Nutrition Highlights (pakushanda)
Maoriro - 126
Fati - 7g
Carbs - 14g
Protein - 4g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 2 (2 makapu nerimwe)
Wanga uchiziva here kuti popcorn inguva yezviyo zvakakwana ? Mbeu dzose dzinokosha nokuti dzinopa fiber, mavitamini, uye mafuta ane utano hwakanaka pamwoyo wako, ropa, uye waistline. Mbeu dzakanatswa hadzina kana dzakawanda dzezvikamu izvi zvine utano.
Kushanda kwepopcorn yakaonekwa pa stovetop yako inonaka inonaka inobatsira kushanda kwako kwezuva rose yezviyo zvakakwana, uye zvose zvaunoda kuti iite pani ine chifukidziro, jiko rako, mafuta mashoma, uye mapikonti emaoko. Garlic uye parmesan cheese yakawanda yakawanda kunze kwekuwedzerwa munyu kana bhuru.
Microwave popcorn, uye kunyanya mafirimu emitambo yemapurisa, inogona kuva yakanyanya mu sodium , mafuta, nezvimwe zvinowedzera. Kungoshumira imwe chete kwe microwave popcorn kunogona kupfuura 400 mg ye sodium-uye pane zvakawanda zvinoshandiswa muhomwe! Neichi chikwata, iwe uchange uchidzivisa zvose izvozvo.
Zvimwe
- 2 mashupuni emuorivhi kana kuti avocado mafuta
- 1/4 kapu pikona kernels
- 2 clove garlic, minced
- 2 tablespoons yakanaka parmesan cheese, freshly grated
- 1/4 teaspoon garlic powder
Kugadzirira
- Pisa mafuta mumucheto wechikwata chiduku pamusoro pepakati huru yekupisa. Wedzera 2 kana 3 kernels ku pani panguva yekupisa.
Pane imwe nguva mavhiri anotanga kuvhara, kuwedzera zvakasara zvinokonzerwa nemapikonti uye garlic. Ivhara pani uye ugadzike, uchizunungusa pani kuti uchengetedze kernels kubva pakupisa.
Kamwe kamera dzamira kudzika, bvisa kubva kupisa uye usasvibisa pemesan uye garlic powder pamusoro. Shamba kuti ufukidze popcorn zvakafanana, wodira mumbiya uye unakidzwe.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa pekoko, kubatanidzwa, kana mafuta echipano panzvimbo yemafuta emuorivhi. Wedzera zvimwe zvinonhuwira seminamoni, paprika, kana chilipu kana uchida.
Kubika uye Kushumira Mazano
Shandisai pani nguva dzose kuti musapisa moto. Mamwe mavara achagara asingatauri. Usawedzera kariki kusvikira wawedzera zvese, kana kuti ichapisa.
Ngwarira kuzarura chivako, pachava nemhepo inopisa!