Rega iPhone yako ive mudzidzisi wako
Kana iPod Touch yako, iPhone kana iPad iri chikamu chinokosha chekushanda kwako, iwe wakangodaro wakatsvaga kuburikidza nehutano husingaperi hwemafomu ehutano hunowanikwa, uchibvunza kuti ndeipi iyo yakakosha nguva nemari.
Unyanzvi hwekuita zvakanaka hunoita kuti iwe uwedzere kusimba iwe unofanirwa kupedza kuburikidza nekushanda kwako, asi icho chakaipa chinogona kukusiya wakagumburwa. Ndakaita zvishoma zvitsvakurudzo uye ndaisa pamwe chete rwandu rwekudaidzwa kwandinofarira uye maitiro ehutano anofukidza zvinhu zvose kubva pakudzidziswa simba uye yoga kukurasikirwa uye kushanda.
1 - PumpOne Fitness Builder
Mutengo : Free
Inoenderana na : iPhone, iPod touch, iPad.
PumpOne's Fitness Builder ndeimwe yezvakanakisa zvemapurogiramu mapurogiramu kunze uko nezviuru zvezvidzidzo uye maitiro ekugadzirisa chero mashizha, fitness level, zvinangwa, uye bhajeti.
Standout Features
- Kubatsira kunotora kubva kuzviuru zvekushandisa zvakasiyana-siyana uye zvishandiso kusanganisira, zviyero, kettlebells, BOSU, kupisa furo , TRX, nezvimwe.
- Tsvaga kushandiswa kwebasa nenzvimbo (hotera, imba, gym, etc.), chinangwa (maoko, abs, cardio, nezvimwe) kana kuti chinhu chikuru.
- Dhiyabhorosi yezvidzidzo uye ine zvakasiyana-siyana. Mamwe mavada: squat anotambanudzira kusvetera ne med med uye 180 swings ne kettlebell.
- Mavhidhiyo emumwe mabasa.
- Kukwanisa kuchinja maitiro kana kuumba yako pachako .
- Plus Access - Unogona kubhadhara $ 6.99 pamwedzi kuti uwane rusununguko rwekushanda, mavhidhiyo, unyanzvi hwokudhinda, uye kugamuchira kushanda.
PumpOne inopawo unyanzvi hwokugadzirisa maitiro, saka vadzidzisi vanogona kugadzira maitiro kune vatengi uye vanotove vaine maitiro uye kushandiswa kwevechiremba.
* Bonus - Kana iwe une iPad, shandisa FitnessClass, chirongwa chinopa mazana emavhidhiyo emagariro nevadzidzisi vanozivikanwa seCathe Friedrich naChris Freytag. Iwe unogona kubhadhara $ 9.99 pamwedzi kana $ 69.99 kwegore rose.
Ichokwadi ichi ndicho chakanyatsoshandiswa pakugadzirisa basa randakawana uye zvakakodzera mari.
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2 - MotionTraxx: Fitness Cardio Workouts, HIIT Training, uye Elliptical Exercises
Mutengo : $ 4.99 pamwedzi kana $ 34.99 pagore
Inoenderana na: iPhone, iPod touch, iPad
Isu tiri vakuru vateereri veDeekron the Fitness DJ uye Motion Traxx, iyo yakatanga sehurukuro yePodcast yokufambisa, kufamba nekushandira muviri kwakagadzirirwa kutamba mimhanzi paBPM dzakasiyana.
Deekron yatora matanho makuru ekufambisa nebasa iri rinoita basa rinopa maitiro anobatsira anotungamirirwa nokuda kwetreadmill, bhasikoro, mabhasikoro, elliptical trainer uye nezvimwe.
Standout Features
- Vadzidzisi Vakuru - Basa rimwe nerimwe rinodzidziswa nevadzidzisi vemunyika-rose, sa Amy Dixon naPaul Katami, saka iwe unowana kukura kukuru nekukurudzira.
- ActionSync (TM) soundtracks yakagadzirirwa zvakananga kubasa rimwe nerimwe kuitira kuti mimhanzi ienzane nekukura. Ichi ndicho chimwe chezvinhu zvakanakisisa zveMotionTraxx; mimhanzi ndiyo inoita kuti iwe uende.
- Izvo zvakawanda zveHIIT kushandiswa - Vane maitiro emagetsi ose emotokari kana basa raunogona kufunga uye vanobatanidza kushanda kubva kuFitness uye Shape Magazine uye BowFlex.
