Nzira Yokuita Sei Sukari Tambanudza Ardha Chandra Chapasana

• Mhando yePose : Imire, kuenzanisa, kusungira
• Makomborero : Kunatsiridza simba rekutanga uye kuenzanisa, rinotarisa quadriceps uye zvinyundo.

Yakagadziridzwa yoga inowanzosangana kakawanda nenzira dzakasiyana-siyana dzakaoma munzira itsva dzekuita kuti urege kuva wakasununguka. Kana kuve kwakava nyore, pane nguva dzose imwe nzira yekukatura iyo mucheki kuitira kuti tsika yako isambova yakaipa kana yakasimba.

Sugarcane pose inoita kwehafu yemwedzi pose . Sekumira kwakamira, hafu yemwedzi kakatova nezvakawanda zviri kuitika. Asi kana iwe wakagadzirira zvakawanda, edza kuwedzera mukati mekukurumidza quad kutambanudza uye kusenduka, nguva yose uchichengetedza muganhu wako, hongu, wehambe pose. Hazvina maturo kutaura, kuwedzera zvinhu izvi zvitsva zvinoshandura pose pose iwe ungangodaro uri kuita kwemakore, uchikutora kunze kwenzvimbo yako yekunyaradza, uchikugombedzera kuti uchinje mararamiro ako uye maonero ako.

Half mwedzi pose inonzi ardha chandrasana muchiSanskrit. Sugarcane inonzi ardha chandra chapasana . Kuwedzerwa kwemasikati kunowanzobva kune capa , izvo zvinoreva arc kana uta, achitaura nezvemaitiro emuviri wepamusoro uye mutsara wakasimudza sezvo musana wako unowedzera.

Mirayiridzo

1. Tanga muhafu yenguva pose, wakamira parutivi rwako rworudyi nejoko roruboshwe parutivi kusvika pasi uye ruoko rworuboshwe rwakasimudza.
2. Bhenja bhogi rako rokuruboshwe uye usunungurire ruoko rwako rworuboshwe pasi kuti ubate musoro wetsoka dzako rworuboshwe shure kwako shure neruoko rwako rworuboshwe.

1. Chengetedza gumbo rako rokurudyi rinenge rakafanana nechepasi. Zvakanaka kana chidya chichikwira zvishoma, asi kusimudza gumbo hakusi chinangwa chikuru chekuisa.
2. Dhonza rutsoka rwako rworuboshwe kumunhu wako neruoko rworuboshwe, asi panguva imwe chete pinda muruoko rwako nerutsoka rwako. Izvi zvinosundira-kukwevera chiito chinoumba humu hwemuti mumutsanga, zvichiita kuti pose ive bendhe shure.

1. Tora imwe kusvika kune mashanu kupema usati waburitsa rutsoka rworuboshwe kumashure kwehafu yenguva.
2. Dzorera rutsoka rworuboshwe kusvikira pasi uye edza kune rumwe rutivi.

Mazano ekutanga

• Bhokisi riri pasi poruoko rworudyi rinogona kukubatsira kuti usimudzire iwe unoda kuchengeta chifuva chako chikavhurika apo iwe uchitarisisa izvi, kunyange kana iwe usingawanzoshandisi imwe yehafu yenguva pose.
• Kana iwe uri kutambudzika kuchengetedza uwandu hwako paunopinda mukati, pfugama gumbo iwe unomira pane zvishoma apo uchifuratira uye wozogadzirisa gumbo iroro kana iwe wakabata gumbo rako rokurudyi.
• Chikamu chakakosha pane izvi ndeyekuti chengetedza chifuva chako chizarurire kune denga sezvinoitwa muAdhadha chandrasana. Kana uchikwanisa kubata rutsoka rwako rworuboshwe asi rinokonzera chifuva chako kuti chidzokere kune zasi, iwe wakarasikirwa neshoko rekugadzirisa uye hazvizogoni kuongorora tsvaga. Tarisa mazano 1 uye 2 kuti uwane nzira dzekuchengeta chifuva chako chakazarurwa.

Mazano Akawedzerwa

• Kuti ugadzire chinangwa chenyu zvakanyanya, tanga kutora uremu kubva muruoko rwako rworudyi. Zvishoma nezvishoma simudza izvo zvichibvisa pasi kuitira kuti iwe uenzanise pane imwe gumbo.
• Kubva ipapo, iwe unogona kutanga kutendeuka kubva kune ardha chandras chapasana kuna mambo dhancer pose nekukurumidza kusvika panzvimbo yakamira, kuchengetedza rutsoka rwako rworuboshwe nguva yose.