Low-Carb Sugar-Free Cranberry Walnut Cookies

Nutrition Highlights (pakushanda)

Maoriro - 88

Fati - 7g

Carbs - 2g

Protein - 5g

Nguva Yese 29 min
Prep 20 min , Cook 9 min
Kushumira 32

Nezvikwata zvadzo zvitsvuku zvinoputika, aya anodonha makiki anoita kechikiti chakanaka cheKrisimasi, asi iwo maokie akawandisa nguva ipi zvayo. Izvo hazvina shuga, yakadzika-carb, gluten-isina, uye izere zvinoshandiswa zvinovaka muviri. Ona zvinyorwa pane zvimwe zvezvinhu zvinotevera.

Zvimwe

• 1 uye 1/2 makapu
• almond meal
• 1 kapu whey protein powder
• 1/2 kapu (tsvimbo imwe) batare
• 4 oz cream cheese (inogona kushandiswa nechepasi-fat version)
• 2 mazai
• 2 uye 1/2 teaspoon mvura stevia (kana imwe shanduko inotsigira inokwana 1 uye 1/2 makapu shuga)
• 1 teaspoon sinamoni
• 1 teaspoon baking soda
• 1 teaspoon munyu
• 2/3 mukombe yakasikwa walnuts
• 1 cup full
• cranberries (itsva kana mazaya; hapana shuga yakawedzerwa)

Kugadzirira

1. Preheat oven yako kusvika ku 375 F.
2. Itai mukanamisi nekisiki cheese pamwe chete kusvikira musanganiswa uri fluffy. Wedzera zvinotapira, sinamoni, uye munyu, uye urove zvakare. Wedzerai mazai, uye kurova kusvikira yabatanidzwa.
3. Wedzerai maarimondi kudya, mapuroteni powder, uye kubika sodha uye kubatanidza zvakanaka.
4. Sakanidza mu cranberries uye walnuts.
5. Drop ne spoonfuls dzakapoteredzwa pane imwe seni risina kubviswa, kana imwe yakafukidzirwa ne-silicone mat. Iko kukura kune iwe asi tamba makiroki makuru.

1. Bhika anenge maminitsi manomwe kusvika ku9, kusvikira zvigwenga zvichingoita bundu. Iko kunakidza ma cookies musati madya. Chengetedza makiki muvhara rakavharwa.

Mhemberero dzeZviyo Zvimwe Zvokudya: Muchidimbu ichi, kusanganiswa kwemaamondi ekudya uye whey protein powder kunotora nzvimbo yeupfu hwegorosi. Kana iwe ukashandisa puroteni yakasviba yakawanda, iwe unogona kunge uchida kuderedza mutengo wekunakidza mukati mutsva. Ndakashandisa Mutengi wezita rinonzi Vanilla Praline, iyo inofanirwa kunakidza mairi. Kana ndisina kushandisa poda yakasvibiswa, ndaizova nechekuwedzera kuwedzera zviduku zvitsvuku zvemalasi, izvo zvinenge 4 kusvika ku5 magamu ehydrohydrate per teaspoon.