Low-Carb Cauliflower Cheese Soup Recipe

Nutrition Highlights (pakushanda)

Calories - 209

Fati - 16g

Carbs - 9g

Protein - 10g

Nguva Yese 35 min
Prep 15 min , Cook 20 min
Kushumira 8 (1 kapu imwe neimwe)

Ndakaedza kuita soup iyi (uye broccoli cheese soup) kubva uye uye pamusoro pemakore, asi handina kumbogutsikana zvachose nemugumisiro. Kazhinji mapeji ane chibage kana hupfu, izvo, chokwadi, ndaida kudzivisa. Zvaiita sekuti kana ndikaisa cheese yakakwana kuti muto uwane chaizvo cheesy, yakanga yakaita ganda uye ichida kuparadzana pakudzoka.

Ndichiedza, ndakaona kuti imwe chete yepuniki yekorstarch inogona kugadzirisa hafu yepaundi yemasikati, uye inowedzera zvishoma zvishoma pane gramu ye carb pamukombe. (Kana iwe usingadi kushandisa kunyange chibage ichi chikuru, tarisa mazano pamugumo wekapepeti.)

Zvimwe

• 1 huru musoro kiyoliflower (inenge masendimita makumi matanhatu muhupamhi, yakaputsika kana yakasarudzwa kusvika mumatombo akaenzana akaenzana)
• 1 mashizha anyezi (akachekwa)
• 5 clove yegoriki (yakamanikidzwa, yakagadzirwa, kana kuti yakasungirwa zvakanaka)
• 4 makapu (chicken stock kana muto kana makapu 4 mvura nemvura yakadai seGood Than Bouillon)
• 3 bay leaves
• 1 teaspoon thyme (yakasvibiswa kana 1 kikapu yakasviba thyme)
• 1 pinch cayenne (kana imwe pepper inopisa)
• Zvingasarudzwa: 1/2 teaspoon paprika (inowedzera yakanaka yakaisvonaka ruvara)
• Munyu uye pepper kuti toravira
• 1/2 mukombe wakaoma
• 1/2 pound cheddar cheese (chichena chinosarudzwa)
• 1 tablespoon cornstarch
• 1 supuni 1 yemasitadhi (tsvuku kana tsvuku)

Kugadzirira

1. Muhari huru kana hovheni yechiDutch (zvakanakisisa kana yakabata anenge makiroti matatu), kupisa mafuta uye kubika anyezi kusvikira yatanga kutonhora anenge maminitsi mana kana mashanu. Wedzera kariki, uye gadzira mamwe maawa 30 kana zvakadaro.
2. Wedzera chirikadziro, uye fadza. Uyezve wedzerai muto, huku, uye zvinonhuwira. Dhavhara, uye uuye kumimhanzi. Pheka kusvikira kiroliflower iri nyore, anenge maminitsi gumi. Bvisa mazhi aya.
3. Kunyange zvazvo miriwo iri kubika, gadzira cheese, uye uikandire nekona.

1. Kana iyo hohota inenge yakanyorova, tsvina muto nemubhabhatidzi (tsvimbo) blender kana iwe uine imwe. Kana zvisingaiti, puree muzvigaro mu-freight stand blender, asi chenjerera kuti usapindira zvakanyanya pane imwe nguva-inopisa zvinwiwa zvinogona "kuputika" pazvinosanganiswa, zvinopisa mvura inopisa munzvimbo yose.
2. Wedzera kamu cream uye cheese. Ita sekuti cheese inonyunguduka, uye wobva wawedzera masitadhi. Edzai uye gadzirisa munyu nemafuta. Gadzirai nechiveshi, parsley, kana bhakoni rinoputika.

Zvimwe Zvimwe Zvinoshandiswa Mazano

Iyi soup inofanirwawo ne ham kana magedhi.

Kuita Pasina Cornstarch

Kuti zvive zvakajeka, hazvisi zvakaipa kunze kwechibage, hazvisi zvishoma zvakanaka, kunyanya pakudzokorora. Zvimwe zvinhu zvaunogona kuita ndezvokushandisa hafu yehusi kana cheese-muto wacho chaizvoizvo wakanaka chaizvo semuchero we cauliflower soup. Iwe unogona kuwedzera kuwedzera kubata mamwe kamuti munyaya iyo. Uyezve, unogona kuedza kuwedzera mamwe cream cream sezvo izvi zvinowedzera kuva nekugadzikana mune mamwe masukisi.