Texturized Vegetable Protein (TVP) uye Texturized Soy Protein (TSP), iyo inozivikanwawo seti yakagadzirwa nemiti yemafuta kana kuti soy protein, ndeyezvinhu zvakagadzirwa zvikuru kubva muupfu hwe soy.
Chii Chinoita seShefu?
TVP neTSP zvinowanikwa mumhando dzakasiyana-siyana dzakashamisika uye dzisingashamisi, uye dzinotengeswa dzakaomeswa, kana mune granules (iyo inonyanya kufanana), zvikakura zvakakura kune zviduku zvishoma.
Vanoda kudzorerwazve panguva yekubika.
Zvinofarira Kuda
Izvo zvinonaka hazvina kwazvakarerekera, saka zvinotapira zvinonaka zvezvimwe zvekudya zvakabikwa, zvakadai sofu. Iyo inowanzoshandiswa sechinhu chinotsiva nyama, sezvo yakanyanya muprotheni. Iyo inewo yakawanda yakawanda ye fiber uye yakaderera mumafuta uye makhahydrates.
Muzasi-carb kubika , inogona kushandiswa sechinotsiva mupunga kana zvimwe zvepamusoro-carb zvokudya mu casseroles uye mamwe mapeji.
Ndeipi Iyo Inogona Kutengwa?
TVP inogona kuwanikwa kunyanya mune zvivako zvezvokudya zvehutano, mune zvakawanda zvekudya chikamu chezvizhinji zvekudya zvekudya zvekudyara, uye kuburikidza nemunharaunda ye co-ops.
Soy Allergy Alert
Cherechedzai: Avo vanoona soyiti havafaniri kudya TVP.
Uyewo Anozivikanwa Sezvo
Texturized mapuroteni emaprotini (TVP) uye magwaro e-soy protein (TSP) anozivikanwawo semaprotheni emiti yakagadzirwa nemafuta uye protein yakagadzirwa ne soy.
Mienzaniso uye Recipes
- Edza kushandisa TVP granules panzvimbo yerimi mukoko yemupunga casserole.
- TVP Oatmeal Recipe nekutema yakafanana neicho chaiye!
Basa Remajecha Rinogona Sei Kuwedzera Mapuroteni KuDhi-Kudya Zvokudya?
Vegari vemazuva ose vanotarisa nzira dzekuwana mapuroteni anokwana muzvokudya zvavo uye zvinowanzoitwa mapuroteni emvura vanodzokera kune zviyo zvakakwana. Asi, vanouya nemutoro wakakura weglucose - kwete chisarudzo chakanaka chekudya zvakaderera-carb.
Heano mamwe mapuroteni e-high-protein, e-low-carb:
- Mazai
- Dairy Foods (Muto, Yogurt, Cheese)
- Whole Soy Beans
- Soy Milk
- Soy-Based Based Protein Foods (Tofu, Tempeh, Seitan)
- Protein Powders
- Nuts uye Mbeu