- Zviri nyore kushandisa - Zvinoshandiswa zviri nyore. Iwe unosarudza mishonga kana kubatidzira, sarudza nguva yakawanda yaunayo (20, 40, kana maminitsi 60) uye wakagadzirira kuenda.
- Zviratidzo zvakakura - Zviratidzo zvinoratidza kufambira mberi kwebasa rako kushandisa uchishandisa denderedzwa kusimudzira nguva imwe neimwe. Iwe unogonawo kutevera kufambira mberi kwako pamwe nechepasi pekona, uchiona nguva dzinouya.
Deekron anowedzera kushanda nguva dzose, saka pane nguva dzose chimwe chinhu chitsva kuedza. Kana tikanga tine zviroto zvehuroto, ingadai iine kukwanisa kusanganisa uye kuenzanisa kuti iwe ugadzirire iwe pachako.
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3 - BeatBurn Treadmill / Outdoor Trainer
Mutengo : $ 3.99
Inoenderana na: iPhone, iPod touch, iPad.
Kupindira kwekushanda kunoshamisa uye kunobatsira, uye zviri nyore zvikuru kuita kana iwe une purogiramu yekutevera, chimwe chinhu BeatBurn chinopa nenzira yakasiyana-siyana, uchishandisa izvo zvinonzi BEAT-SYNC teknolojia, iyo inonyatsofanana nemimhanzi kudivi rako, iyo yakaisvonaka isingashamisi.
Zvimwe Zvimwe Zvakasimba
- BeatBurn inopa BEAT-SYNC teknolojia , iyo inoshandisa kufamba kwemimhanzi kufanana nekukura kwako.
- Basa rinotungamirirwa nemasikati - Anodzidzisa anokutungamirira kuburikidza nekuita basa, achikuchengetedza kuenda nehurukuro yekukurudzira, se "Zvimwe zvitatu zvishoma, ngatitange!"
- Chengetedza kukurumidza kwako, kutenderera, kure nemakori . Iwe unogonawo kudzora kushanda kwako, kuchinja kufamba kwebasa rekuvhima panguva ipi zvayo kana zvinhu zviri kuenda nokukurumidza kana kuti zvishoma nezvishoma.
- Inowirirana ne Apple's HealthKit pane iPhone
- Uyewo inoenderana neApple Watch .
BeatBurn ine mamwe maitiro ehutano pamwe chete, kusanganisira BeatBurn Elliptical Trainer, Tempo Magic Pro, nezvimwewo.
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4 - Daily Workout Apps
Mutengo : Kusununguka kana kusvika ku $ 4.99
Inoenderana na: iPhone, iPad, uye iPod Touch. Uyewo inoshanda ne Android
Daily Workout apps Dhanieri Miller ndeyekuti zviri nyore uye zvakananga sezvaunogona kuwana. Kuita basa kunosanganisira kufamba kwechikwata-zvikwereti, mapapu, mapepa epamusoro, magunche, nezvimwewo, uye vhidhiyo yakanyarara chaizvo yekuita zvekuita. Pane nguva yepamusoro iyo inoyera kubva pamasekondi 60 kusvika ku 30 zvichienderana nehurefu hwawakasarudza uye iwe unogona kuteerera mimhanzi yako paunenge uchishandisa purogiramu.
Standout Features
- 10 kushandiswa kwakasiyana siyana kubva pamaminitsi mashanu kusvika ku10
- 10 kusvika kumaminitsi makumi matatu ekutongedza muviri muviri wose
- Mavhidhiyo anoratidza maitiro ekuita basa rimwe nerimwe
- Iko kadhi yekrini pamwe nemirayiridzo
- Inobatana neApple HealthKit
- Mushanduro yakabhadharwa, unowana maitiro akawanda uye miitiro yekubasa uye iwe unowanawo Pilates uye kettlebell maitiro. Iwe unogona kuita tsika dzekushanda muhurukuro yakabhadharwa, haina kusununguka uye iwe unogona kutarisa mavhidhiyo mumamiriro emamiriro ezvinhu.
Dhaunirodha maBhaibheri asina kushandiswa, anosanganisira: Daily Workouts, Daily Ab Workout, Daily Butt Workout, Daily Arm Workout, Daily Work Workout, Daily Cardio Workout, uye Simply Yoga.
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5 - DailyBurn Video Workouts
Mutengo : 12.99 pamwedzi
Inoenderana na: iPhone, iPad, uye iPod Touch.
