Mula bandha (uye dzimwe nguva inotsanangurwa moola bandha) inoshandurwa semidzi inotarisa. IvaSanskrit "mula" pano yakafanana neye muladhara chakra , mudzi we chakra. Bandha zvinoreva kuvhara uye kunoreva zvitatu zvemukati muviri "kuvhara" kunoshandiswa musasa uye pranayama kudzidzira kudzora kubuda kwesimba. Ima bandhas inobatanidzwa kuburikidza nemisungo inoputika yezvikamu zvakasiyana zvemuviri.
Kusiyana nemafungiro emuviri asingaoneki akafanana ne chakras uye koshas , bandhas anowanikwa mumuviri wenyama. Mula bandha ndiyo yekutanga yekuvhara. Izvo zvinotevera ndezveuddiyana bandha uye jalandhara bandha , iyo inowanzoshandiswa mu pranayama tsika.
How to Engage Mula Bandha
Kuti uite mula bandha, tanga kuputika uye uite pasi pasi pepadvic, uchikwevera kumusoro uchienda kunhizha yako. Kana iwe usingazivi kuti ungapinda sei pasi pepasi, funga nezvayo sepakati pakati pepisic bone uye tailbone. Iwe unogona kutanga kutsvaga manzwiro aya nekugadzira mishonga iwe waungashandisa kuti umise kutenderera kwako kwemuti mukatikatiriri. Pakutanga, iwe unogona kubvumirana uye kubata mitsipa yakakomberedza anus uye mazamu, asi chaizvoizvo zvaunoda ndezvekutarisa uye kuumba peineum, iyo iri pakati peanus uye marudzi. Usaisa mweya wako. Dzidzira kufema zvakanaka kana uchichengeta mula bandha. Dzidzira uri pachigaro usati waedza kuisa mukati memudziro mukati ma yoga yako.
Chikonzero nei Mula Bandha Inokosha
Ima bandhas inotaurwa mundima yezana remakore rechi15 Hatha Yoga Pradipika , saka mavambo avo anodzokera kumashure kana vasingazofambi. Vadzidzi makumi maviri vezana vekuIndia yoga vakadzidzisa yoga kumadokero, kunyanya T. Krishnamacharya , BKS Iyengar , naK. Pattabhi Jois vose vanokurukura bandhas mumabasa avo emasitini.
Pakati peizvi, Jois Ashtanga Yoga ndiyo nzira yemazuva ano iyo bandhas yakachengeta kuvapo kwakasimba. MuAshtanga, mula bandha inobatanidzwa muhutano huse hwekusigira kumira kwakasviba, shandisa simba rekudzika mukati, uye kubatsira kubatsiridza kuedza mune zvakawanda zvinofamba mberi uye kumashure.
Basa reBhanha rave risati rasvika mune zvidzidzo mumakirasi akawanda emadokero ewestern yoga. Dzimwe nguva mudzidzisi anotaura kuti iwe unofanira kushandisa mula bandha kana iwe uchizviziva, asi kazhinji hachidzidziswe zvakananga. Izvi zvichida zvichienderana nekubatanidzwa kwekuwedzera kwemazuva ekuberekwa kubva kumashure emazuva ano ega yoga yoga uye kushamwaridzana nekukurukurirana nezvemadzimai edzimba / matunhu emuviri.
Zvakanakira kuchengeta muviri wakashanda, wakasimba sezvatinoita makore anozivikanwa kwazvo, asi nzvimbo dzakadai sedare repilvic dzinowanzorambwa. Vakadzi vanowanzoona kushaya simba mumutanda wepilvic iyo inotungamirira kumatambudziko emakirini uye matumbo mushure mekuita pamuviri, asi varume vanogonawo kubatwa. Sezvazvakakosha kusimbisa uye kutaurira mishonga mumakumbo ako nemakumbo, maitiro emukati emapuranga haafaniri kukanganwa. Kudzidza kushandisa mula bandha munyaya yegaga kuchakushandira zvakanaka uye kubva pamat.