Low-Carb Sugar-Free Granola Recipe

Nutrition Highlights (pakushanda)

Maoriro - 214

Fati - 20g

Carbs - 10g

Protein - 4g

Nguva Yese 45 min
Gadzirira 5 min , Cook 40 min
Kushumira 20 (1/4 kapu imwe neimwe)

Inzwa wakasununguka kuchinja chero marimu kana mbeu yaunoda mune ino rekita, asi kudya kwefrikisi kunokosha, uye kokonati inobatsira. Idzi dzichapedza zvinodhaka uye izvi ndizvo zvinogadzira clumps-kana zvisina kudaro, iwe wakangodonha nutswe uye mbeu pamwe nekunaka. Nokuti iyo yakakwana nutswe uye mbeu, yakaisvonaka yakaisvonaka. Kana iwe uchida kuwandisa, iwe unogona kuwedzera kana kuchinja imwe TVP (izvi zvinogonawo kuwedzera mapuroteni) kana oatmeal (kana chirwere chako chekurerura uye chirongwa chekudya chichibvumira). Kuti ubatsire, heino chati yehutu nembeu (carb inobata, makori, mafuta).

Zvimwe

• 1 cup cup
• almonds
• 1 kapu yakavhenganiswa mbiru makumi mana
• 1 cup raw pecan halves
• 1 mukombe shredded kokonati
• 1/2 mukombe hulled sunflower mbeu
• 1/2 kapu yemafuta mbeu mbeu
• 1/2 teaspoon munyu
• 1/2 mukombe mvura
• 1/2 mukombe kokonati yefuta
• 1/2 kapu isina shuga-maple-flavored syrup (kufanana neVermont Sugar-Free)

Kugadzirira

1. Ikoji inopisa kusvika ku 300F. Fukidza bhaka rinoputika nechepamusoro nechasikiti kana chifukidzo chepurasitiki.
2. Zvichida gadzirai marimu. Iwe unogona kuita izvi muchirongwa chekudya, asi kana ukadaro, tanga nemarimu anowedzera-maarmond mukayiro iyi kana filberts (hazelnuts) kana iwe uchiishandisa. Kana imwechete iyo ikasimwa zvishoma iwe unogona kuwedzera mutsara (walnuts, pecans). Kana zvisina kudaro, iyo yakaderera ichava kudya musati maoma akaoma.

1. Sungunusa bhotela kana kokonati mafuta. Iwe unogona kuisa microwave iyo mundiro iwe waunoshandisa pakusanganisa (kunyange iwe unogona kusanganisa chaiyo papeji) kana uchida.
2. Sakanisa syrup uye kokonati mafuta kana bata pamwe chete.
3. Gadzirai nuts, kokonati, mbeu, uye munyu. Kana iwe uchiita izvi pane bhodhi, kuwedzera mvura pakutanga uye kusanganisa (maoko anoshanda zvakanaka), uyezve mafuta / buttersi uye syrup musanganiswa. Zvimwe zvisingaiti, ingozvibatanidza zvose muhombodo uye uende kubhapiti. Dhinda mukati.
4. Pano, zvakanaka kuti urove. Zvichaguma kugunzva kutapira zvishomanana, saka tonga iwe pachako chido chekutapira uye wedzera zvimwe kana uchida.
5. Bika kwema 30-40 maminitsi. Kaviri panguva yekubika, simbisai musanganiswa nehombe huru uye fungai zvakare. Mushure mechipiri, usadzosa zvakare. Bika kusvikira zvinonhuwira uye zvishoma nezvishoma zvakasvibiswa pamusoro.
6. Regai kupora zvachose mupani. Ichaputika sezvo inopisa. Chengeta muvhara rakaiswa chisimbiso. Kushumira ne yogurt, cottage cheese, nezvimwewo. Kana uchida, wedzera maruva emabhakheberi kana strawberries (unsweetened), akadai seTrader Joe anotakura.