Chikonzero nei Ichi Classic Chine Chiri Kutaura Nemazuva Ano Mazuva
Makore apfuura, ndakanga ndichitsvaga mune imwe nzvimbo yekushandisa mabhuku apo chimwe chinhu chakatora ziso rangu. Chirevo chekuita yoga chakanga chave chichikomberedza musoro wangu kwechinguva uye pano chaive bhuku pamusoro pechinyorwa ichocho. Ndichizarura, ndakaiwana yakazadzwa nemifananidzo yakawanda yemurume akaremekedzwa mudiki shoma shorts kuita zvinhu zvinoshamisa zvikuru nemuviri wake. Iri rakanga risati iri bhuku rekafi-kafurafura rine mavara, akanyatsogadzirwa nemifananidzo yevanhu vakanaka.
Ichi chakanga chiri chimwe chinhu chinonzi grittier, chimwe chinhu chaicho. Kunyange ini ndisingakwanisi kufungidzira kuita zvizhinji zvekutsvaga kunoratidzirwa, nenzira ino bhuku iri rakanzwa sokuti raibatanidza zvakanyanya kwandiri kune mamwe mabhuku e yoga ndakanga ndaona kuratidza madzimai mueotard. Bhuku racho raiva Chiedza paJoga uye ichiona kuti raiva chimwe chezvinhu zvakawanda zvakandipa pfuti yekupedzisira yekuenda kukirasi yekutanga yegaga nguva pfupi gare gare. (Handina kutenga bhuku musi iwoyo.Iye inofanira kunge yakanga isina kuwanikwa nokuti yakange yakadhura.) Nenguva isipi, ndakakurumidza kuiwana mupepeti.)
Kutanga kuparidzirwa muna 1966, BKS Iyengar's Light pa Yoga (Yoga Dipika muSanskrit) yava yoga classic uye inotaura zvinyorwa zvemazuva ano hatha yoga . Iko-inofanira kuva neyebhuabhorosi ye yoga, inoramba iine yegoridhe yemitambo yemifananidzo yakazara uye mirayiridzo yemazana e yoga pose. Hungu, kune mabhuku akaisvonaka kwazvo ane mavara makuru emifananidzo uye mabhuku matsva ane mafungiro akawanda emazuva ano, asi Chiedza pa Yoga chinoramba chiri chakakosha uye chinokurudzira, chinotangira kubva kune mumwe wevatenzi vane kodzero yekuwedzera yoga kumadokero.
An Encyclopedia of Poses
Muchikamu chekutanga I, sumo yakanzi "Yoga Chii ?," Iyengar inokurukura nhoroondo ye yoga maitiro uye mafilosofi, kuvimba zvikuru neB Bhagavad Gita uye The Yoga Sutras yePatanjali, mabhuku ekare akave nheyo yezvinofungwa zvemazuva ano yegaga . Yoga maimbwe masere , sezvakabudiswa naPatajali, ndiyo nyaya inonyanya kuongorora tsanangudzo.
Chikamu II, chikamu chesasanas , ndicho chaicho mwoyo webhuku. Inosanganisira mifananidzo inopfuura 600 yemashure makumi maviri. Iyi ndiyo nzvimbo yekuwana zvose zviitiko zvinowanzodzidziswa muga yega yega yega yega yega yega uye chero ipi zvayo yakavhara iwe unogona kuonana nayo. Zvichipa nzira yeIngar yekusimbiswa pakuenzaniswa , mifananidzo iri pano yakave yakagadziriswa nzvimbo yekutsvaga yakanaka yekuita mushure mekuita. Mutsamba unopfurikidza nechimwe nechimwe chinosanganisira chikamu chemaitiro (zvakananga mirayiridzo yekuti ungaita sei pose) nemigumisiro (zvakabatsiro zvekuisa uye iyo inorwara inogona kurapa, pamwe nekuchengetedza). Zvakawanda zvinoratidza zvinoratidzwa zvakasiyana-siyana uye matanho aunofanira kutarisa kuti uende kunzvimbo yakakwana. Mirayiridzo yekuita maBhashas neKriyasi inowanikwawo muchikamu chino.
Chikamu III chinosanganisira pranayama mirayiridzo ye 13 nzira dzokufema, kusanganisira ujjayi nadi sodhana . Izvi zvinoteverwa nezvidimbu zviviri, imwe inotsanangura kuenzaniswa kwezvipo uye imwe inokurudzira asanas kune zvirwere zvakasiyana-siyana nemamiriro.
Chinodiwa Kumabhuku eRoga Lover's Bookshelf
Kunyange semarudzi matsva egaga ari kutsvaga kuzvitsanangura kuburikidza nokutora nzira dzakasiyana-siyana dzekuenzanisa, Chiedza pa Yoga chinoramba chiri chakakosha.
Inotiratidza pasi zero nokuda kwekuuya kwe yoga yemazuva ano. Iyo inoshandawo sechisimba chinopesana nepfungwa yokuti yoga ndeyevechidiki uye yakanaka kana kuti iri kuveza chinyararire chinopera. Muna 1966, Iyengar akanga atova mumakore makumi masere. Asi ndiani ane muviri unoyevedza wega yoga kupfuura murume uyu wemakore akakura? Vatungamiri vemazuva ano yoga vakanga vasina hanya nokutsva kupisa kana kunaka. Yoga yavo yakanga ichirapa, inotorwa zuva nezuva semushonga wehutano hwepanyama uye hwepfungwa. Iyengar pachake akafa muna 2014, achiita yoga nokuda kwemazana ake makore 95. Uyu muenzaniso wehupenyu hurefu-hutano ndeimwe yemipiro yake inogara kwenguva refu.
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