kunowanzoita zvakanyanya kukusimbisa makumbo ako. Nenguva isipi ivo havasi kushanda vari voga, asiwo vanobatanidza zvimwe zvemuviri wenyu.
Maktaba : Yoga Inotakura Mutsipa Wegumbo
Kuenzanisa :
- Kurongeka kwe8 Classic Standing Poses
- Shandisa Chinhu Chako Nemaonero Akanaka Akasimudza
- Ita Zvinotyisa Zvichienderana Nehuwandu hweHarrior Poses
- Yoga Ita izvo Tsika yako Quads
Abdominals
Kuita izvi zvinokonzera kuvandudza simba rako remuviri, imwe yenzvimbo dzesimba guru rinobatsirawo kuchengeta marwadzo kumashure.
Raibhurari : Yoga Inotora Abs
Kuenzanisa :
- Yoga Inoita Kuti Kuvandudza Simba Rakasimba
- Plank Kusiyanisa Kunoshanda Core Yako
- Yoga Crunch Alternatives
Arms
Unotora izvo maoko ako anotakura uwandu hwehuremu hwako huchasvika kune yakanyanya kusimbisa simba. Kunyangwe zvishoma chaturanga push-ups, zvechokwadi.
Raibhurari : Yoga Inoshandisa Zvombo
Kuenzanisa :
Kudzoka
Izvi zvinowedzera kuwedzera simba uye musana wepelinha. Pane zvimwe zvinokonzera pano, asi izvozvo hazvirevi kuti unofanira kukwanisa kuita gumbo rakazara . Pane zvakawanda zvekugadzirisa zvingasarudzwa.
Maktaba : Yoga Inotora Mhinduro Yako
Kuenzanisa :
Hamstrings
Kuita izvi zvinokonzera huchavandudza hamstring kushanduka - humwe hamstrings yakaoma idambudziko rakawanda kune vanhu vazhinji.
Maktaba : Yoga Inoshandiswa Kwekugadzirisa
Kuenzanisa :
Hips
Nzira itsva yekufunga nezvehuputi inotarisa inosanganisira kwete hip chete asi inoita kusimbisa uye kutambanudza yose yenharaunda.
Maktaba : Yoga Inotora Hips
Kuenzanisa :
Vafudzi
Akabatanidza kusununguka kusununguka, izvo zvinobatsira kudzivirira kurwadziwa mushure nemutsipa. Sezvo mafudzi angakonzerwa nekukuvadzwa, kunyanya sezvaunokura, usapfuura.
Raibhurari : Yoga Inoshandiswa Nevamwe Vafudzi
Kuenzanisa :
Chest
Unofanirwa kuzarura chifuva chako uye nzvimbo yemwoyo, iyo inonyanya kukosha kana ukagara pa desk kwenguva yakareba. Sezvo nzira yegaga iri yakakwana, pane zvimwe zvinobatana pano nechemberi uye fudzi rinotambanudza.
Raibhurari : Yoga Heart Openers
Kuenzanisa :