Maoriyamu muOnii uye Utano Hwayo Zvibereko
Nhengo dzemhuri yemaruva, anyanisi yakanyatsonaka, yakasvibiswa, isina mutsva yemiti inoshandiswa munenge mimwe mitsika semiriwo kana kuti kunhuwa. Maererano neNational Onion Association, anyanisi ndiyo yechitatu inodyiwa yemuriwo mushonga muUnited States uye inowanikwa gore rose.
Anyanisi inotarisana nehukuru kubva pasi pe-inch in diameter kusvika kupfuura 4,5 inches, uye mabhuru anogona kuva akachena, matsvuku, kana kuti machena muvara.
Kune marudzi mazhinji eeii anogona kushandiswa pakubika. Kunyangwe zvingasava sarudzo yako yokutanga, zvimwe zvinogona kudyiwa zvakasvibirira.
Mhando dzakasiyana kubva kuStanishi yakakurumbira, Vidalia, yerima, yakachena, yeiiii yeiiii, cippolini, uye pearl, uye kune marudzi akasiyana-siyana akadai se scallions, shallots, uye maekisi. Izvo zvinonaka zvazvo-uye zvinogona kuva zvinyoro, zvinotapira, kana zvinonhuwira.
Anyanisi yakaderera zvikuru mumakori ekakodhydrate, iyo ibhonasi nokuti zvishomanana zveonikisi zvinowira kure.
| Onion Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 slice yakasviba, midhi (1/8 "yakareba) (14 g) | |
| Per Serving | % Daily Value * |
| Maoriro 6 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 20.44mg | 1% |
| Carbohydrates 1.3g | 0% |
| Dietary Fiber 0.3g | 1% |
| Shuga 0.6g | |
| Puroteni 0.2g | |
| Vitamini A 0% · Vitamin C 2% | |
| Calcium 0% · Iron 0% | |
* Kubva pane zvokudya zviviri zvekoriori | |
Chimwe chikamu chemasanganisi eiii inotapira ine 6 makorikori uye 1.3 magamu emakinhydrate, zvichiita kuti zvive nechetori yakanyanya uye pamwe neakagidhyidrate pasina kudya kwekudya.
Sezvokudya kupi zvako, chikamu chichatibata koriori uye marhydrodhi yehuwandu. Somuenzaniso, kana uri kupedza chikamu chakawanda cheeiii, ngatitii 1/2 mukombe yakasvibirira, iwe ucharamba uchidya zvishoma makori, anenge 21 makoriro uye 5 gramu yemakrohydrate. Izvi zvinoita kuti anyanisi ive chinhu chakakosha chokushandisa pakubika, kuwedzera kuvhenganisa uye ivhu kune zvokudya.
Utano Hwakawanda hweAnyanisi
Anyanisi ane vitamini C uye inonyanya kunakira chromium. Vitamini C inokosha mukugadzirisa masero, kusanganisira kurapa kwekurwa. Izvo zvinokoshawo pakusimbisa hutachiona uye kune kupesana nekukwegura. Chromium inokosha uye inoita basa mu insulin chiito. Insulin ndiyo hormone inobatsira kudzora shuga yeropa nekuita kuti muviri usashandise glucose kuitira simba uye kuchengetedza.
Anyanisiwo akakwirira mu quercetin , flavonoid ine antioxidant. Kutsvakurudza kwemhuka nekutsvakurudza kushandiswa kwemaitiro emasero vakawana kuti quercetin inogona kubatsira kuchengetedza kune dzimwe kenza kuburikidza nekuuraya masero ekenza. Zvinonzwisisika, izvi zvidzidzo zvinogona kuratidza kuti zvinogona kubatsira, asi hazvipi uchapupu hwokuti migumisiro iyi inogona kuwanikwa kuvanhu. Zvidzidzo zvepakutanga zvakare zvinoratidza kuti quercetin inogona kubatsira kuderedza dambudziko repfungwa yemwoyo.
Zvimwe zvidzidzo zvakaona kuti kushandiswa kweeiii kunogona kubatsira kuderedza chiitiko cheimwe zvirwere, zvakadai segastric ulcers nekutsvaira radicals pasina uye nekudzivirira kukura kwechirwere-chimiro chechirwere, Heliobacter pylori. Zvisinei, nhema yekuisa anyezi muimba kuitira kudzivirira kutonhora kana chirwere ichi hachisi chokwadi.
Mibvunzo Inowanzoenderana Neeion
Sei kucheka anyanisi kuchiita kuti ndicheme?