DailyBurn yakasvika chaizvo iyo nzira yakareba, ichipa app rakakwana nematoni akawanda ekuwedzera.
Standout Features
- Basa idzva rekushanda kwezuva nezuva zuva rega rega . Iwe unogona kuiona iri kurarama pa 9 am ET kana iwe unogona kuitarisa pane zvinoda maawa makumi maviri nemaviri
- Inopfuura 150 mabasa anovhara zvinhu zvose kubva ku yoga uye cardio ku kickboxing uye kudzidzira kwedunhu
- Tsvaira basa rako pane chero chigadzirwa
- Inoshanda ne Apple HealthKit
- Kuwana kusingagumi kumavhidhiyo pamwe nekusiyana kwezvirongwa zvekudzidzisa
Chaizvoizvo chinonyanya kuitika pamusoro peDailyBurn ndiko kushandiswa kwemabasa uye mapurogiramu. Inoenderana nehutano hwehutano hwakanaka uye, kana iwe uchitevera purogiramu, inokupa zvose zvaunoita zvevhiki. Ichi chinhu chikuru kutenga kune vashandi vekumba kana vanofambira vanodikanwa zvakasiyana siyana.
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6 - Bodyweight Training Iwe Uri Wako Gym
Mutengo : $ 4.99
Inoenderana na: iPhone, iPad uye Apple Watch
Iyi purogiramu ndeimwe yemafambisirwo ehutano husina kujairika kunze uko, kupa chimwe chinhu chakasiyana zvachose. Hamuzooni tsika dzekudzidzira simba remagariro (semuenzaniso, mapoka matatu e squats, nezvimwewo) asi mhando dzakasiyana-siyana dzekudzidzira uye nzira dzokudzidzisa, zvose zvinoda chero midziyo kana midziyo yaunogona kuwana kumativi ose eimba.
Standout Features
- Anopfuura 200 maitiro asingatsvaki chero mudziyo
- Zvisarudzo zvakasiyana-siyana zvekuita basa - Basa rinobva pamaminitsi maviri kusvika pamaminitsi makumi matatu, kuitira kuti ugone kuwana chimwe chinhu pasinei nokuti wakabatikana sei
- Kushamwaridzana neApple's Health app, Healthkit
- Uyewo unosanganisira zvirongwa zvakasiyana -siyana zvemavhiki gumi
- App inosanganisira izwi rinokurudzira uye mavhidhiyo mazano
- In-app purchasings inosanganisira kushandiswa uye mavhidhiyo matsva
- Kubatsira kunosanganisira Tabatas, supersets, stappers, nguva uye makera . Zvimwe zveizvi zvinogona kuwana zvakaoma. Semuenzaniso, kuita zvidzidzo mu "marefu" kuratidzira zvinoreva kuita maitiro masere kwemaminitsi 7.5 akagadziridzwa maunoita imwe rep, zororo, ipapo maitiro maviri, zororo, achidzokorora izvo uye achikwira makera ndokubva apera.
Pano pane nhamba isingagumi yezvasarudzo zvekushandisa purogiramu iyi, dzimwe nguva kusvika pakuvhiringidzika, asi isarudzo yakanakisisa kune vanhu vanoda chimwe chinhu chakasiyana zvachose uye kushanda iwe unogona kuita chero nguva, chero kupi zvako.
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7 - Fitness Buddy
Mutengo : Free, Premium is $ 4.99
Inoenderana na: iPhone, iPod touch, iPad
Iyi purogiramu yakanaka kune vanhu vari kunyatsoshanda mukudzidzisa uye kufanana nekuona basa ravo. Iko shanduro yekusununguka inopa maitiro anodarika mazana mana nemifananidzo uye zvinotsanangurwa pamwe chete nekushanda mashomanana, asi premium version ndiyo nzira yekuenda kana iwe uchida zvinhu zvakakomba.
Standout Features
- Anopfuura 1700 maitiro ane tsanangudzo uye mavhidhiyo eHD
- Kudzidzira kushandisa zvese zvakanakisisa zvigadzirwa semabhodhoro, dumbbells, kettlebells, zvikwata, mishonga mipira, mishonga uye kugadzika mabhora
- Zviri nyore kuwana maitiro - Unogona kutsvaga nemuviri chikamu: nheyo, muviri wakadzika, chifuva, mapepa, nezvimwewo.
- Iko kukwanisa kuwedzera tsika yako pachako inofambisa uye zvido zvekunakidzwa
- Zvinopfuura maitiro makumi manomwe nemazana manomwe ekutarisira zvinangwa zvakadai sekuvaka musuru, kurasikirwa, nezvimwe.
