Nzira Yokuita Nayo Half Moon Yoga Pose

Ardha Chandrasana

Iyo hafu yemwedzi yoga pose (Ardha Chandrasana) inomira, kuenzanisa ichi inonyanya kuoma. Tevera matanho aya, anosanganisira kuchinjwa kwekuita kuti izvi zviwanike kune vanotanga, kudzidza kuti ungazviita sei.

Batsirwa

Izvi zvinosimbisa masheya nemahudyu, anotambanudza hutambo, uye inovandudza kuenzanisa uye simba guru .

Mirayiridzo

1. Tanga mumakatatu-pose-trikonasana ane gumbo rorudyi mberi. Bhenekera mabvi ako akanaka uye uise ruoko rwako rworuboshwe kuhudyu yako.

1. Isa ruoko rwako rworudyi padhorosi pamberi petsoka yako yerudyi. Ruoko rwako runofanira kunge ruri pasi pefudzi rako paunenge wakazara zvachose, saka kuitira kuti uise panzvimbo yakarurama, iise pamusoro petsoka pamberi pacho uye shanu kana masendimita matanhatu kusvika kurudyi rworutsoka rwako rworudyi. Tende ruoko rwako kuitira kuti zvigunwe zvako pasi.
2. Tanga kururamisa gumbo rako rorudyi panguva imwe chete uchisimudza rutsoka rwako rworuboshwe kubva pasi. Chengeta rutsoka rwako rworuboshwe sezvakarurama sezvaunogona.
3. Vhura mahudyu ako, kuvhara huputi hwekupedzisira kuruboshwe rwepamusoro.
4. Uya nejoko rako roruboshwe zvakananga uye rakafanana nechomukati. Flex rutsoka rwako rworuboshwe zvakasimba nezvigunwe zvinotarisana kurutivi rworuboshwe rwemukati.
5. Kana iwe uchinzwa uchienzanisa negumbo rorudyi, svika paruoko rworuboshwe uchienda kune denga, uzarura chifukidzo uye uite rwonzi rwakarurama nemaoko akarurama uye kuruboshwe zvichienderana nepasi.
6. Pakupedzisira, tendeuka musoro wako kuitira kuti meso ako atakure kumusoro kwako.

1. Kuenzanisa pano kwemavhiri mashanu ari kupfuvura asati asunungura gumbo roruboshwe kusvikira pasi uye achidzokorora pose kune rimwe divi.

Mazano ekutanga

1. Kuisa chidziro pasi poruoko rworudyi chiratidzo chakanaka kune vanhu vazhinji. Kana iwe uine dambudziko kusvika kune pasi neruoko rwako rworudyi, zvinowanzoita kuti bhokisi racho rifambe zvichienda pasi, iyo isiri iyo yakakodzera kugadzirisa . Kupa ruoko rwako kuti kukwirira kwakapfurikidza kunobvumira chifukidzo kuti chizarurire kune denga zvakanyatsobudirira.

1. Zvakanaka kana iwe ukatora matanho akawanda netsoka dzako dzoruboshwe usati wusimudza pane nzvimbo imwechete huru sezvinotsanangurwa muchitatu chechitatu pamusoro.
2. Kana kuenzanirana pane rimwe gumbo kune dambudziko guru kwauri, itai pedyo pedyo norusvingo uye uunze rutsoka rwako rworuboshwe kumadziro paunosimudza rutsoka rworuboshwe. Iyi ndiyo nzira yakanaka yekudzidzira kuwana gumbo roruboshwe kufanana pasi.

Mazano Akawedzerwa

1. Tanga kutora uremu kubva muruoko rwako rworudyi kusvikira mutsara wemunwe wako wepakati uchibata pasi. Iwe unogona kunyange kutengesa ruoko rworudyi masendimita mashoma kubva pasi. Kana iwe ukaita izvi, iva nechokwadi chokuti uchengetedze kurongeka kwako kwakasimba muhupenyu hwako hwose.
2. Bhenza gumbo rako rokuruboshwe. Dzokera kumashure uye sunga chikwama chako neruoko rwako rworuboshwe nokuda kwehuga pose .