Mutungamiri we Yoga's Throat Lock
Jalandhara bandha ndechimwe chezvinhu zvitatu zvemukati "mashizha" anoshandiswa musasa uye pranayama kudzidzira kudzora uye kubatanidza kubuda kwesimba kuburikidza nemuviri. Kushanda kubva pasi pasi, mula bandha , mudzi wekuvha, inotangira mumapanga. Uddiyana bandha ndiro chivako chemuviri. Jalandhara bandha, chirongo chehuro, chinogona kuitwa chiri choga kana pamwe chete nemamwe maviri.
Paunenge uchitarisana pamwe chete, zvisikwa zvitatu zvinozivikanwa se maha bandha, guru rakakura.
Zvinofadza, kunyange zvazvo tine fungiro yejalandhara bandha sechinhu chechitatu uye chekupedzisira, BKS Iyengar inorondedzera iyo "yekutanga yegogi inofanira kutarisira," muChiedza pa Yoga . Izvi zvingangodaro nokuti Iyengar iri kuuya pane nyaya kubva pachirongwa che pranayama. Sezvo chinangwa che yoga chemazuva ano chakashandura kuenda kumashure maitiro, jalandhara bandha inodzidziswa zvishoma nezvishoma. Zvechokwadi, kunyange Pattabhi Jois 'Ashtanga nzira, iyo inozivikanwa nokuda kwekusimbiswa kwayo kuma bandhas, inonyanya kunetseka nekushandisa mula uye uddiyana munguva yekutanga kushanda.
Nzira Yokuita Jalandhara Bandha
Tanga nekugara muchitenderera chakasununguka . Isa maoko ako pamabvi ako nemichindwe akatarisana kumusoro. Inhale saka mapapu ako anenge anenge maviri kubva kune zvitatu azere, uye zvakare chengetedza mweya wako. Drop your chin down and draw it back closer to your chest making double chin.
Panguva imwe chete, simudza sternum yako kune chinangwa chako. Zorora mapepa ako kure nenzeve dzako.
Bata kwenguva yakareba sekunyatsosununguka uye wosimudza chinja chako uye kupedza yako inhalation usati wasunungura mweya. Kuti uite pamwe pamwe nevamwe vaviri bandhas, tanga uchitanga pasi pechipvichu kumusoro, uchiita mula bandha.
Izvi zvinotungamirira kumubereki kuvhara mukati uye kumusoro pasi pebhiriji muuddiyana bandha. Pakupedzisira, chidimbu chinodonha kuchipfuva uye chinodzoka kuti chizadzise maha bandha.
Nguva Yokuita Jalandhara Bandha
Kusiyana nemamwe bandhas maviri, hovha yehuro inogara isingashandisi mukati memaitiro asati aita. Izvo zvakashata zviri muzvirwere zvakadai se shoulder shoulder uye bhiriji , uko kuunza chifu kune chinangwa kuti kuve nehuro yehuro kunokonzerwa nekunyorera kwayo pachako. Zvinowanzoitwa sechikamu chekugara kwekufema. Ndiyo yakasimba kutambanudza mutsipa, nzvimbo inowanzotora mhirizhonga uye inogumburwa kubva pakatarisa zvikwangwani zuva rese. Nenzira yakajeka, jalandhara inobatana na vishuddha (throat) chakra . Kuchenesa ichi chakra kunobetsera kubvumira kukurukurirana zviri nani uye kuzvitaura. Physiologically, kudzidzira kuvhara kwehuro kunofungidzirwa kunobatsira mukusimudzira utano hwehutano.
> Kwakabva:
> Iyengar, BKS, Chiedza pa Yoga . Schochen Books: New York, NY; 1979.