Kuve akakodzera, kusimba, uye kushandiswa pamwe chete ndiyo inofanirwa kuti movers vose vanokoshesa.
Kudzidzira sayenzi inopa hutano huripo hunoshandiswa kutungamirira kukura mumuviri munzvimbo dzakasiyana. Kuti uwedzere kusimba, simudza zvishoma nezvishoma zvinorema zviremba. Kuti uwedzere kufanana, kuvandudza mwoyo yemagetsi nemabasa aerobic. Kuti uwedzere huwandu hwekufamba, ita mafashoni maitiro.
Pane nzira yekubatanidza zvinangwa zvehutano zvakasiyana pamwe chete muchirongwa chekugadzirisa nguva chinopa migumisiro? Zvinokosha kukubudirira mune chero chirongwa chekuita basa ndechokugonesa kushanda kwako kwenguva. Chero chero chirongwa chekudzidzira chinokuvadza muviri wako uye chinokonzera kukuvara haisi mhinduro kwenguva refu yehutano hwako nehutano hwako.
Imwe nzira yakanakisisa yekugadzirisa zvinangwa zvakakwana zvemasimba, kutsungirira, simba, kufamba, uye kushanduka mune imwe chirongwa ndechekubatanidza kettlebell kudzidzisa ne yoga.
Yoga inodzidzisa ine mamiriyoni evateveri munyika yose nokuti inotarisa kuenzanirana, mararamiro ekufambisa uye kuvapo kwepfungwa iyo inokosha zvikuru kwete kungofanana nekugadzikana asi kwezorunyararo uye rugare rwekutenda kwemukati.
Kettlebell yekudzidzisa inokurumidza kufarira vanofarira pasi rose nekuda kwekuchinja kwemaitiro uye kushandiswa kwechimiro ichi chimiro chepamusoro-gadziriro yekuita basa chiri kubudisa mafuta nemafuta anopisa, pamwe chete nemitambo yekutamba.
Vakabatanidzwa pamwe chete, Kettlebells uye Yoga vanogadzira hutano hune simba uye hwakakwana uye hutano hwakanaka. Pano tarisa mazano akagoverwa, uye kuti vanogona sei kuvandudza maitiro eumwe.
Kuvapo Kwepfungwa
Yoga inowedzera kubhadhara kuti muviri wako, kufamba, kufema, uye tsika yako inonzwa sei nguva dzose.
Kettlebell kudzidzisa inoshanda kuburikidza nemapuraneti akawanda ekufambisa pamhepo yakakwirira,, iyo inoda kuti masaisai akafanana.
Musoro
Yoga inodzidzisa pamusoro pekugadzirisa kwemuviri wako. Aya mazano anotevera anoteverwa paanosimudza kettlebells:
- Maziso mberi
- Musoro nomutsipa zvichiwedzera
- Chest uye Ribcage vakasimudzwa
- Vafudzi vakadzokera shure uye pasi
- Mafudzi nehudyu zvakagadzirwa uye kunyange kumativi ose maviri
- Mushonga wakaramba wakareba uye wakarurama
- Mapepa akareruka uye anorema zvakaenzana kuparadzirwa mukati mawo maviri tsoka
Kupisa
Muviri yoga uye kettlebell kudzidzira, kufema kunorongedzerwa nekufamba kwose uye kusimbiswa kwakasimba kunochengetwa pakufema.
Sei Tichiita Kettlebells uye Yoga?
Yoga zvinoshanda zvinobudirira pakuwedzera ruzhinji rwekufamba, asi hazviwanzo kuvaka masimba ane simba. Sezvo chinhu chakatambanudza chiri kukwevera, uye kusimba kwemasimba ako, zvakasimba zvavanogona kukwevera, nzira imwe chete yekuvandudza kushanduka kwezvinhu ndeyekusvitsa simba.
Kettlebells inomiriro yekudzidzisa, izvo zvinoita simba, uyewo chimiro chemwoyo mamiriro ezvinhu, izvo zvinoita kutsungirira nekusimba. Kettlebell kudzidzisa inovandudza yoga kudzidzira kuburikidza nekuwedzera simba uye kutsungirira kunoda kuvhomora simba uye kwenguva yakareba mune zvidzidzo zvepamusoro uye nzvimbo.
Mu kettlebell kudzidzisa, kana pane kuoma mune dzimwe nzvimbo dzomuviri, zvakaoma kufambira mberi kune izvo zvishoma zvishoma zvekufambisa nokuti zvakasimba musimba kuneta zvakakurumidza. Pakugara kwenguva yakareba kana neine kettlebells yakawandisa, chero zvipingamupinyi zvekufambisa zvichaita kuti iwe ushande zvakaoma uye unokurumidza kukurumidza. Yoga inobatsira kukudziridza kushanduka kwekubatsira kettlebell lifter pakupinda muzviito zviri nyore, kudzorera nokukurumidza, nekusimudza kusakuvara-kusina.
Izvi zvakasimbiswa, simba, uye mafashoni anowanikwa neKettlebell uye Yoga maitiro anoita kuti vave sangano rakakwana.