Nzira Yokufambisa Imbwa Yako
Uyewo Anozivikanwa Se: Kurwisa Imbwa, Flip Dog
Rudzi rwePose : Backbend
Mabatsiro : Kunatsiridza mararamiro emusana, kusimbisa maoko.
Chinhu chisina kusimba kuwedzera kuwedzerwa kwakanaka kumusana wega yoga, zvave zvataurwa uye zvakadzidziswa naJohn Friend neAnusara Yoga . Iyi pose yakakonzera mhirizhonga yakawanda munyika yegaga se Friend himself. Pamusoro penyaya ndechokuti zvinogona kuita chinhu chakaipa nenzira isingaise mapepa ako munzvimbo iyo inenge ichikuvadza kukuvara.
Ngatinyatsoongorora.
Nzira iyo pose inodzidziswa muAnusara inotenderera kune vadzidzisi vachinetseka ne stye yakasununguka yekudzokorora shure, iyo chiratidzo cheAnusara. Uyu 2007 Yoga Journal article, A Fine Balance, yakanyorwa nemudzidzisi mukuru Anusara Desiree Rumbaugh, inoratidza izvi. Zvisinei, kubvira panguva ino, uye kunyanya sezvo shamwari yaenda kubva kuAnusara, iyo pose iri kudzidziswa nenzira yakawanda yakajeka iyo inokodzera maitiro akawanda nemuviri wemhando. Neshanduro yedu, iyo dzimwe nguva inonzi inodonha imbwa yako, inoda kuti magumbo ose akwanise kutenderera kutakura uremu hwako zvakaenzana nekuchengetedza ruoko rwakatsigira zvakanyanya kuderera pasi.
Mumakirasi e yoga, kukurumidza imbwa yako inenge isingakoshi (sezvinongoita imwe neimwe inodzidzisa mudzidzisi). Pane nzvimbo yakawanda yekududzirwa mune iyi pose saka ita izvo zvinonzwisisika pamuviri wako, zvinosanganisira kupfuudza zvachose.
Kana iwe uine tsika yekukuvadzwa kwemafudzi, ungada kuzvidzivirira zvachose sekuchengetedza.
Mirayiridzo:
1. Kubvira pasi uchiona imbwa , simudza rutsoka rworudyi, uchiuya pasi pasi imbwa yakakamurwa .
2. Vhura ruuno rwakarurama kune soro uye unamate bhedu rakarurama.
3. Ramba uchizarura chiuno uye utange kuisa pfupa rutsoka rworuboshwe kuchinja zvigunwe zvako kuti usangane nechemberi kwekamuri sezvo iwe unopinda muchero wemusana.
4. Sezvo chiuno ichiuya kuzotarisana nedenga, uise rutsoka rworudyi kune pasi kune kunze kwerutsoka rwako rworuboshwe. Rutsoka rwako rworudyi ruchabva pamubhedha wako.
5. Ruoko rworudyi runokwira pasi uye runotarisana nechepamberi kwekamuri.
6. Kubuda, pivhota bhora retsoka roruboshwe kuti udzokere zvigunwe kuti usangane nechepamberi yekamuri uye udonhe ruoko rworudyi rwekudzokera kumvura inoparadzana.
7. Dzokorora kune rumwe rutivi.
Mazano Okutanga:
1. Izvi zvakakonzera kumashure zvakanakisisa kudzivirirwa nevatangi. Kana ukawana izvi zvinowedzera mukirasi, imbwa yakaderera yakazadzwa nehudyu yakasununguka (danho 2) nzvimbo yakanaka yekumira.
Mazano Akawedzerwa:
1. Teererai mumuviri wenyu. Kana iwe uchinzwa kusagadzikana mune iyi pose, zvakanakisisa kuti urege kupfuura. Pane zvakawanda zveimwe nzira dzekutora shure kwako-kupinda mukati.
2. Kana iwe uine tsika yakadzika shure-kupeta, zvinokwanisika kuchinjeka kusvika kune gumbo rakazara pose . Chikamu chakanaka chinofanira kusvika kusvika panze pasi nemunwe wakatendeukira kumakumbo ako. Kana uchikwanisa kuita izvi, tora uremu hwako kune rumwe ruoko, simudza ruoko rworuboshwe uise flip kuitira kuti zvigunwe zvako zvekuruboshwe zvinotarisa kumakumbo ako ndokuzoisa ruoko rworuboshwe kusvika pasi.