Ndezvipi zvinodyiwa zvaunogona kuita paunenge uri pane-carb uye gluten-isina kudya? Shuga neupfu ndizvo zvigaro zvemakeke akawanda, makiki, uye mamwe mabikira, asi iwe unogona kunakirwa kunotapira kunze kwavo. Mapoka gumi nemaviri ekufambisa anowanzove nemiti inokosha, yakadai segave, uchi, kana zvinotapira zvine zero-carbohydrates. Zvose izvi mapapiro zvakaderera mu-carbohydrates, gorosi-isina, uye gluten-isina.
1 - Low-Carb Cheesecake
Iyi cheesecake inokosha inogona "kupfeka" munzira dzakawanda. Strawberry cheesecake inofarira. Iyo inotapira ne agave syrup uye inosanganisira guta-isina mahwindo yakagadzirwa neamamondi kudya. Izvi zvinoderedza ma carbs kana achienzaniswa nechechi cheesecake uye inopedza gluten iyo inowanzowanika mu cheesecake nekukura.
2 - Chishamiso Brownies
Zvishamiso izvi brownies zvakagadzirwa kubva kune firk mbeu mbeu pane hupfu. Ichi chishamiso ndechokuti ivo vane utano hwakanaka, vaduku mu-carbohydrates, uye gluten-isina. Iyo agave syrup, kocoa powder, uye chokoti isina unsweetened inopa chokoti chinenge ichiita kuti igare yakaderera mu-carbohydrate. Iwe unogona kutema pasi pegave syrup kuti uite imwe shanduro ye-bittersweet. Firakisi mbeu inopa huwandu hwe fiber uye omega-3 fatty acids , saka yako decadent brownies iri kukupa iyo michina.
3 - Strawberry Shortcake
Strawberry shortcake ingangodaro inotanga kushandiswa muropa yevhu. Iyi shanduko inotanga neupfu hwemaarmond gluten-isina muffin recipe sezvo inoshandiswa pfupi pfupi. Ipapo iwe uri pamusoro payo nemapukisi akarovewa uye mazambiringa akaibva.
4 - Low-Carb Pumpkin Pie
Usamirira Kutenda Kwekutenda kuti uite ichi chine -carb pumpkin pie . Inonakidza chero nguva, uye kwete zvakaoma kuita. Iwe unogona kuzviita mukutakura kwepecan, kana kungofanana sekapu yakachengetwa. Iyi shanduro inoshandisa agave syrup seanotapira.
5 - Sukari-Free Kokoti Macaroons
Aya mahara macononi asina tsvina ane zvigadzirwa zvishomanana chete uye zviri nyore kusanganiswa uye kubika. Pane hunyengeri kuvadzivisa kuti vasanyanya kuoma pasina shuga. Vanopinda panzvimbo yacho nemasikati teji kana apo iwe unongoda chimwe chinhu chakanaka uye chinotyisa.
6 - Very Easy Chocolate Peanut Butter Fudge
Ichi chokoti peanut butter fudge iri nyore kuita uye kunyanya kugutsa. Iwe unongosanganisa iyo mundiro uye uisungire iyo muhomwe.Uchawana zvakanakisisa zvigadziriswa kushandisa erythritol yeupfu semukanakidza. Iwe unongoda kadhoro rekona kuti unakidzwe uye uwane chokoreti yako yakagadziriswa.
7 - Low-Carb Lemon Cheesecake
Iwe unogona sei kuita ichi -carb lemon cheesecake extra-lemony asi hachina kuoma? Chakavanzika chiri munharaunda yeamoni uye muchero wakasviki wekristi ane chikwata chinowedzera chemutimu. Iyo inotapira neuchi uye inoshandisa chidimbu chemuarimondi.
8 - Cranberry Walnut Cookies
Cranberry Walnut cookies inofarira nguva yezororo nguva, asi iyo yakakura yekooki chero nguva. Ivo vane shuga-isina, pasi-carb, uye gluten-isina. Zvose zvinonzi walnuts uye cranberries zvinofanirwa nekuda kwezvibereko zvayo uye zvinopa mavara, zvinotapira, uye zvinonaka.
9 - Low-Carb Lemon Mousse
Lemon mousse ibisi rinotonhorera raunogona kuita pamwe nekusanganiswa kwemashuga asingasviki lemon curd uye yakagadzirwa nemapurogiramu ekamu . Nepo iwe unogona kutenga lemon curd, kuigadzira kubva pakunopa kunopa iyo inonaka isina kukodzera.
10 - Shuga-Free Raspiberi Chiffon Zvikwereti
Raspiberi chiffon zvikwereti rakanaka chaizvo yemvura yakasikisa kana raspberries iri mumwaka, asi inogona kuitwa nemabriji echando. Zvikwereti izvi ndeye-gluten-kusina uye shuga-isina shuga, isina mbiriso yakasvibiswa gelatin uye kisiki chesi. Iwe unokwanisa kusarudza kana usina kana pecan crust.