Nutrition Highlights (pakushanda)
Maoriro - 309
Fati - 9g
Carbs - 53g
Protein - 7g
Nguva Yese 55 min
Prep 30 min , Cook 25 min
Kushumira 12
Iyi recipe yemafinini inoshandisa upfu hwegorosi wose, mafuta, maapleauce, uye yogurt yechiGiriki panzvimbo yenharaunda yakawanda yemafuta akachena, bhotela, mazai uye shuga, kuitira kuti uchinje zvakanaka zvako zvakabikwa muzvokudya zvekudya zvine utano.
Iyi kamukira inodaidza cranberries itsva, iyo yakakwirira mune antioxidants inonzi polyphenols , iyo inogona kubatsira mukuderedza ngozi yehutano hwepfungwa uye chirwere chepamu. Gadzirai izvi neGreek yogurt, iyo inonzi probiotic ine simba inogona kubatsira maitiro ezvirwere zvezvirwere kuti varwe nemakumbo masero, uye omega-3 fatty acid ane flaxseeds, iyo inogona kuderedza kuvhiringidza uye kuderedza kufambira mberi kwekenza. Uye ngatisarege kukanganwa maoat avo! Oats ine fiber inogadziriswa inonzi beta-glucan, inosimbisa masimba ezvirwere uye inoderedza cholesterol mazinga.
Zvimwe
- 1.25 makapu akazara upfu hwegorosi
- 1/2 mukombe tsvuku shuga
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon sinamoni
- 1/2 teaspoon munyu
- 1 cup rolled oats
- 1 mupuni wepasi yakasanganiswa
- 2.5 maspuniji mvura
- 3 tablespoons mafuta omuorivhi
- 1/3 mukombe usina-mafuta yakazara Greek yogurt
- 1/2 kapu applesauce
- 4 maharasikiti, mashizha (anenge 1 3/4 kusvika 2 makapu anokosha)
- 1/2 mukombe mutsva cranberries, inenge yakasarudzwa
Kugadzirira
- Preheat oven to 400F. Shandisai mukombe we-12 muffin tini nekubika kubika uye kuisa parutivi.
- Bvisa pamwe chete upfu, shuga, poda yakabikwa, kubika soda, sinamoni uye munyu. Shingairira mumashizha.
- Muchidimbu chiduku, funganisa pamwe ivhu rakaiswa nemvura. Rega kugara kwemaminitsi mashanu kuti ichitanga gel (izvi zvinofanana neii muchepe).
- Wedzera mafuta emiorivhi, yogurt, uye maapuloauce kune "furo" uye whisk pamwe chete. Dura mukati memiti yakaoma pamwe chete nemakroti uye cranberries.
- Kushandisa rubber spatula, simbisa kusvikira musanganiswa uchangosanganiswa. Usapindira-kusanganisa zvakashata iyo muffin ichabuda yakaoma.
- Spoon batter pamwe chete pakati pemuffin tin uye gadzirira maminitsi 24 kusvika ku28, kusvikira zvigwamba zvichitukuta uye zvendarama uye jira rinopinza mukati rinobuda rakachena. Regai kupora pamatare.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana uri kutarisa kuwedzera chimwe chepembenene mumusanganiswa uyu mutsvuku uye wezoriginha, edza kusanganisira 1/2 mukombe wejikini yakagadzirwa kana iwe wowedzera mumakroti ako. Zucchini inowedzera Vitamin C, potassium, uye fiber zviripo zvemufini aya anonaka.
Kubika uye Kushumira Mazano
Iyi kamukira inoda "davi yefrikisi" iyo inosanganiswa 1 kikapu chepasi pasi mapikisi ane 2 1/2 mapuniji emvura mvura iyo, paanosiyiwa agere kwemaminitsi mashanu, inokonzera uye inoita sezai muyakira.
Mazai mazai akaisvonaka pakugadzira mazai asina mazai kana vegan akabikwa, uye zviri nyore kugadzirira muchine kana iwe uchibuda mazai kumba.
Chengetedza pasi mireza mufiriji kuti uchengetedze hutsva.
Kuti uwedzere mapuroteni anogadzikana aya emakinini ane simba, edza kuparadzira punikioni yearmond butter on top. Kunze kweprotheni, almond butterdi inowedzera mafuta-ane utano hwemafuta uye fiber kune izvi zvinyoro. Ichi cran-apple karoti muffin recipe yakanaka pakudya kambiriso kana masikati masikati.
Ita bhaketani pakutanga kwevhiki uye unakidzwe nokudziya pamusha kana kutonhorera kwemafirimu uye pa-ku-kuenda.