- Kukwanisa kuvaka rako pachako kushanda uye kutarisa zvikamu zvako zvinokosha
Nokuda kwemutengo, iwe unowana huzhinji huzhinji huno buck yako neyu.
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8 - RunKeeper
Mutengo : Free version uye In-app kutenga ne matangi ekutanga
Inoenderana na: iPhone, iPod touch, iPad
Kana uri kuongorora kutevedza kwako, kufamba kana kuita mabhasikoro, RunKeeper inogona kukuudza kuti wakasvika kure zvakadini, wakakurumidza kuenda sei uye zvakatora nguva yakareba sei kusvika ipapo.
Standout Features
- Nzira yekuona kufamba, nguva nekukwirira
- Nyora nzira yako uye uione pamapu
- Ona nhoroondo yekushanda
- Ona kubata kwako paIndaneti uye ugogovana navo neshamwari
- Teerera kumimhanzi panguva yekushanda uye shandura maitiro kunze kwekusiya kushandiswa
- Ita chinangwa chekutsvaga uye uwane zvinyorwa pane iwe uri mberi / shure kwekufamba kwacho
Kana iwe uri munhu anomhanyira, funga kuwana pro pro version ine mamwe akawanda mabhete uye nziyo dzorinhare sezvakatarisirwa kushanda kwehutano hwako, hurongwa, uye kunyange mamiriro okunze.
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9 - Sworkit - Maitiro Evanhu Pamwe Chekuita Kudzidzira uye Kuita Zvakanaka
Mutengo : Free
Inoenderana na: iPhone, iPod touch, iPad
Sworkit chimwe chimwe chekuita basa rakakura rinopa zvishoma zvekutonga pamusoro pekushanda kwako. Iwe unogona kusarudza yako maitiro uye kuita tsika dzekuita, kusanganisa nekufananidza maitiro akasiyana-siyana ezvidzidzo.
Standout Features
- Ita zvinyorwa zvako pachako , kusarudza nesimba, cardio, yoga, uye kutambanudza. Iwe unogonawo kushanda kubva pamaminitsi mashanu kusvika kumakumi matanhatu.
- Kuita basa kunoratidzwa ne nyore kutevera mavhidhiyo emubhadharo wega wega uye unokwanisa kukurumidza mberi kana kudzokera shure
- Simba rakasiyana-siyana, cardio, yoga uye kutambanudza maitiro ekusarudza kubva, kana iwe usingadi kuzviita iwe pachako
- Edza kuP pro version uye iwe uwane kushandiswa kusingabhadhari, kushandiswa kwemaitiro ekudzidzira kwevatangadzi kana vatana, sarudza tsika dzekuita maitiro (muhurukuro yakasununguka, zvinhu zvinenge masekondi makumi matatu), chengetedza zvigadziro zvekuita, basa idzva risati ravakwa uye "Bvunza Murovedzeri "unowanikwa.
Chirongwa chacho chine maziso akachena uye manzwiro, uye shanduro yakasununguka inokupa zvakanyanya kushanda nayo.
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10 - Rega Izvo!
Mutengo : Free
Inoenderana na: iPhone, iPod touch, iPad
Iyi haisi purogiramu yemapurogiramu, asi inofanirwa kubatanidza nokuti yakanaka chaizvo. Sezvo kusununguka kurasikirwa kwekureruka kutevedza mapurogiramu enda, haugoni kumira zvisina kunaka nekurashira Iyo. Zviri nyore kushandisa uye inopa toni dzemhinduro kune ani zvake anoda kuurasikirwa.
Standout Features
- Anofungidzirwa yekoriyori inoda kurasikirwa nehupamhi zvichienderana nechinangwa chako (kubva kune 0 kusvika 2 lbs pavhiki)
- Iko kukwanisa kupinda muzvokudya uchishandisa database yakazara
- Dhiyabhorosi yekunyora maitiro kuverenga makoriro akapiswa
- Chati chinoratidza koriori yako yezuva nezuva-makoriki anodyiwa, akapiswa, uye kuti mangwana akawanda wakasiya
- Iwe unogona kutarisa michero (mafuta, carbs, fiber, nezvimwewo) uye kuwedzera zvokudya zvitsva kune database
- Ona kufambira mberi kwako zuva kana vhiki.
Dzisira! inoshandiswa zvikuru uye, yakanakisisa yezvose, yakasununguka.
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