Yoga inzira yakanaka yekusimbisa yakadzika midzi uye mimba yemimba. Yoga asana muviri wose, unovaka nheyo yakabatana. Zvose zvekugoverana kwega yoga, ingave yakamira, inversions, kana kuti zviyero zvemaoko , zvinoda miviri yakasimba. Vakawanda vanogona kunge vanoita simba kana iwe kunyanya uchida kushanda yako abs. Mune mamwe mazwi, shingaira mberi!
Vatangisi 'Vanotanga
Cat - Cow Chidimbu
Kunyange zvazvo gaka-gwai rinowanzofungidzirwa sekare rinotambanudza, iyo abs ine chikamu chakakosha kuti chiite sehurongwa hwekutsigira musana. Chengetedza kora yako yakatorwa iwe sezvaunofamba, kunyange kana dumbu richidonha mumakumbo.
Maoko neKnees Kuenzanisa
Kusimudza nhengo dzakatarisana, sezvamunoita muchiyero ichi, zvinoshamisa zvekubatanidza kwekutanga. Kana iwe uchida mamwe matambudziko, edza kutora mabheji ako akasimudza pamwe nehokwe pamwe pasi pechiviri chako uye zvakare uwedzere. Enda kuburikidza nekufambisa uku kashanu pane rumwe rutivi.
Pelvic Tilts
Icho chirevo chekugadzika kwepasviki chinenge chakangofanana nekati - mhou (yakatsanangurwa pamusoro). Chengetedza ruvengo ruchiyerera kumucheto kana iwe uchifamba nawo.
Plank Pose
Plank ndiyo inonyanya kukosha. Ndiyo nzvimbo yakanaka yekuvaka simba yepamusoro-mberi. Edza kubata pombi nokuda kwemhepo gumi isina kufema.
Pakati pepakati
Ngarava Pose - Navasana
Kungobata chikepe pose inofadza zvakanaka kubata pamuviri payo, asi iwe unogona kuitora kunyange zvakanyanya nekubatanidza kukanganisa .
Kuti uite izvi, chengetedza torso yako nemakumbo zvichienda pasi pasi panguva imwe chete. Svetera masendimita mashoma kumusoro kwepamusoro uye wogara pasi mu pose. Dzokorora katanhatu.
Crow Pose - Bakasana
Kuenzanisa muviri wako pamaoko ako kunotora simba rakawanda, naizvozvo uri kushanda nekupinda mune izvi pose. Kana iwe uri kutambudzika, tambanudza iwe mabvi mune zvakasimba uye ramba wakatarira pasi pasi pamberi pako, kwete pamakumbo ako.
Half Moon Pose - Ardha Chandrasana
Half mwedzi ndiko kuenzanirana kunowanikwa umo maviko ari kuputirwa kunze kwose, saka uri kuvimba pamwoyo wako kuti uchengete wakarurama. Ita chokwadi chekuti uchengetedze nheyo inobatanidzwa nekudhonza nhavo yako mukati.
Musoro - Salamba Sirsasana
Musoro unopa mikana yakawanda yekuvandudza simba. Kana uchinzwa wakasununguka kuita iyo iri pakati pekamuri (chinhu chikuru chinobudirira pachako), unogona kutanga kushanda pakusimudza makumbo maviri pamwe chete. Iwe unogona kunyange kusvika pakusvibiswa kunoputika, uchideredza makumbo ako kusvika pasi uye wozosimudza zvakare kumashure.
Simba Rakavhara - Tolasana
Kana iwe uri kunetseka kuti ungawana sei simba rokusimudza makumbo ose kubva pasi, mhinduro yacho iri mukati mako. Kuti uwane pfungwa yezvinofanirwa kudai, edza kuita pose nebhokisi pasi pechimwe nechimwe.
Nhengo Yechipfuva Yakasara - Vasisthasana
Ichi ndicho chimbo chimwe-chakashongedzerwa chepangi. Kana iwe uchida mamwe matambudziko, simudza musoro wako wepamusoro uye uubate iwo anenge masendimita mashanu kumusoro kwegumbo rezasi.
Akafambiswa
Firefly Pose - Tittibhasana
Hungu, kuchinja uye simba resimbi zvakakosha kune iyi pose, asi iwe hausi kuzokwira-kure kunze kweimwe simba kubva mumoyo mako.
Pamberi Pamira - Pincha Mayurasana
Inversions zvose zvine chokuita nechepakati.
Izvi zvinonzwisisika zvechokwadi kana wabvisa musoro wako mukuru, wakasimba kubva pasi. Dzimwe nguva dzinonzi musina musoro, musoro wepamusoro ndiyo nzira yakanaka yekushanda painversions kana une matambudziko emutsipa.
Handstand - Adho Mukha Vrksasana
Gadzirira kure kure kubva pamadziro ndeimwe yega yoga inonyanya kuoma mumuviri.
Chikamu Crow Pose - Parsva Bakasana
Pane nzira mbiri dzekuita kumativi akarema : kuenzanisa pamaoko maviri kana pane imwe ruoko. Hazvina maturo kutaura, ruoko rumwe rwakaoma. Sezvo kukanganisa kunobatanidzwa, iyi pose inodawo kumira kwakasimba.
Warrior III - Virabhadrasana III
Nzvimbo yakadzikama yakamira, chaiko? Zvakaipa. Dambudziko iri nderokuti uchengetedze ruzivo uye wakasimudza gumbo zvakananga kusvika pasi apo uchichengeta zviuno zvako zviviri zvakakwana.
Vose pavanomira pamakumbo maviri.
Unoda Zvakawanda Here?
Chengetedza 10-pose paya yakagadzirwa nokuda kwekusiya .