Anyanisi inogona kutsamwisa meso nemhaka ye sulfuric acid, iyo inobudiswa uye inosunungurwa panguva yekucheka. Paunotema anyezi unoputsa masero, uchisunungura zviri mukati. Zvimumikisi zvakachengetwa zvakasiyana zvinosanganiswa ne sulfenic acids kuti ibudise propanethiol S-oxide, sulfur compound iyo inokwira kumusoro zvichienda kumeso ako, ichiita kuti ipise uye inoparadza. Kuti uderedze kutsamwa, edza kupfeka magogo kana kuchenesa anyezi usati wanyura.
Kudya anyanisi kunondiita kuti ndinhuwone here?
Anyanisi ine sulfurous compounds inogona kuiswa muropa apo inodywa uye inogona kupukunyuka kubva pamba dzedu patinenge tichitukwa. Nokudaro, vamwe vanhu vanogona "kunhuwa seanisi" mushure mekudya.
Anyanisi dzimwe nguva inogona kuita kuti kufema kwako kunhuwewo zvakare, kunyanya mbiriso eiii. Kuti ubvise mweya weanisi, edza kudya imwe parsley.
Mangani emakoriyori anoita zvindori zveeion?
Nzira yezvokudya zvinoenderana nemaketani eonikisi ichasiyana maererano nehukuru hweyete yeanisi uye yakawanda yakashanda. Kupa gwaro rekutanga, kushandiswa kweiii zvindori zveeiii kubva panzvimbo yekudya yekutsanya kunoda kusvika: 320 makorikiti, 16 gramu mafuta, 41 gm carbohydrate, 840 mg sodium, uye 3 gramu eprotini.
Kusarudza nekuchengetedza Anyanisi
Sarudza anyanisi asingatengi, maronda, kana zvirema. Kana uchitenga zvakakwana peeled anyanisi, sarudzai nekunze kwekunze iyo isingaiti seyakasviba. Kana uri kutenga mutsva, pre-cut opii, iva nechokwadi chokuti unoishandisa zuva risati rasvika.
Anyanisi inogona kuchengetwa kwenguva yakareba kana yakachengetwa mumamiriro akakodzera. Chengetai bhuruu rakasvibira munzvimbo yakanyanyisa, yakaoma, ine rima ine mafambiro akawanda emhepo. Usazvichengeta mumapurasitiki, sezvo kusava nemhepo inotapisa kunoderedza upenyu hwavo hwekuchengetedza.
Refrigerate yose eiii apo iwe uri kuedza kuwedzera upenyu hwetabhenakeri yemhando inotapira kana yanyoro onion. Ivaise munzvimbo yakadzika yehutu hunogara nokuti inofanirwa kuchengetwa yakaoma.
Kana iwe ukacheka anyanisi yako uye usaronga kuishandisa zvose, uachengete muvhara rakavharwa kwemazuva manomwe. Pre-cut anyanisi inofanira kuchengetwa firiji uye inoshandiswa zuva risati rasvika.
Zvokudya zvakadai sezviputi uye maekisi zvinofanira kuchengetwa mufiriji.
Nzira Dzakanaka Yokugadzirira Anyanisi
Kune nzira dzakasiyana-siyana dzokushandisa anyanisi. Shandisaiiiiiiiii kununura sauce, mashizha, chiini, kana soup. Pamusoro pezvokudya zvese zvemaswende, mashizha, kana burgers ane tsanga yeeiii kana kuti gadzirai mamwe mavara, akadiridzwa, kana etaii eiii uye muise mumashizha enyu, mapeji, kana mazai.
Chinangwa chekudzivirira kupisa zvakanyanyisa maanisi enyu kana kupedza zvindori zveeiii, kukurai anyanisi, nezvimwewo izvo zvikafu zvekudya zvakakwirira mumakori, sodium, uye zvisina kunaka.
Recipes With Anion
Pfekai mamwe anyanisi sekuwedzera kune zvokudya zvenyu kana kuidya zvakasvibirira. Edzai ivo vekudya chamangwanani, masikati, masikati kana kudya.
- Green Bean Casserole NeAion Topping
- Nzira Yokuita Nayo Yakanakisisa "Yakabikwa" Anion Rings
- Shandisai Onion seA Low-Cal Burger Topper
- Flavorful Cincinnati Chili
- Crockpot Ropa Vieja (Nyuchi, Pepper, uye Anyanisi)
> Sources:
> Galeone C, Pelucchi C, Levi F, Negri E, Franceschi S, Talamini R, Giacosa A, La Vecchia C. Onion uye garlic kushandiswa uye kenza yevanhu. Am J Clin Nutriti. 2006; 84 (5): 1027-32.
> America Cancer Society. Quercetin.
> National Onion Association. Nzira Yokusarudza, Gadzira, Gadzirira, uye Chengeta Anyanisi.