Ndiani asingadi kuchivhara mbatya dzematehwe? Isu tose tinoda kutonhora pamatehwe ematekende pamaresitorendi asina kujairika, mapoka e Super Bowl kana kuti pamba pamba pamberi peTV. Dambudziko nematehwe ematekete ndeokuti ivo vanowanzozara mafuta akazara uye makoriyori.
PaTGIFridays, semuenzaniso, iyo Yakagadzirwa nePotato Skins pamutambo wayo ine inokwana 1430 makori uye 78 gramu emafuta.
Ichokwadi kuti iwe unogona kugara kumba uye ugoita mapepa ako ematehwe, asi mapepa akawanda anewo akakwirira mumakori uye mafuta.
Saka vanodya vane hutano vanoda kutsvaira mbatatendi zvipfeko kubva kune yavo yavanofarira nyoka yekunwa? Kwete zvachose! Shandisa iyi yakaderera-calori mapeji mapepa mapepa panzvimbo.
Zvokudya-Mavhinga Anobata Mapikisi Mapeji
- Italian Potato Skins . Kana iwe uchida kudya kweItaly, iwe unofarira idzi mapazi-mbhedha ematehwe ematehwe Lisa Lillien, aka Hungry Girl. Nhengo imwe neimwe inosanganisira 189 makoriri uye 3.5 magamu emafuta.
Nyore Cheesy Sipinashi-Yakaputika Skate Skins
Iyi ndiyo nzira yangu inofadza yekugadzira mapepa ematehwe: yakakonzerwa nesipinashi yakasvibirira uye dese. Vanonaka sezvinove vakabikwa, asi havasi. Uye nokuti ivo vakakura kwazvo, kushumira kamwe chete ndeyekudya zvese pachako. Ganda rega rega rega rine 150 makoriki uye 3 gramu emafuta.
Kuti uite idzi dzakaderera-mafuta-mbatata, tora zvinhu izvi:
- 1 bhegi repinashi
- 2 ounces pasi-fat cream cheese (Neufchatel cheese)
- Shredded Parmesan cheese
- ½ akachekwa onion
- 3 clove yakatswa garlic
- Chicken stock
- 3 medium medium russet the potatoes, baked
- 1/3 mukombe mazai vatsvene, vakarohwa zvishoma
Ita kuti sipinashi izere : Sauté anaion uye garlic mu skillet. Shandisa ganda risina tsvimbo uye nhokwe panzvimbo pefuta. Kana imwe yeiii yakanyorova, wedzerai bhogi rose repinashi uye gadzira kusvikira zvinyorova.
Bvisa kubva kupisa, wobva wawedzera kirimu chese uye zvishoma zveparmesan cheese kune musanganiswa uye gadzirai kusvikira wakasviba.
Gadzirira mbatatisi. Svetera pakati peti mbatata yakabikwa uye uise ma shells kunze. Isa middles yemazamu mundiro ine mashomanana mashomanana emucheka uye shingaira kusvikira yakasviba. Wedzera munyu kuvira.
"Faux-fry" hombodo dzematehwe. Dhadza ganda rimwe nerimwe mumudziyo weii vatsvene kusvikira mativi ose aputirwa. Zvino isai hombodo idzi dzakatemerwa pasi pasi pebhaki. Bhivha kwemaminitsi gumi mumuchina wehutori hwehutatu hwakapetwa hunosvika 425 kusvikira ruvara rweganda ruchiva crispy. Zvadaro futira uye ugobika kusvikira rutivi rwemazamu ruine crispy zvakare.
Takura zvikohwe zvako zvembatata . Pinda paganda rimwe nerimwe remazamu, isa mapeatata ane mashizha akachena uye akapararira pamwe chete. Ipapo unotakura siporo yakakura yemipinashi inoputika kumusoro uye pakupedzisira inoswa neparmesan cheese. Bika muhwandu ye 425-degree kusvikira cheese pamusoro ichikanyauka.
Kana iwe uchida mafuta emapatata akadzikisa, ita bhitch uye uasvike mubasa rimwe chete rinoshumira kuti uwane kudya kwemasikati, kudya kwemanheru kana shure kwekuchikoro kwevana vako.