Nutrition Highlights (pakushanda)
Calories - 197
Fati - 12g
Carbs - 3g
Maprotheni - 18g
Nguva Yese 18 min
Gadzirira 10 min , Cook 8 min
Kushumira 4
Kofta kebabs inodya yakakurumbira kuMiddle East. Iwe unogona kunge usingadi kushungurudza kuita izvi zvinonaka zvakasvibiswa mumabhababs, asi iwe unogona kuzviisa pa skewers kana uchida. Iyi kuropi iri nyore ine huwandu hwehuni hunogona kugadziriswa kune zvaunoda.
Zvimwe
- 2 clove minced garlic kana 1 teaspoon garlic powder
- 1 pound pasi nyama
- 1 tablespoon pasi coriander mbeu
- 1 teaspoon pasi cumin mbeu
- 1 teaspoon sinamoni
- 1/2 teaspoon allspice
- 1/4 teaspoon pasi ginger
- 1/4 teaspoon mutsvuku
- Chine cayenne kana imwe pepper inopisa (kana zvishoma Harissa pesa)
- 3 tablespoons yakanyatsodonhwa neonikisi kana 2 teaspoon eiii poda
- 3 tablespoons yakasikwa parsley
- Munyu (anenge 1-1 / 2 maaspuni anobata zvakanaka)
Kugadzirira
- Kana ukaronga kushandisa skewers yamapuranga, geda mumvura kweawa imwechete uye uibvise apo wagadzirira kuishandisa.
- Edza mafuta mafuta acho grill uye utange kupera kwemaminitsi makumi maviri pamasikati makuru.
- Mash the garlic muchiganda pamwe nerutivi rwemaoko ako kana nedar uye pestle.
- Dhidza chero mvura chero ipi zvayo kubva panyama.
- Muhomwe huru, funganisa garlic iri pamwe nenyama, pamwe chete nembeu yekoriandamu, mbeu yeminini, sinamoni, allspice, ginger, tsvuku yakasviba, cayenne, anyanisi, parsley, uye munyu. Kusanganiswa kusvikira zvakanaka-blended.
- Mold muzvisikwa zvemazuva akawanda, anenge masendimita masere kusvika 4 murefu uye 1-1 / 2 inch in diameter, uye akaisa skewers kuti grill. (Skewers zvizere zvachose.)
- Grill the kebabs pamusviki wepamusoro kwemaminitsi makumi mana.
- Dzoka uye grill mamwe matatu kusvika kumaminitsi mana.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
- Zviri nyore kusanganisa zvose zvishandiso pamwe chete, asi unogona kuwana kuti mavhenekeri anobuda zvishoma kana iwe uchitsvaira zvinonhuwira mukati mepunikioni yemafuta emuorivhi kusvikira ichisa.
- Aya mababa anogona kuitwa nemhando ipi neipi yevhu nyama yevhu kana musanganiswa wemhuka, kusanganisira iyo gwayana gwayana, kunyange ruzivo rwekudya kuno huri kuverenga shandisa 80 muzana inonamatira nyama.
- Edza kushanda neTzatziki neminiti , yogucuchu cucumber side dish iyo inowirirana zvakanaka neyibabs idzi, uye saladi.
- Izvi zvinonakawo zvinoshandiswa ne pita chingwa kana flatbread, lettuce, tomato, uye yogurt.
- Imwe nzira inonakidza ndeyokushandira kebabs pamusoro pemupunga nemarudzi akasiyana-siyana ekudisa sauces.
- Edza kudonha anyanisi yako uye garlic muchigadzirwa chekudya uyezve kuwedzera zvimwe zvinhu muprojekisera nekusanganisa zvakanaka.
- Enda mberi uye uite ma-kebabs mberi kwenguva. Pawakapedza, uise pabhokisi rekubika uye uvhare. Refrigerate kwemaawa gumi nemaviri vasati vatsva.
- Kuti uchengetedze mari, tenga zvinonhuwira zvako muzhinji muchitoro chezvokudya, Middle East, kana Asian market.